Zotsatira zoyipa za Melatonin: Kodi Kuopsa Kwake Ndi Chiyani?

Zamkati

• Kodi Melatonin ndi Chiyani?
• Kodi Melatonin Ili Ndi Zotsatira Zoyipa?
• Gwiritsani ntchito mwa Ana
• Kugona Masana
• Zovuta Zina
• Momwe Mungapangire Ndi Melatonin
• Momwe Mungakulitsire Milingo ya Melatonin Mwachilengedwe
• Mfundo Yofunika Kwambiri

Melatonin ndi hormone ndi zakudya zowonjezera zomwe zimagwiritsidwa ntchito ngati chithandizo chogona.

Ngakhale ili ndi chitetezo chodziwika bwino, kutchuka kwa melatonin kwadzetsa nkhawa zina.

Izi ndizofunika makamaka chifukwa chosowa kafukufuku wazotsatira zake, komanso zovuta zake monga hormone.

Nkhaniyi ikufotokoza zotsatira zoyipa za mankhwala a melatonin.

Kodi Melatonin ndi Chiyani?

Melatonin ndi neurohormone yopangidwa ndimatenda a paini muubongo, makamaka usiku.

Amakonzekeretsa thupi kugona ndipo nthawi zina amatchedwa "mahomoni ogona" kapena "mahomoni amdima."

Zowonjezera za Melatonin zimagwiritsidwa ntchito pafupipafupi ngati chithandizo chogona. Amakuthandizani kugona, kusintha magonedwe komanso kukulitsa nthawi yogona. Komabe, samawoneka ngati othandiza monga mankhwala ena ambiri ogona ().

Kugona si ntchito yokhayo yamthupi yomwe imakhudzidwa ndi melatonin. Hormone iyi imathandizanso kuteteza antioxidant mthupi ndikuthandizira kuwongolera kuthamanga kwa magazi, kutentha kwa thupi ndi milingo ya cortisol, komanso magwiridwe antchito ogonana komanso oteteza thupi ().

Ku US, melatonin imapezeka pa-counter. Mosiyana ndi izi, ndi mankhwala ochokera ku Australia komanso mayiko ambiri ku Europe ndipo amangovomerezedwa kuti agwiritsidwe ntchito kwa achikulire omwe ali ndi vuto la kugona (,).

Kugwiritsa ntchito kwake kukukulirakulira, kukweza nkhawa za zomwe zingachitike.

Chidule Melatonin ndi timadzi tomwe ubongo umatulutsa chifukwa cha kuwala komwe kumazimiririka. Amakonzekeretsa thupi kugona ndipo nthawi zambiri amagwiritsidwa ntchito ngati chithandizo chogona.

Kodi Melatonin Ili Ndi Zotsatira Zoyipa?

Kafukufuku wowerengeka adafufuza za chitetezo cha melatonin, koma palibe amene awulula zoyipa zilizonse. Komanso sizikuwoneka kuti zimayambitsa kudalira kapena kusiya chilichonse (,).

Ngakhale zili choncho, akatswiri ena azachipatala ali ndi nkhawa kuti zitha kuchepetsa kupangika kwa melatonin mthupi, koma kafukufuku wazanthawi yayitali sakusonyeza izi (,,).

Kafukufuku angapo adanenapo za zizolowezi zambiri, kuphatikizapo chizungulire, kupweteka mutu, mseru kapena kusakhazikika. Komabe, izi zinali zofala chimodzimodzi m'magulu azachiritso ndi ma placebo ndipo sizinachitike chifukwa cha melatonin ().

Mavitamini a Melatonin nthawi zambiri amawoneka otetezeka munthawi yochepa, ngakhale atamwa kwambiri. Komabe, kafukufuku wambiri pachitetezo chake cha nthawi yayitali amafunikira, makamaka kwa ana ().

Zotsatira zoyipa zochepa komanso machitidwe azamankhwala amafotokozedwa m'mitu ili m'munsiyi.

Chidule Zowonjezera za Melatonin zimawerengedwa kuti ndi zotetezeka, ndipo palibe kafukufuku amene awulula zoyipa zilizonse mpaka pano. Komabe, kufufuza kwina kumafunikira kuti muwone zomwe zingachitike kwanthawi yayitali.

Gwiritsani ntchito mwa Ana

Nthawi zina makolo amapereka zowonjezera za melatonin kwa ana omwe ali ndi vuto logona ().

Komabe, a FDA sanavomereze kugwiritsa ntchito kapena kuwunika chitetezo chake mwa ana.

Ku Europe, mavitamini a melatonin ndi mankhwala okhawo omwe amaperekedwa kwa akulu. Komabe, kafukufuku wina waku Norway adapeza kuti kugwiritsa ntchito kwawo kosavomerezeka mwa ana kukukulira ().

Ngakhale palibe chifukwa chenicheni chodandaulira, akatswiri ambiri safuna kunena izi zowonjezera ana.

Kukayikira kumeneku kumachokera mwa zina chifukwa cha zovuta zake, zomwe sizimamveka bwino. Ana amawerengedwanso kuti ndi gulu lomvera, popeza akukula ndikukula.

Maphunziro a nthawi yayitali amafunikira melatonin isanagwiritsidwe ntchito ndi chitetezo chathunthu mwa ana ().

Chidule Ngakhale makolo nthawi zina amapatsa ana awo zowonjezera zowonjezera melatonin, asing'anga ambiri samalimbikitsa kuti azigwiritsa ntchito m'badwo uno.

Kugona Masana

Monga chithandizo chogona, zowonjezera ma melatonin ziyenera kutengedwa madzulo.

Mukamwedwa nthawi zina patsiku, atha kuyambitsa tulo tosafunikira. Kumbukirani kuti kugona sikutanthauza zoyipa koma kwenikweni ntchito yake (,).

Komabe, kugona ndi vuto lomwe lingakhalepo mwa anthu omwe achepetsa kuchuluka kwa chilolezo cha melatonin, womwe ndi mulingo womwe mankhwala amachotsedwa mthupi. Kulephera kwa chilolezo kumapangitsa kuti nthawi ya melatonin ikhale yayitali atalandira mankhwala owonjezera.

Ngakhale izi sizingakhale zovuta kwa achikulire athanzi, kuchepetsedwa kwa chilolezo cha melatonin kunanenedwa kwa achikulire ndi makanda. Sizikudziwika ngati izi zingakhudze milingo ya melatonin m'mawa mutamwa mankhwala owonjezera (,).

Komabe, ngakhale melatonin yowonjezerapo kapena jakisoni akaperekedwa masana, sizimawoneka kuti zimakhudza kuthekera kokhazikika.

Kafukufuku wa anthu athanzi obayidwa ndi 10 kapena 100 mg wa melatonin kapena kupatsidwa 5 mg pakamwa sanapeze zotsatira pakuchulukira, chidwi, kusinkhasinkha kapena kuyendetsa, poyerekeza ndi placebo (,).

Kafukufuku wowonjezereka amafunika asayansi asanamvetsetse zovuta zamankhwala a melatonin panthawi yogona masana.

Chidule Mavitamini a Melatonin amatha kuyambitsa tulo masana akatengedwa masana. Muyenera kugwiritsa ntchito melatonin madzulo.

Zovuta Zina

Zina zingapo zakambidwa, koma zambiri sizinafufuzidwe bwinobwino.

• Kuyanjana ndi mapiritsi ogona: Kafukufuku wina adapeza kuti kumwa mankhwala ogona zolpidem limodzi ndi melatonin kumakulitsa zolpidem zovuta pamakumbukiro ndi magwiridwe antchito am'mimba ().
• Kuchepetsa kutentha kwa thupi: Melatonin imayambitsa kutsika pang'ono kwa kutentha kwa thupi. Ngakhale izi sizovuta, zimatha kupanga kusiyana pakati pa anthu omwe amavutika kutentha ().
• Kupatulira magazi: Melatonin amathanso kuchepetsa kuchuluka kwa magazi. Zotsatira zake, muyenera kulankhula ndi dokotala musanamwe mokwanira ndi warfarin kapena mankhwala ena ochepetsa magazi ().

Chidule Melatonin amatha kulumikizana ndi mankhwala, monga mapiritsi ogona, ndipo amatha kukhala ngati magazi ochepetsa magazi akamamwa kwambiri.

Momwe Mungapangire Ndi Melatonin

Pofuna kuthandizira kugona, mulingo woyambira pakati pa 1 mpaka 10 milligrams patsiku. Komabe, mulingo woyenera kwambiri sunakhazikitsidwe mwalamulo ().

Popeza sikuti zowonjezera zonse za melatonin ndizofanana, onetsetsani kuti mukutsatira malangizo omwe alembedwa.

Komanso, kumbukirani kuti mtundu wa zowonjezera zowonjezera sizimayang'aniridwa ndi azaumoyo. Yesetsani kusankha malonda omwe ali odziwika komanso ovomerezeka ndi munthu wina, monga Informed Choice ndi NSF International.

Akatswiri ambiri samalimbikitsa kugwiritsa ntchito ana ndi achinyamata mpaka umboni wambiri utatsimikizira kuti ndi otetezeka m'maguluwa ().

Popeza melatonin imasamutsidwa mkaka wa m'mawere, amayi oyamwitsa akuyenera kukumbukira kuti atha kuyambitsa tulo tamasana mwa makanda oyamwitsa ().

Chidule

Mlingo wofala wa melatonin umakhala wa 1-10 mg patsiku, koma onetsetsani kuti mwatsatira malangizo omwe alembedwa. Makolo sayenera kupereka kwa ana awo asanakambirane ndi omwe amawapatsa chithandizo chamankhwala.

Momwe Mungakulitsire Milingo ya Melatonin Mwachilengedwe

Mwamwayi, mutha kuwonjezera milatonin yanu popanda kuwonjezera.

Maola ochepa musanagone, ingochepetsani magetsi onse kunyumba ndikupewa kuwonera TV ndikugwiritsa ntchito kompyuta kapena foni yam'manja.

Kuwala kochuluka kwambiri kumatha kuchepetsa kupangika kwa melatonin muubongo, zomwe zimapangitsa kuti zisakuvuteni kugona ().

Muthanso kulimbitsa magwiridwe anu ogona mwa kudzidziwitsa nokha ku kuwala kwachilengedwe masana, makamaka m'mawa ().

Zinthu zina zomwe zimalumikizidwa ndimankhwala ocheperako achilengedwe a melatonin zimaphatikizapo kupsinjika ndi ntchito yosintha.

Chidule Mwamwayi, mutha kuwonjezera chilengedwe chanu cha melatonin mwachilengedwe mwa kutsatira nthawi yogona ndikupewa kuwala kopangira madzulo.

Mfundo Yofunika Kwambiri

Mavitamini a Melatonin sanagwirizane ndi zovuta zina zilizonse, ngakhale pamlingo waukulu kwambiri.

Komabe, akatswiri ambiri amavomereza kuti kafukufuku wambiri wachitetezo chake chanthawi yayitali amafunikira.

Chifukwa chake, anthu osamala, monga ana ndi amayi apakati kapena oyamwitsa, ayenera kufunsa adotolo asanamwe.

Ngakhale zili choncho, melatonin ili ndi mbiri yabwino yachitetezo ndipo imawoneka ngati njira yabwino yothandizira kugona. Ngati nthawi zambiri mumagona tulo tofa nato, mungachite bwino kuyesa.