Zinthu 10 Zomwe Mayiyu Amafuna Kuti Akadadziwa Pakukula Kwa Vuto Lake Lakudya

Zamkati

• 1. "Maonekedwe anu akunja alibe chochita ndi momwe mukudwala."
• 2. "Anthu samawona zotumphukira + zazing'ono ngati momwe mumawonera, ndipo ngati atero ... zingatani kuti moyo wanu ukhale wovuta kwambiri?"
• 3. "Mudzaphonya kutha kusangalala mokwanira ndi zomwe mwakwaniritsa + chimwemwe ngati mukupitiriza kuganiza kuti muli bwino pamene simuli."
• 4. "Anthu ambiri kuposa momwe mumadziwira akulimbana ndi zomwezi."
• 5. "Simuyenera kuyenerera kukhala ndi vuto la kudya-palibe chinthu chonga kuti simudwala mokwanira."
• 6. "Ayi, vuto lanu lakudya komanso / kapena thupi lanu kufika komwe mukufuna sikungathetse mavuto anu onse."
• 7. "Kulowa mu mathalauza amenewo sikumapangitsa kusiyana kulikonse m'moyo wanu, kupatula kuti mumakwanira mathalauza ena omwe simukuyenera kukhalamo."
• 8. "Ngati chakudya kapena masewera olimbitsa thupi akumva ngati mphotho kapena chilango, ndi nthawi yosamalira malingaliro anu."
• 9. "Mukuyenera kumva kukhala osangalala pakhungu lanu-koma ngakhale kulowerera ndale ndikumasuka kwathunthu komwe muli. Chifukwa chake yambani pamenepo."
• 10. "Simuyenera kukhala pansi pa thanthwe lanu kuti mupeze chithandizo."
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Ngati mwaphonya, lero kukuwonetsa kutha kwa Sabata Yodziwitsa Anthu Zakudya za NEDA. Mutu wa chaka chino, "Bwerani Monga Momwe Muliri," udasankhidwa kufalitsa uthenga woti kulimbana ndi mawonekedwe amthupi ndi vuto la kudya sikuwoneka moyenerera, ndipo ndizovomerezeka zivute zitani.

Kuphatikiza pa zokambiranazi, blogger Minna Lee adalemba chithunzi cha Instagram pa zomwe adachita kale. "Ngakhale sindingafune izi kwa wina aliyense, ndikuthokoza kukhala munthu yemwe ndili lero yemwe adakula ndikuphunzira zambiri za iyemwini chifukwa cha vuto lake lakudya," adalemba. Pano, zinthu 10 zomwe akudziwa tsopano zomwe akuti amalakalaka akadadziwa atakula kwambiri.

1. "Maonekedwe anu akunja alibe chochita ndi momwe mukudwala."

Matenda a kadyedwe ndi matenda a maganizo ndipo sakhala ndi zotsatira zofanana za thupi. Sizimakhudza gulu limodzi, lomwe lingakhale lingaliro loipa. Mwachitsanzo, amuna omwe ali ndi vuto la kudya ali pachiwopsezo chachikulu cha kufa, chifukwa nthawi zambiri amapezeka pambuyo pake chifukwa anthu amaphatikiza ma ED ndi azimayi, malinga ndi NEDA. Chimodzi mwa mauthenga omwe ali pamutu wa "Come As You Are" ndi chakuti si onse omwe ali ndi vuto la kudya amawoneka mofanana.

2. "Anthu samawona zotumphukira + zazing'ono ngati momwe mumawonera, ndipo ngati atero ... zingatani kuti moyo wanu ukhale wovuta kwambiri?"

Yankho: Sizitero.

3. "Mudzaphonya kutha kusangalala mokwanira ndi zomwe mwakwaniritsa + chimwemwe ngati mukupitiriza kuganiza kuti muli bwino pamene simuli."

Mu positi yapita pa Instagram, Lee adalemba zina mwazinthu zomwe adaziphonya chifukwa chodwala komanso mavuto ena. Adakumbukira zinthu monga "chakudya chamadzulo ndi abwenzi chomwe sichimakumbukira bwino chifukwa zomwe ndimangoganizira za momwe ndimadyera pang'ono kapena pang'ono," ndiku "imirira papulatifomu nditapambana mpikisano wothamanga, osakhoza kukondwerera nthawiyo chifukwa ndimatha ganiza za kusakomoka, osadya tsiku lonse. "

4. "Anthu ambiri kuposa momwe mumadziwira akulimbana ndi zomwezi."

Mwayi ndi anthu ambiri m'moyo wanu adakumana ndi vuto la kudya kuposa momwe mukudziwira. Milandu yambiri imabisika kapena sikupezeka. Anthu pafupifupi 30 miliyoni omwe amakhala ku United States adzakhala ndi vuto lakudya nthawi ina m'moyo wawo, malinga ndi NEDA.

5. "Simuyenera kuyenerera kukhala ndi vuto la kudya-palibe chinthu chonga kuti simudwala mokwanira."

Lee akuwonetsa kuti simuyenera kufikira chikhomo kuti mukhale ndi vuto lodya-ndikuti gululi limaphatikizapo zochulukirapo kuposa zodziwika bwino monga anorexia ndi bulimia.

6. "Ayi, vuto lanu lakudya komanso / kapena thupi lanu kufika komwe mukufuna sikungathetse mavuto anu onse."

Kumenya muyeso kapena kulemera sichinsinsi cha chimwemwe. Tengani kuchokera kwa mayi uyu yemwe amafalitsa uthenga wofunika wokhudzana ndi zithunzi zosintha.

7. "Kulowa mu mathalauza amenewo sikumapangitsa kusiyana kulikonse m'moyo wanu, kupatula kuti mumakwanira mathalauza ena omwe simukuyenera kukhalamo."

Momwemonso, kudziwa momwe mumavalira kukula, m'malo mongoganizira zoyesa kugunda nambala yocheperako, kumatha kumasula. (Mlandu pamfundoyi: Iskra Lawrence Adagawana Uthenga Wabwino Wokhudza Thupi la Dysmorphia ndi Kudya Kwambiri)

8. "Ngati chakudya kapena masewera olimbitsa thupi akumva ngati mphotho kapena chilango, ndi nthawi yosamalira malingaliro anu."

Mu positi ina ya Instagram, Lee adagawana kuti njira yosinthira momwe amapezera chakudya sinali yachangu komanso yosavuta, kapena yomaliza. "Zanditengera zaka 13 kuchokera pomwe ED wanga adayamba kuti ndifikire kuno. Zaka za 13 zowawa, kusowa chiyembekezo, mdima wambiri, chithandizo chokwanira, ndi bulu wolimba WOLEMBEDWA kuti ndikafike kuno," adalemba. (Zogwirizana: Ndidayenera Kusiya Yoga ya Bikram kuti Ndibwezeretse Matenda Anga Akudya)

9. "Mukuyenera kumva kukhala osangalala pakhungu lanu-koma ngakhale kulowerera ndale ndikumasuka kwathunthu komwe muli. Chifukwa chake yambani pamenepo."

Lee akuti angatsimikizire kuti anali kale kuti kuchitapo kanthu panjira yoyenera kumakhala kupita patsogolo.

10. "Simuyenera kukhala pansi pa thanthwe lanu kuti mupeze chithandizo."

Ndipo chofunika kwambiri, Lee akunena kuti aliyense ayenera kumverera bwino poika patsogolo ubwino wawo, mosasamala kanthu za momwe maganizo awo ndi thanzi lawo likukhalira.

Ngati inu kapena munthu wina amene mumamudziwa ali ndi vuto la kudya, nambala yaulere, yachinsinsi ya NEDA (800-931-2237) ili pano kuti ikuthandizeni.

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