Kuwona Zaumoyo

Zamkati

• Kodi kuwunika kwaumoyo ndi chiyani?
• Amagwiritsidwa ntchito yanji?
• Chifukwa chiyani ndikufunika kuwunika matenda amisala?
• Kodi chimachitika ndi chiyani pakuwunika zaumoyo?
• Kodi ndiyenera kuchita chilichonse kukonzekera kukayezetsa matenda amisala?
• Kodi pali zoopsa zilizonse zowunika?
• Kodi zotsatirazi zikutanthauza chiyani?
• Kodi pali china chilichonse chomwe ndiyenera kudziwa chakuwunika zaumoyo?
• Zolemba

Kodi kuwunika kwaumoyo ndi chiyani?

Kuwona zaumoyo ndikuwunika kwa thanzi lanu. Zimathandiza kudziwa ngati muli ndi vuto lamaganizidwe. Matenda amisala ndiofala. Amakhudza oposa theka la anthu aku America nthawi ina m'miyoyo yawo. Pali mitundu yambiri yamavuto amisala. Ena mwa mavuto omwe amapezeka ndi awa:

• Matenda okhumudwa komanso amisala. Matenda amisalawa ndi osiyana ndikumva chisoni kapena chisoni. Amatha kubweretsa chisoni chachikulu, mkwiyo, komanso / kapena kukhumudwa.
• Matenda nkhawa. Kuda nkhawa kumatha kubweretsa nkhawa kwambiri kapena mantha pazochitika zenizeni kapena zongoyerekeza.
• Mavuto akudya. Mavutowa amabweretsa malingaliro okokomeza komanso machitidwe okhudzana ndi chakudya komanso mawonekedwe amthupi. Mavuto akudya angapangitse anthu kuchepetsa kwambiri chakudya chomwe amadya, kudya mopitirira muyeso (kumwa), kapena kuphatikiza zonse ziwiri.
• Matenda a chidwi cha kuchepa kwa chidwi (ADHD). ADHD ndi amodzi mwamatenda omwe amafala kwambiri mwa ana. Itha kupitilirabe mpaka munthu wamkulu. Anthu omwe ali ndi ADHD amavutika kutchera khutu komanso kuwongolera machitidwe opupuluma.
• Post-traumatic stress disorder (PTSD). Vutoli limatha kuchitika mutakhala moyo wovuta, monga nkhondo kapena ngozi yoopsa. Anthu omwe ali ndi PTSD amapanikizika komanso amakhala ndi mantha, ngakhale izi zitachitika.
• Kugwiritsa ntchito mankhwala osokoneza bongo komanso kusokoneza bongo. Matendawa amaphatikizapo kumwa mowa kwambiri kapena kugwiritsa ntchito mankhwala osokoneza bongo. Anthu omwe ali ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo ali pachiwopsezo cha kumwa mopitirira muyeso ndi kufa.
• Matenda a bipolar, omwe kale ankatchedwa manic depression. Anthu omwe ali ndi vuto losinthasintha zochitika amakhala ndi magawo ena a mania (okwera kwambiri) komanso kukhumudwa.
• Schizophrenia ndi matenda amisala. Izi ndi zina mwazovuta zazikulu zamisala. Amatha kupangitsa anthu kuwona, kumva, ndi / kapena kukhulupirira zinthu zomwe sizili zenizeni.

Zotsatira zakusokonekera kwamalingaliro zimachokera pakuchepa mpaka kufikapo mpaka pangozi. Mwamwayi, anthu ambiri omwe ali ndi vuto lamaganizidwe amatha kuchiritsidwa ndi mankhwala komanso / kapena kulankhula.

Mayina ena: kuyezetsa matenda amisala, kuyesa matenda amisala, kuwunika kwamaganizidwe, kuyesa kwa psychology, kuwunika kwa amisala

Amagwiritsidwa ntchito yanji?

Kuwunika kwaumoyo kumagwiritsidwa ntchito kuthandizira kuzindikira zovuta zamisala. Wothandizira wanu wamkulu atha kugwiritsa ntchito kuwunika kwaumoyo kuti awone ngati mukufuna kupita kwa othandizira azaumoyo. Wopereka chithandizo chamaganizidwe ndi akatswiri azachipatala omwe amadziwika bwino pozindikira komanso kuchiza mavuto amisala. Ngati mukuwona kale omwe amakuthandizani kuti mukhale ndi thanzi labwino, mutha kuyezetsa matenda amisala kuti muthandizire kuwongolera mankhwala anu.

Chifukwa chiyani ndikufunika kuwunika matenda amisala?

Mungafunike kuyezetsa magazi ngati muli ndi zizindikilo za matenda amisala. Zizindikiro zimasiyanasiyana kutengera mtundu wamatenda, koma zizindikilo zomwe zimakhalapo zimaphatikizapo:

• Kuda nkhawa kwambiri kapena mantha
• Chisoni chachikulu
• Kusintha kwakukulu pamakhalidwe, kadyedwe, ndi / kapena magonedwe
• Kusintha kwakukulu
• Mkwiyo, kukhumudwa, kapena kukwiya
• Kutopa ndi kusowa mphamvu
• Maganizo osokonezeka komanso zovuta kulingalira
• Kudzimva kuti ndi wolakwa kapena wopanda pake
• Kupewa zochitika pagulu

Chimodzi mwazizindikiro zazikulu kwambiri zamavuto amisala ndikuganiza kapena kuyesa kudzipha. Ngati mukuganiza zodzipweteka kapena kudzipha, funani thandizo nthawi yomweyo. Pali njira zambiri zopezera thandizo. Mutha:

• Imbani 911 kapena chipinda chadzidzidzi chakwanuko
• Itanani odwala anu amisala kapena othandizira ena azaumoyo
• Fikirani kwa wokondedwa kapena mnzanu wapamtima
• Itanani foni yodzifunira. Ku United States, mutha kuyimbira National Suicide Prevention Lifeline ku 1-800-273-TALK (1-800-273-8255)
• Ngati ndinu msirikali wakale, itanani Veterans Crisis Line pa 1-800-273-8255 kapena tumizani meseji ku 838255

Kodi chimachitika ndi chiyani pakuwunika zaumoyo?

Wothandizira wanu wamkulu angakuyeseni ndikukufunsani za momwe mukumvera, momwe mumamvera, machitidwe anu, ndi zizindikilo zina. Wothandizira anu amathanso kuyitanitsa kuyezetsa magazi kuti mudziwe ngati matenda, monga matenda a chithokomiro, angayambitse matenda amisala.

Mukayezetsa magazi, katswiri wa zamankhwala amatenga magazi kuchokera mumtsuko womwe uli m'manja mwanu, pogwiritsa ntchito singano yaying'ono. Singanoyo italowetsedwa, magazi ang'onoang'ono amatengedwa mu chubu choyesera. Mutha kumva kuluma pang'ono singano ikamalowa kapena kutuluka. Izi nthawi zambiri zimatenga mphindi zosakwana zisanu.

Ngati mukuyesedwa ndi wothandizira zaumoyo, atha kukufunsani mafunso atsatanetsatane okhudza momwe mumamvera komanso machitidwe anu. Muthanso kufunsidwa kuti mudzaze mafunso okhudzana ndi izi.

Kodi ndiyenera kuchita chilichonse kukonzekera kukayezetsa matenda amisala?

Simukusowa kukonzekera kwapadera kokayezetsa matenda amisala.

Kodi pali zoopsa zilizonse zowunika?

Palibe chiopsezo chilichonse kukayezetsa thupi kapena kufunsa mafunso.

Pali chiopsezo chochepa kwambiri choyesedwa magazi. Mutha kukhala ndi ululu pang'ono kapena kuvulala pamalo pomwe singano idayikidwapo, koma zizindikiro zambiri zimatha msanga.

Kodi zotsatirazi zikutanthauza chiyani?

Ngati mwapezeka kuti muli ndi vuto lamaganizidwe, ndikofunikira kupeza chithandizo mwachangu. Chithandizo chingathandize kupewa kuvutika kwakanthawi komanso kulumala. Ndondomeko yanu yamankhwala idzadalira mtundu wamatenda omwe muli nawo komanso kukula kwake.

Kodi pali china chilichonse chomwe ndiyenera kudziwa chakuwunika zaumoyo?

Pali mitundu yambiri ya operekera omwe amachiza matenda amisala. Mitundu yofala kwambiri ya othandizira azaumoyo ndi awa:

• Dokotala wamaganizidwe, dokotala yemwe amakhazikika pamaumoyo amisala. Akatswiri amisala amazindikira ndikuchiza matenda amisala. Akhozanso kupereka mankhwala.
• Katswiri wa zamaganizo, katswiri wophunzitsidwa zamaganizidwe. Akatswiri azamisala amakhala ndi digiri ya udokotala. Koma alibe madigiri azachipatala. Akatswiri azamisala amazindikira ndikuchiza matenda amisala. Amapereka upangiri wa m'modzi m'modzi komanso / kapena magulu azithandizo. Sangathe kupereka mankhwala, pokhapokha atakhala ndi layisensi yapadera. Akatswiri ena amaganizo amagwira ntchito ndi omwe amapereka omwe amatha kupereka mankhwala.
• Wogwira ntchito zovomerezeka (L.C.S.W.) ali ndi digiri yaukadaulo pantchito zantchito yophunzitsira zaumoyo. Ena ali ndi madigiri owonjezera komanso maphunziro. LSCWs imazindikira ndikupereka uphungu pamavuto osiyanasiyana amisala. Sangathe kupereka mankhwala, koma atha kugwira ntchito ndi omwe amapereka omwe angathe kutero.
• Uphungu waluso wokhala ndi zilolezo. (L.P.C). Ma LP.C ambiri amakhala ndi digiri yaukadaulo. Koma zofunikira pamaphunziro zimasiyanasiyana malinga ndi mayiko. LPC imazindikira ndikupereka uphungu pamavuto osiyanasiyana amisala. Sangathe kupereka mankhwala, koma atha kugwira ntchito ndi omwe amapereka omwe angathe kutero.

Ma C.S.Ws ndi ma LPC amatha kudziwika ndi mayina ena, kuphatikiza othandizira, azachipatala, kapena othandizira.

Ngati simukudziwa mtundu wanji waumoyo womwe muyenera kuwona, lankhulani ndi omwe amakuthandizani.

Zolemba

1. Malo Othandizira Kuteteza ndi Kupewa Matenda [Internet]. Atlanta: Dipatimenti ya Zaumoyo ndi Zaumunthu ku U.S. Dziwani Zambiri Zaumoyo; [yasinthidwa 2018 Jan 26; yatchulidwa 2018 Oct 19]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.cdc.gov/mentalhealth/learn
2. Chipatala cha Mayo [Intaneti]. Mayo Foundation for Medical Education and Research; c1998–2018. Othandizira amisala: Malangizo pakupezeka; 2017 Meyi 16 [yotchulidwa 2018 Oct 19]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health-providers/art-20045530
3. Chipatala cha Mayo [Intaneti]. Mayo Foundation for Medical Education and Research; c1998–2018. Matenda amisala: Kuzindikira ndi chithandizo; 2015 Oct 13 [yotchulidwa 2018 Oct 19]; [pafupifupi zowonetsera 4]. Ipezeka kuchokera: https://www.mayoclinic.org/diseases-conditions/mental-illness/diagnosis-treatment/drc-20374974
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Zomwe zili patsamba lino siziyenera kugwiritsidwa ntchito m'malo mwa chithandizo chamankhwala kapena upangiri. Lumikizanani ndi othandizira azaumoyo ngati muli ndi mafunso okhudzana ndi thanzi lanu.