Kuthamangitsidwa Kwa Maganizo Momwe Mungayendere Mofulumira

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Mukufuna kumeta masekondi kuyambira pomwe mukuyamba? Pewani mayesero pasadakhale: Phunziro latsopano mu Journal ya Sport & Exercise Psychology adapeza kuti mphamvu yanu ikatha musanathamangire, simuyamba mwachangu. (Onani njira zina zokuthandizani kuti muziyenda bwino ndi The Best Running Tips of All Time.)

"Tonsefe tili ndi mphamvu zochepa zomwe zimapatsa mphamvu zochita zonse zodziletsa," akutero wolemba kafukufuku Chris Englert, Ph.D., wa Institute of Sports and Sports Sciences ku yunivesite ya Heidelberg ku Germany. Chinsinsi chimodzi cha kuthamanga ndi kuyamba mwachangu pambuyo pa chizindikirocho, ndipo chidwi ichi chimayendetsedwa ndi kudziletsa. Mukagwiritsa ntchito mphamvu, dziwe limatha, lomwe limatanthauza malo ocheperako kuti mudzichotse pamzere woyambira, kudzera pagulu limodzi, kapena mailo imodzi.

Ndiye mumatani kuti musavutike ndi kupsa kwanu kwatsiku ndi tsiku? Yesani kutenga mphindi zisanu kuti mtima wanu ukhale pansi ndi kupuma: Kupumula mwachangu mukamachita ntchito yodzaza ndi mphamvu kungakuthandizenso kulimbitsa kudziletsa kwanu, Englert akuti. Ndipo yesetsani kukhala odziletsa nthawi zonse. Monga mnofu wamunthu, kufunitsitsa kumatha kukhala kolimba ndikugwiritsa ntchito, ndipo kuyesetsa kudziletsa pamiyeso yaying'ono kumathandiza kuti dziwe lanu lisawonongeke mwachangu posankha chilichonse, Englert akuti.

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