Chilichonse Chimene Muyenera Kudziwa Pogwiritsa Ntchito Makapu Amwezi

Zamkati

• Kodi chikho chosamba ndi chiyani?
• Momwe mungagwiritsire ntchito chikho chosamba
• Musanaike chikho chanu cha kusamba
• Momwe mungayikitsire kapu yanu yakusamba
• Nthawi yotengera chikho chanu cha kusamba
• Momwe mungatulutsire kapu yanu yakusamba
• Chikho pambuyo pa chisamaliro
• Ubwino wake wogwiritsa ntchito makapu akusamba ndi chiyani?
• Chikho cha msambo
  
• Kodi kuipa kogwiritsa ntchito makapu akusamba ndi kotani?
• Chikho cha msambo
  
• Amagulitsa bwanji?
• Momwe mungasankhire mankhwala oyenera aukhondo kwa inu

Kodi chikho chosamba ndi chiyani?

Chikho cha msambo ndi mtundu wa zida zogwiritsidwanso ntchito zaukhondo. Ndi chikho chaching'ono, chosinthika mozungulira chopangidwa ndi labala kapena silicone chomwe mumayika mumaliseche anu kuti mutenge ndikusunga nthawi yamadzimadzi.

Makapu amatha kukhala ndi magazi ochulukirapo kuposa njira zina, zomwe zimapangitsa amayi ambiri kuti azigwiritsa ntchito ngati njira yopangira ma tampon. Ndipo kutengera kutuluka kwanu, mutha kuvala chikho kwa maola 12.

Makapu omwe angathe kugwiritsidwanso ntchito akuphatikizapo Keeper Cup, Moon Cup, Lunette Menstrual Cup, DivaCup, Lena Cup, ndi Lily Cup. Palinso makapu ochepa omwe amatha kusamba pamsika, monga m'malo mwa Softcup.

Pitirizani kuwerenga kuti mudziwe zambiri za momwe mungayikitsire ndi kuchotsa chikho cha msambo, momwe mungayeretsere, ndi zina zambiri.

Momwe mungagwiritsire ntchito chikho chosamba

Ngati mukufuna kugwiritsa ntchito chikho chosamba, lankhulani ndi azimayi anu. Ngakhale mutha kugula chilichonse mwama intaneti kapena m'masitolo ambiri, muyenera kupeza kaye kukula komwe mukufuna. Makapu ambiri a kusamba amagulitsa mitundu yaying'ono komanso yayikulu.

Kuti mupeze kukula kwa chikho cha msambo kwa inu, inu ndi dokotala muyenera kulingalira:

• zaka zanu
• kutalika kwa chiberekero chanu
• kaya mukuyenda movutikira kapena ayi
• kukhazikika ndi kusinthasintha kwa chikho
• chikho mphamvu
• mphamvu ya minofu yanu ya m'chiuno
• ngati wabereka kumaliseche

Makapu ang'onoang'ono osamba nthawi zambiri amalimbikitsidwa kwa azimayi ochepera zaka 30 omwe sanabereke kumaliseche. Makulidwe okulirapo nthawi zambiri amalimbikitsidwa kwa azimayi azaka zopitilira 30, omwe abereka kumaliseche, kapena amakhala ndi nthawi yolemetsa.

Musanaike chikho chanu cha kusamba

Mukamagwiritsa ntchito chikho cha kusamba koyamba, zimatha kukhala zovuta. Koma "kudzoza" chikho chanu kumathandizira kuti izi ziziyenda bwino. Musanapereke chikho chanu, dzozani mkombero ndi madzi kapena mafuta opangira mafuta. Chikho chonyowa cha kusamba ndichosavuta kuyika.

Momwe mungayikitsire kapu yanu yakusamba

Ngati mutha kuyika tampon, muyenera kupeza kuti ndizosavuta kuyika chikho chakusamba. Ingotsatirani izi kuti mugwiritse ntchito chikho:

1. Sambani manja anu bwinobwino.
2. Ikani madzi kapena mafuta opangira madzi m'mphepete mwa chikho.
3. Limbikitsani chikho cha kusamba pakati, muchigwire dzanja limodzi ndi nthiti yoyang'ana mmwamba.
4. Ikani chikho, ndikwerere, kumaliseche kwanu monga momwe mungayankhire popanda wopaka. Iyenera kukhala mainchesi angapo pansi pa khomo lanu pachibelekeropo.
5. Kapu ikakhala nyini yanu, itembenuzeni. Idzatseguka kuti ipange chisindikizo chotsitsimula chomwe chimasiya kutuluka.

Simuyenera kumva chikho chanu cha kusamba ngati mwaikapo chikhocho moyenera. Muyeneranso kusuntha, kudumpha, kukhala, kuyimirira, ndikuchita zina za tsiku ndi tsiku popanda chikho chanu kugwa. Ngati mukuvutika kuyika chikho chanu, lankhulani ndi dokotala wanu.

Nthawi yotengera chikho chanu cha kusamba

Mutha kuvala chikho cha msambo kwa maola 6 mpaka 12, kutengera ngati mukuyenda kwambiri kapena ayi. Izi zikutanthauza kuti mutha kugwiritsa ntchito chikho kuti muteteze usiku wonse.

Nthawi zonse muyenera kuchotsa chikho chanu cha kusamba ndi ola la 12. Ngati ikadzaza isanafike nthawi imeneyo, muyenera kuyikhuthula nthawi isanakwane kuti mupewe kutuluka.

Momwe mungatulutsire kapu yanu yakusamba

Kuti mutenge chikho chosamba, tsatirani izi:

1. Sambani manja anu bwinobwino.
2. Ikani chala chanu chakumanja ndi chala chanu kumaliseche kwanu. Kokani tsinde la chikho mofatsa mpaka mutha kufikira pansi.
3. Tsinani maziko kuti mutulutse chidindocho ndikugwetsa pansi kuti muchotse chikhocho.
4. Ikatuluka, tulutsani chikhocho mosambira kapena mchimbudzi.

Chikho pambuyo pa chisamaliro

Makapu obwezeretsanso kusamba ayenera kutsukidwa ndikupukutidwa musanalowetsenso mumaliseche anu. Chikho chanu chiyenera kuthiridwa kawiri patsiku.

Makapu omwe amatha kusunthanso amakhala olimba ndipo amatha miyezi isanu ndi umodzi mpaka zaka khumi mosamala. Ponyani makapu otayika mutachotsedwa.

Ubwino wake wogwiritsa ntchito makapu akusamba ndi chiyani?

Chikho cha msambo

• ndi wotsika mtengo
• ndi otetezeka kuposa ma tampon
• amakhala ndi magazi ochulukirapo kuposa ziyangoyango kapena tampon
• ndibwino kwa chilengedwe kuposa mapadi kapena tampons
• sizingamveke panthawi yogonana (mitundu ina)
• itha kuvala ndi IUD

Amayi ambiri amasankha kugwiritsa ntchito makapu akusamba chifukwa:

• Amasamalira bajeti. Mumalipira nthawi imodzi kuti mukapezenso chikho chosamba msambo, mosiyana ndi ma tampon kapena ma pads, omwe amayenera kugulidwa mosalekeza ndipo amawononga ndalama zoposa $ 100 pachaka.
• Makapu akusamba ndi otetezeka. Chifukwa makapu akusamba amatolera m'malo modya magazi, simuli pachiwopsezo chotenga poizoni (TSS), matenda obwera ndi bakiteriya omwe amagwiritsidwa ntchito ndi tampon.
• Makapu akusamba amakhala ndi magazi ambiri. Chikho cha msambo chimatha kugwira pafupifupi ma ola awiri kapena awiri akusamba. Tampons, kumbali inayo, imangotenga gawo limodzi mwamagawo atatu.
• Amakhala ochezeka. Makapu osinthanso osamba amatha nthawi yayitali, zomwe zikutanthauza kuti simukuthandizira zinyalala zambiri m'deralo.
• Mutha kugonana. Makapu ambiri ogwiritsidwanso ntchito amafunika kutulutsidwa musanagonane, koma zofewa zomwe zimatha kutayika zimatha kukhala mkati mukakhala pachibwenzi. Sikuti mnzanuyo sangamve chikhocho, inunso simudzadandaula za zotuluka.
• Mutha kuvala chikho ndi IUD. Makampani ena amati chikho chakusamba chitha kutulutsa IUD, koma adatsimikiza izi. Ngati muli ndi nkhawa, komabe, funsani dokotala wanu za kugwiritsa ntchito kapu ya msambo.

Kodi kuipa kogwiritsa ntchito makapu akusamba ndi kotani?

Chikho cha msambo

• zitha kukhala zosokoneza
• kungakhale kovuta kuyika kapena kuchotsa
• Kungakhale kovuta kuti mupeze zoyenera
• zingayambitse kusagwirizana
• Zitha kuyambitsa ukazi kumaliseche

Makapu osamba akhoza kukhala okwera mtengo komanso ochezeka, komabe muyenera kukumbukira zinthu zingapo:

• Kuchotsa chikho kungakhale kosokoneza. Mutha kudzipeza nokha pamalo kapena pamalo omwe zimapangitsa kuti zikhale zovuta kapena zovuta kuchotsa chikho chanu. Izi zikutanthauza kuti mwina simungapewe kutayika panthawiyo.
• Amatha kukhala ovuta kuyika kapena kuchotsa. Mutha kupeza kuti simukupeza khola loyenera mukamayika chikho chanu cha kusamba. Kapenanso zimakuvutani kutsina m'munsi kuti mukokere chikhocho ndi kutuluka.
• Kungakhale kovuta kupeza zoyenera. Makapu akusamba siopanda kanthu, choncho mungapeze zovuta kuti mupeze zoyenera. Izi zikutanthauza kuti mungafunike kuyesa mitundu ingapo musanapeze yoyenera kwa inu ndi nyini yanu.
• Mutha kukhala osagwirizana ndi nkhaniyo. Makapu ambiri amasamba amapangidwa kuchokera kuzinthu zopanda utoto, ndikupangitsa kuti zikhale njira yabwino kwa anthu omwe ali ndi chifuwa cha latex. Koma kwa anthu ena, pali mwayi kuti silicone kapena zinthu za mphira zingayambitse zovuta.
• Zitha kuyambitsa ukazi kumaliseche. Chikho cha kusamba chingakhumudwitse nyini yanu ngati chikhocho sichitsukidwa ndikusamalidwa bwino. Zingayambitsenso mavuto mukayika chikho popanda mafuta.
• Pakhoza kukhala mwayi wochulukirapo. Sambani bwino chikho cha kusamba. Muzimutsuka ndi kuuma. Musagwiritsenso ntchito chikho chotaya msambo. Sambani m'manja mutatha.

Amagulitsa bwanji?

Makapu akusamba ndiokwera mtengo kuposa ma tampon ndi mapadi. Mutha kulipira, pafupifupi, $ 20 mpaka $ 40 pa chikho ndipo simuyenera kugula ina kwa miyezi isanu ndi umodzi. Ma tampon ndi mapadi amatha ndalama pafupifupi $ 50 mpaka $ 150 pachaka, kutengera kutalika kwanu komanso kulemera kwanu komanso kuti mumakhala ndi nthawi yayitali bwanji.

Monga tampons ndi mapadi, makapu akusamba saphimbidwa ndi mapulani a inshuwaransi kapena Medicaid, chifukwa chake kugwiritsa ntchito chikho kungakhale ndalama zakunja.

Momwe mungasankhire mankhwala oyenera aukhondo kwa inu

Kwa azimayi ambiri, kugwiritsa ntchito chikho chosamba ndikosavomerezeka. Musanatsegule, onetsetsani kuti mukudziwa zomwe mukufuna muzochita zaukhondo wachikazi:

• Kodi chikho chingakutayitseni ndalama zochepa?
• Kodi ndizosavuta kugwiritsa ntchito?
• Kodi mukufuna kugonana nthawi yanu?

Ngati mwayankha inde kumafunso awa, ndiye kuti chikho chakusamba ndichabwino kwa inu. Koma ngati simukudziwa, kambiranani ndi mayi wanu wazakufotokozerani zomwe mungachite komanso zomwe mungachite mukamasamba.