Zolakwa Zamankhwala

Zamkati

• Chidule

Chidule

Mankhwala amachiza matenda opatsirana, amapewa mavuto ochokera ku matenda osachiritsika, komanso amachepetsa kupweteka. Koma mankhwala amathanso kuyambitsa mavuto ngati sagwiritsidwa ntchito moyenera. Zolakwitsa zitha kuchitika mchipatala, kuofesi ya othandizira zaumoyo, ku pharmacy, kapena kunyumba. Mutha kuthandiza kupewa zolakwika mwa

• Kudziwa mankhwala anu. Mukalandira mankhwala, funsani dzina la mankhwalawo ndipo fufuzani kuti muwonetsetse kuti mankhwala akupatsani mankhwala oyenera. Onetsetsani kuti mukumvetsetsa kuti muyenera kumwa mankhwala kangati komanso kuti muyenera kumwa nthawi yayitali bwanji.
• Kusunga mndandanda wa mankhwala.
• Lembani mankhwala onse omwe mukumwa, kuphatikiza mayina amankhwala anu, kuchuluka kwa zomwe mumamwa, komanso nthawi yomwe mumamwa. Onetsetsani kuti muphatikize mankhwala aliwonse omwe mumapeza, mavitamini, zowonjezera mavitamini, ndi zitsamba zomwe mumamwa.
• Lembani pamankhwala mankhwala omwe simukugwirizana nawo kapena amene anakupangitsani mavuto m'mbuyomu.
• Tengani mndandandawu nthawi iliyonse mukawona wothandizira zaumoyo.
• Kuwerenga zolemba zamankhwala ndikutsatira malangizowo. Osangodalira kukumbukira kwanu - werengani zolemba za mankhwala nthawi iliyonse. Samalani kwambiri popatsa ana mankhwala.
• Kufunsa mafunso. Ngati simukudziwa mayankho a mafunso awa, funsani omwe amakuthandizani azaumoyo kapena wamankhwala:
• Chifukwa chiyani ndikumwa mankhwalawa?
• Zotsatira zoyipa zake ndi ziti?
• Kodi ndiyenera kuchita chiyani ndikakhala ndi zovuta zina?
• Kodi ndiyimitse liti mankhwalawa?
• Kodi ndingamwe mankhwalawa ndi mankhwala ena ndi zowonjezera pamndandanda wanga?
• Kodi ndiyenera kupewa zakudya kapena zakumwa zina ndikumwa mankhwalawa?

Chakudya ndi Mankhwala Osokoneza Bongo