Kodi Gut Wathanzi Angakuthandizeni Kuthetsa Nkhawa Zanu? Inde - ndipo Nayi Momwe

Zamkati

• Kubwezeretsanso zakudya zanga
• Idyani maantibiotiki ndi zakudya zopatsa prebiotic
• Zakudya za ma Probiotic
• Zakudya zopangira prebiotic
• Ganizirani za chimbudzi chabwino
• Mfundo yofunika

Wolemba m'modzi amagawana maupangiri ake othandizira kuti akhale ndi thanzi labwino m'matumbo.

Kuyambira ndili mwana, ndakhala ndikulimbana ndi nkhawa.

Ndinadutsa munthawi yamantha osadziwika bwino komanso owopsa; Ndinagwira mantha opanda nzeru; ndipo ndidadzipeza ndekha ndikubwerera m'mbali zina za moyo wanga chifukwa chochepetsa zikhulupiriro.

Posachedwa pomwe ndidazindikira kuti muzu wamavuto anga ambiri unali wokhudzana ndi vuto langa lopanda kuzindikira (OCD).

Nditalandira matenda anga a OCD ndikuyamba kuchita zinthu mozindikira (CBT), ndawona kusintha kwakukulu.

Komabe, ngakhale chithandizo changa chopitilira chakhala chofunikira kwambiri paulendo wanga wamatenda amisala, ndichimodzi mwazosokoneza. Kusamalira thanzi langa lamatumbo kwathandizanso kwambiri.

Powonjezera zakudya zina pazakudya zanga, monga maantibiotiki ndi zakudya zamafuta ambiri, ndikuwunika chimbudzi chabwino, ndatha kugwira ntchito yolimbitsa nkhawa zanga komanso kusamalira thanzi langa lonse.

M'munsimu muli njira zanga zitatu zothandiza m'matumbo mwanga, ndikubwezeretsanso thanzi langa.

Kubwezeretsanso zakudya zanga

Kudziwa kuti ndi zakudya ziti zomwe zingathandize m'matumbo abwino komanso zomwe zingayambitse mavuto ndi malo abwino kuyamba. Yesani m'malo mwazakudya zopangidwa kwambiri, shuga wambiri, komanso mafuta ambiri ndi zakudya zosiyanasiyana zomwe zimapindulitsa kwambiri. Zakudya izi ndi izi:

• Zakudya zolimbikitsa ma Collagen. Zakudya monga msuzi wa fupa ndi nsomba zimatha kuteteza khoma lanu lamatumbo ndikusintha chimbudzi.
• Zakudya zapamwamba kwambiri. Zipatso za Broccoli, Brussels, oats, nandolo, mapeyala, mapeyala, nthochi, ndi zipatso zili ndi ulusi wambiri, womwe umathandiza kuti chimbudzi chikhale chopatsa thanzi.
• Zakudya zokhala ndi omega-3 fatty acids. Salmon, mackerel, ndi nthanga za fulakesi zili ndi ma omega-3s, omwe atha kuthandiza kuchepetsa kutupa ndikupangitsanso kuti mukule bwino.

Idyani maantibiotiki ndi zakudya zopatsa prebiotic

Momwemonso, kuwonjezera maantibiotiki ndi zakudya zopatsa prebiotic pazakudya zanu kungathandizenso kusamalira matumbo anu. Zakudya izi zitha kuthandizira kutengera mabakiteriya abwino mu microbiome yanu, yotchedwa m'matumbo.

Zakudya za maantibiotiki zitha kuthandizira kuwonjezera kusiyanasiyana m'matumbo anu, pomwe zakudya zama prebiotic zimathandizira kudyetsa mabakiteriya anu abwino.

Yesetsani kuwonjezera zakudya zotsatirazi pa chakudya chanu cha tsiku ndi tsiku:

Zakudya za ma Probiotic

• chopulumutsa
• kefir
• kimchi
• kombucha
• apulo cider viniga
• kvass
• yogati wapamwamba kwambiri

Zakudya zopangira prebiotic

• jicama
• katsitsumzukwa
• mizu ya chicory
• dandelion amadyera
• anyezi
• adyo
• ma leki

Ganizirani za chimbudzi chabwino

Kusungunuka kwabwino ndichinthu chofunikira kwambiri pazosokoneza bongo. Kuti tigaye, tiyenera kukhala munthawi yovuta, kapena "kupumula ndi kugaya," mkhalidwe.

Popanda kukhala omasuka, sitingathe kupanga timadziti ta m'mimba tomwe timayamwa chakudya chathu. Izi zikutanthauza kuti sitikudya zakudya, mavitamini, ndi mchere wofunikira kuti tithandizire kulimbitsa thupi ndi ubongo.

Kuti mufike pamalo opumirawa, yesetsani kupuma kaye musanadye. Ndipo ngati mukufuna chitsogozo pang'ono, pali mapulogalamu angapo omwe angakuthandizeni.

Mfundo yofunika

Thanzi ndilofunika pazifukwa zingapo, kuphatikiza thanzi lanu lamisala. Kwa ine, kupita kuchipatala kwandithandiza kwambiri ndi nkhawa yanga, OCD, komanso kukhala ndi thanzi labwino, kusamalira matumbo anga kwandithandizanso kuthana ndi zizindikilo zanga.

Chifukwa chake, kaya mukuyesetsa kuti mukhale ndi matumbo athanzi kapena kuti mukhale ndi thanzi labwino, lingalirani kuwonjezera limodzi kapena atatu mwa malingaliro awa pazakudya zanu ndi chizolowezi chanu.

Michelle Hoover amakhala ku Dallas, Texas, ndipo ndiwachipatala. Atapezeka kuti ali ndi matenda a Hashimoto ali wachinyamata, Hoover adayamba kugwiritsa ntchito mankhwala opatsa thanzi, chakudya chenicheni cha paleo / template ya AIP, komanso kusintha kwa moyo wake kuti zithandizire kuthana ndi matenda omwe amadzichitira okha komanso kuchiritsa thupi lake. Amayendetsa blog ya Unbound Wellness ndipo amapezeka pa Instagram.