Meghan Markle Adagawana Chisoni Chopita Pathengo Kwake Chifukwa Chofunikira

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Mu nkhani yamphamvu kwa Nyuzipepala ya New York Times, Meghan Markle adawulula kuti adapita padera mu Julayi. Pofotokoza za kutaya mwana wake wachiwiri - yemwe akanakhala m'bale wake ndi mwana wamwamuna wazaka 1 wa Prince Harry, Archie - adawunikira momwe kutaya mimba kumakhala kofala, kumakambidwa kochepa, komanso chifukwa chiyani. m'pofunika kwambiri kuposa kale kulankhula za zochitika zimenezi.

Markle adati tsiku lomwe adapita padera lidayamba ngati lina lililonse, koma adadziwa kuti china chake sichili bwino pomwe adamva "khunyu" mwadzidzidzi posintha thewera la Archie.

"Ndidagwa naye pansi m'manja mwanga, ndikung'ung'udza lullaby kuti tonse tikhale odekha, nyimbo yachimwemweyi ikusiyana kwambiri ndi lingaliro langa kuti china chake sichinali bwino," adalemba a Markle. "Ndidadziwa, m'mene ndimagwira mwana wanga woyamba, kuti ndikutaya wachiwiri."

Kenako adakumbukira atagona pakama, akumva chisoni ndi kutayika kwa mwana wake ndi Prince Harry pambali pake. "Ndikuyang'ana makoma oyera ozizira, maso anga adayang'ana," Markle analemba za chochitikacho. "Ndinayesa kulingalira momwe tingachiritsire."

ICYDK, pafupifupi 10-20% ya mimba yotsimikizika imathera padera, zomwe zambiri zimachitika mu trimester yoyamba, malinga ndi Mayo Clinic. Kuphatikiza apo, kafukufuku akuwonetsa kuti chisoni chakupita padera chimatha kubweretsa zovuta m'miyezi yotsatira kutayika. (Zokhudzana: Momwe Kupita Padera Kungakhudze Kudziona Kwanu)

Ngakhale kuti ndizofala bwanji, kukambirana za kupita padera - komanso zovuta zomwe zingakubweretsereni thanzi lanu - nthawi zambiri "zimadzaza ndi manyazi (osayenerera)," Markle analemba. "Kutaya mwana kumatanthauza kunyamula chisoni chosapiririka, chomwe anthu ambiri amakumana nacho koma owerengeka amalankhula."

Ichi ndichifukwa chake zimakhudza kwambiri amayi akakhala pagulu - kuphatikiza osati a Markle okha, komanso ma celebs monga Chrissy Teigen, Beyoncé, ndi Michelle Obama - amagawana zomwe akumana nazo potaya padera. "Atsegula chitseko, podziwa kuti munthu m'modzi akayankhula zowona, zimapereka mwayi kwa tonse kuti tichite zomwezo," adalemba a Markle. "Pakuitanidwa kuti tigawane nawo zowawa zathu, tonse timatenga njira zoyambirira zochiritsira." (Zokhudzana: Akaunti Yowona Mtima Ya Chrissy Teigen Yokhudza Kutaya Mimba Kwake Imatsimikizira Ulendo Wanga Wokha - Ndi Ena Ambiri)

Markle akufotokoza nkhani yake kudzera mu lens la 2020, chaka chomwe "chatibweretsa ambiri aife pamavuto athu," adalemba. Kuchokera pa kudzipatula pakati pa COVID-19 mpaka zisankho zotsutsana mpaka kuphedwa kopanda chilungamo kwa a George Floyd ndi Breonna Taylor (ndi anthu akuda ambiri omwe adafera apolisi), 2020 yawonjezera mavuto ena kwa iwo omwe ali akukumana ndi kutayika kosayembekezereka komanso chisoni. (Zokhudzana: Momwe Mungagonjetsere Kusungulumwa Panthawi Yotalikirana ndi Anthu)

Pogawana zomwe adakumana nazo, Markle adati akuyembekeza kukumbutsa anthu za mphamvu zomwe zidayambitsa kungofunsa wina kuti: "Muli bwino?"

"Monga momwe tingatsutse, ngakhale titakhala otalikirana bwanji," adalemba motero, "chowonadi ndichakuti ndife olumikizana kuposa kale chifukwa cha zonse zomwe tapirira panokha komanso palimodzi chaka chino."

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