Momwe Mungalimbane ndi Megalophobia, kapena Kuopa Zinthu Zazikulu

Zamkati

• Psychology ya megalophobia
• Kodi chingayambitse megalophobia ndi chiyani?
• Matendawa
• Mankhwala
• Momwe mungapiririre
• Kumene mungapeze thandizo
• Mfundo yofunika

Ngati kuganiza zakukumana ndi nyumba yayikulu, galimoto, kapena chinthu china kumabweretsa nkhawa komanso mantha, mutha kukhala ndi megalophobia.

Amadziwikanso kuti "kuwopa zinthu zazikulu," vutoli limadziwika ndi mantha akulu kwambiri, mumayesetsa kuchitapo kanthu kuti mupewe zomwe zimayambitsa. Zitha kukhalanso zoyipa zosokoneza moyo wanu watsiku ndi tsiku.

Monga ma phobias ena, megalophobia imalumikizidwa ndi zomwe zimayambitsa nkhawa. Ngakhale zimatenga nthawi ndi khama, pali njira zothanirana ndi vutoli.

Psychology ya megalophobia

Phobia ndichinthu chomwe chimayambitsa mantha akulu, opanda nzeru. Kunena zowona, zambiri mwazinthu kapena zochitika zomwe mungakhale ndi phobia sizingayambitse vuto lililonse. Mwamaganizidwe komabe, munthu yemwe ali ndi mantha amantha amakhala ndi nkhawa kwambiri kotero kuti angaganize mwanjira ina.

Zimakhalanso zachilendo kuopa zochitika kapena zinthu zina. Mwachitsanzo, mutha kuwopa kutalika kapena mwina kukumana ndi vuto ndi nyama inayake kumakupangitsani mantha mukakumana nawo.

Kusiyanitsa kwakukulu pakati pa mantha ndi mantha amalingaliro, komabe, ndikuti mantha akulu omwe amachokera ku phobias amasokoneza moyo wanu watsiku ndi tsiku.

Mantha anu atha kutenga gawo lanu la tsiku ndi tsiku, kukupangitsani kupewa zinthu zina. Pakakhala zovuta kwambiri, mutha kupewa kupezeka panyumba.

Megalophobia imatha kutengera zokumana nazo zoyipa ndi zinthu zazikulu. Chifukwa chake, nthawi iliyonse mukawona zinthu zazikulu kapena ngakhale kuziganizira, mumatha kukhala ndi nkhawa.

Muthanso kuzindikira ngati ndi phobia motsutsana ndi mantha amalingaliro ngati chinthu chachikulu chomwe chili pafupi sichikuikani pachiwopsezo chilichonse.

Nthawi zina kuopa zinthu zazikulu kumachokera pamakhalidwe omwe mudakulira nawo ochokera kumabanja ena. Phobias nawonso atha kukhala obadwa nawo - komabe, mutha kukhala ndi mtundu wina wamantha kuposa makolo anu.

Kuphatikiza pa mantha, phobias amatha kuyambitsa zizindikiro izi:

• kugwedezeka
• kuchuluka kwa kugunda kwa mtima
• kupweteka pang'ono pachifuwa
• thukuta
• chizungulire
• kukhumudwa m'mimba
• kusanza kapena kutsegula m'mimba
• kupuma movutikira
• kulira
• mantha

Kodi chingayambitse megalophobia ndi chiyani?

Ponseponse, choyambitsa chachikulu cha phobias monga megalophobia ndikuwonekera kwa chinthucho - pankhaniyi, zinthu zazikulu. Phobias itha kulumikizidwa ndi matenda amisala wamba, kupsinjika kwa pambuyo pa zoopsa (PTSD), komanso nkhawa zamagulu.

Mukakhala ndi vutoli, mutha kuchita mantha kukumana ndi zinthu zazikulu, monga:

• nyumba zazitali, kuphatikizapo nyumba zazitali kwambiri
• ziboliboli ndi zipilala
• malo akuluakulu, komwe mungakhale ndi malingaliro ofanana ndi claustrophobia
• zitunda ndi mapiri
• magalimoto akuluakulu, monga magalimoto onyamula zinyalala, sitima, ndi mabasi
• ndege ndi ma helikopita
• mabwato, ma yatchi, ndi zombo
• madzi ambiri, monga nyanja ndi nyanja
• nyama zazikulu, kuphatikizapo anamgumi ndi njovu

Matendawa

Nthawi zambiri, munthu yemwe ali ndi vuto la mantha amadziwa bwino nkhawa zake. Palibe mayeso enieni a phobia iyi. M'malo mwake, matendawa amafunika kutsimikiziridwa ndi wama psychologist kapena psychiatrist yemwe amakhazikika pamavuto amisala.

Katswiri wazachipatala amatha kuzindikira izi phobia kutengera mbiri yanu ndi zizindikilo zazinthu zazikulu. Adzakuthandizani kuzindikira komwe kumayambitsa mantha anu - nthawi zambiri amachokera kukumana ndi zoyipa. Pozindikira zokumana nazo ngati zomwe zimayambitsa mantha anu, mutha kuyesetsa kuti muchiritse zoopsa zomwe zidachitika kale.

Muthanso kufunsidwa mafunso okhudzana ndi zizindikilo zanu komanso momwe mumamvera mozungulira zinthu zazikulu. Nthawi zina, mutha kukhala ndi mantha azinthu zina zazikulu koma osati zina. Mlangizi wathanzi angakuthandizeni kulumikiza zizindikilo zanu za nkhawa ndi zinthu zomwe mumaopa kukuthandizani kuthana nazo.

Othandizira ena amathanso kugwiritsa ntchito zithunzi kuti azindikire zomwe zimayambitsa mantha anu. Izi zikuphatikiza zinthu zazikulu zingapo, monga nyumba, zipilala, ndi magalimoto. Phungu wanu amatha kukuthandizani kuti mupange dongosolo lamankhwala kuchokera pamenepo.

Mankhwala

Chithandizo cha phobia chimaphatikizapo kuphatikiza mankhwala, komanso mankhwala. Therapy idzathetsa zomwe zimayambitsa mantha anu, pomwe mankhwala angakuthandizeni kuchepetsa kuopsa kwa nkhawa zanu.

Njira zochiritsira zingaphatikizepo:

• kuzindikira kwamakhalidwe, njira yomwe imakuthandizani kuzindikira mantha anu opanda pake ndikuwasintha ndi mitundu ina yomveka
• kukhumudwitsa, kapena chithandizo chowonekera, chomwe chingaphatikizepo zithunzi kapena kuwonetsa zenizeni pazinthu zomwe zimakupangitsani mantha
• kulankhula mankhwala
• mankhwala gulu

Palibe mankhwala ovomerezeka a FDA ochiza ma phobias. Dokotala wanu kapena katswiri wazamisala amatha kukupatsani chimodzi kapena zingapo zotsatirazi kuti muchepetse nkhawa zomwe mumakumana nazo:

• otchinga beta
• kusankha serotonin reuptake inhibitors (SSRIs)
• serotonin-norepinephrine reuptake inhibitors (SNRIs)

Momwe mungapiririre

Ngakhale kuli kovuta kupewa zinthu zazikulu zomwe zimayambitsa mantha ndi megalophobia yanu, njirayi ingokupangitsani kukhala kovuta kuthana ndi vuto lanu nthawi yayitali. M'malo mopewera, ndibwino kuti mudziwonetse nokha mantha anu pang'ono ndi pang'ono mpaka nkhawa yanu itayamba kukulira.

Njira ina yolimbirana ndi kupumula. Njira zina zopumulira, monga kupuma mwakuya ndikuwonetseratu, zingakuthandizeni kuthana ndi kukumana ndi zinthu zazikulu zomwe mumaziopa.

Muthanso kusintha kusintha kwa moyo kuti muthandizire pakusamalira nkhawa. Izi zikuphatikiza:

• chakudya chamagulu
• kuchita masewera olimbitsa thupi tsiku lililonse
• kucheza
• yoga ndi machitidwe ena amthupi
• kusamalira nkhawa

Kumene mungapeze thandizo

Ngati mukufuna thandizo pakuwopa, nkhani yabwino ndiyakuti pali njira zambiri zopezera akatswiri azaumoyo. Mutha:

• Funsani dokotala wanu wamkulu kuti akuthandizeni
• funsani malingaliro kuchokera kwa abwenzi, abale, kapena okondedwa, ngati muli omasuka kutero
• sakani pa intaneti kwa othandizira m'dera lanu powunika umboni wa kasitomala wawo
• itanani inshuwaransi yanu kuti muwone omwe akuchiritsa omwe akuvomereza mapulani anu
• fufuzani wothandizira kudzera ku American Psychological Association

Mfundo yofunika

Ngakhale mwina sikunakambidwe kwambiri monga ma phobias ena, megalophobia ndi yeniyeni komanso yamphamvu kwa iwo omwe ali nayo.

Kupewa zinthu zazikulu kumatha kukupatsani mpumulo kwakanthawi, koma izi sizithetsa chomwe chimayambitsa nkhawa yanu. Katswiri wazachipatala amatha kuthandizira pakuzindikira komanso kulandira chithandizo kuti mantha anu asakakamize moyo wanu.