Metabolic Syndrome

Zamkati

• Chidule
• Kodi metabolic syndrome ndi chiyani?
• Kodi chimayambitsa matenda amadzimadzi ndi chiyani?
• Ndani ali pachiwopsezo cha matenda amadzimadzi?
• Kodi zizindikiro za matenda amadzimadzi ndi ziti?
• Kodi matenda amadzimadzi amapezeka bwanji?
• Kodi mankhwala a metabolic syndrome ndi ati?
• Kodi matenda amadzimadzi amatha kupewedwa?

Chidule

Kodi metabolic syndrome ndi chiyani?

Matenda amadzimadzi ndi dzina la gulu lomwe limayambitsa matenda amtima, matenda ashuga, ndi mavuto ena azaumoyo. Mutha kukhala ndi chiwopsezo chimodzi chokha, koma nthawi zambiri anthu amakhala angapo palimodzi. Mukakhala ndi osachepera atatu, amatchedwa metabolic syndrome. Zowopsa izi zikuphatikiza

• Chiuno chachikulu, chomwe chimatchedwanso kunenepa m'mimba kapena "kukhala ndi mawonekedwe apulo." Mafuta ochulukirachulukira m'mimba ndiwowopsa kwambiri pamatenda amtima kuposa mafuta ochulukirapo m'mbali zina za thupi.
• Kukhala ndi mulingo wapamwamba wa triglyceride. Triglycerides ndi mtundu wamafuta omwe amapezeka m'magazi.
• Kukhala ndi gawo lotsika la HDL cholesterol. HDL nthawi zina amatchedwa "wabwino" cholesterol chifukwa imathandizira kuchotsa cholesterol m'mitsempha yanu.
• Kukhala ndi kuthamanga kwa magazi. Ngati kuthamanga kwa magazi kwanu kumakhala kokwanira pakapita nthawi, kumatha kuwononga mtima wanu ndikubweretsa mavuto ena azaumoyo.
• Kukhala ndi shuga wambiri wamagazi. Shuga wambiri m'magazi akhoza kukhala chizindikiro choyambirira cha matenda ashuga.

Zambiri zomwe muli nazo, zimakulitsa chiopsezo chanu chodwala matenda a mtima, matenda ashuga, ndi sitiroko.

Kodi chimayambitsa matenda amadzimadzi ndi chiyani?

Matenda a metabolism ali ndi zifukwa zingapo zomwe zimagwirira ntchito limodzi:

• Kulemera kwambiri ndi kunenepa kwambiri
• Moyo wopanda ntchito
• Kuteteza kwa insulini, vuto lomwe thupi silingagwiritse ntchito insulini moyenera. Insulin ndi hormone yomwe imathandizira kusuntha shuga wamagazi m'maselo anu kuti iwapatse mphamvu. Kukana kwa insulin kumatha kubweretsa shuga wambiri wamagazi.
• Zaka - chiopsezo chanu chimakwera mukamakula
• Chibadwa - mtundu komanso mbiri yabanja

Anthu omwe ali ndi matenda amadzimadzi nthawi zambiri amakhalanso ndi magazi ochulukirapo komanso kutupa mthupi lonse. Ochita kafukufuku sakudziwa ngati izi zimayambitsa matenda amadzimadzi kapena zimawonjezera.

Ndani ali pachiwopsezo cha matenda amadzimadzi?

Zowopsa zomwe zimayambitsa matenda amadzimadzi ndi

• Kunenepa kwambiri m'mimba (m'chiuno chachikulu)
• Moyo wopanda ntchito
• Kukaniza kwa insulin

Pali magulu ena a anthu omwe ali ndi chiopsezo chowonjezeka cha matenda amadzimadzi:

• Mitundu ina komanso mafuko. Anthu aku Mexico aku America ali ndi matenda amadzimadzi ambiri, otsatiridwa ndi azungu ndi akuda.
• Anthu omwe ali ndi matenda ashuga
• Anthu omwe ali ndi m'bale kapena kholo lomwe ali ndi matenda ashuga
• Amayi omwe ali ndi polycystic ovary syndrome (PCOS)
• Anthu omwe amamwa mankhwala omwe amapangitsa kunenepa kapena kusintha kwa kuthamanga kwa magazi, cholesterol m'magazi, komanso kuchuluka kwa shuga m'magazi

Kodi zizindikiro za matenda amadzimadzi ndi ziti?

Zambiri mwaziwopsezo zomwe zimakhala pachiwopsezo sizikhala ndi zizindikilo, kupatula chiuno chachikulu.

Kodi matenda amadzimadzi amapezeka bwanji?

Wothandizira zaumoyo wanu adzazindikira matenda amadzimadzi potengera zotsatira za kuyezetsa thupi ndi kuyesa magazi. Muyenera kukhala ndi zoopsa zosachepera zitatu kuti mupezeke ndi matenda amadzimadzi:

• Chiuno chachikulu, zomwe zikutanthauza kuyeza m'chiuno kwa
  • Mainchesi 35 kapena kupitilira apo azimayi
  • Mainchesi 40 kapena kupitilira amuna
• Mulingo wapamwamba wa triglyceride, yomwe ndi 150 mg / dL kapena kupitilira apo
• Mulingo wochepa wa cholesterol wa HDL, yomwe ili
  • Ochepera 50 mg / dL azimayi
  • Ochepera 40 mg / dL amuna
• Kuthamanga kwa magazi, yomwe ndi kuwerenga kwa 130/85 mmHg kapena kupitilira apo.
• Shuga wamagazi wosala kwambiri, yomwe ndi 100 mg / dL kapena kupitilira apo

Kodi mankhwala a metabolic syndrome ndi ati?

Chithandizo chofunikira kwambiri cha matenda amadzimadzi ndi moyo wathanzi, womwe umaphatikizapo

• Dongosolo lokhala ndi thanzi labwino, lomwe limakulepheretsani kuchuluka kwamafuta okhutira ndi mafuta omwe mumadya. Zimakulimbikitsani kusankha zakudya zosiyanasiyana zopatsa thanzi, kuphatikizapo zipatso, ndiwo zamasamba, tirigu wathunthu, ndi nyama zowonda.
• Kulingalira zolemera zolemera
• Kuthetsa kupsinjika
• Kuchita masewera olimbitsa thupi nthawi zonse
• Kusiya kusuta (kapena osayamba ngati simusuta kale)

Ngati kusintha moyo wanu sikokwanira, mungafunike kumwa mankhwala. Mwachitsanzo, mungafunike mankhwala kuti muchepetse cholesterol kapena kuthamanga kwa magazi.

Kodi matenda amadzimadzi amatha kupewedwa?

Njira yabwino yopewera matenda amadzimadzi ndimasinthidwe amoyo wamoyo.

NIH: National Heart, Lung, ndi Blood Institute