Malangizo 5 Othandizira Kulimbana ndi Zizindikiro Zakusamba Kwa Msambo

Zamkati

• 1. Motsogozedwa ndi dokotala
• 2. Muzichita masewera olimbitsa thupi
• 3. Idyani moyenerera
• 4. Imwani madzi ambiri
• 5. Khalani ndi tiyi wa chamomile

Kusamba kwa nthawi ndi nthawi m'moyo wa mayi yomwe imadziwika ndi zizindikilo zingapo zomwe zimatha kusokoneza moyo wabwino komanso ubale wapakati. Zimakhala zachizolowezi kuti nthawi yoleka kusamba imawonjezeka kutentha kwa thupi, kutaya tsitsi, kuchuluka kwamafuta m'mimba, kufooka kwa mafupa komanso kusintha kwamaganizidwe.

Ngakhale zili choncho, matenda a kutha msinkhu amatha kuthana ndi zovuta zochepa, monga kudya mokwanira komanso kuchita masewera olimbitsa thupi, mwachitsanzo.

Malangizo ena omwe angathandize kuthana ndi zizindikiro za kutha msinkhu ndi awa:

1. Motsogozedwa ndi dokotala

Ndikofunika kupita kwa azimayi mukawona kuti zizindikiro zakusamba ndizochulukirapo, zowopsa komanso zimasokoneza moyo wamayi. Mukapita kwa azachipatala, ndizotheka kuti mayeso atha kupemphedwa kuti muwone kuchuluka kwa mahomoni, estrogen ndi progesterone.

Ngati milingoyo ikupezeka yocheperako, adotolo amalimbikitsa kuti athandizire m'malo mwa mahomoni kuti athetse zikhalidwe komanso kuti mkazi akhale ndi moyo wabwino. Komabe, ndikofunikira kuti chithandizocho chichitike molingana ndi malangizo a dokotala kuti apewe kukula kwa zovuta. Dziwani zambiri zamankhwala othandizira ma hormone.

2. Muzichita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi ndikofunikira kwambiri pakutha kwa thupi, chifukwa kumalimbikitsa kutulutsa ma endorphins m'magazi, ndikupatsa chisangalalo komanso kukhala athanzi. Chifukwa chake ndikofunikira kusankha zochitika zomwe zimatsimikizira chisangalalo, monga kupalasa njinga, kuthamanga kapena kuchita masewera olimbitsa thupi, mwachitsanzo.

3. Idyani moyenerera

Chakudya chimathandizanso kuchepetsa zizindikilo zakusamba kwa thupi, ndipo ndikulimbikitsidwa kudya zakudya monga soya ndi zilazi, popeza zili ndi phytoestrogens, zomwe ndi zinthu zomwe zimathandizira kuchepetsa kusamba kwa kusamba. Umu ndi momwe mungadyerere kuti muthane ndi zizolowezi zakutha kwa msambo.

4. Imwani madzi ambiri

Pakutha kwa thupi kumakhala kofala pakhungu ndi tsitsi kukhala lowonda komanso louma kwambiri, ndipo pamakhala mwayi waukulu wopezeka ndi mabala akuda pakhungu ndikutha tsitsi. Pofuna kupewa izi, ndikofunikira kumwa madzi ambiri masana, kuti zitheke kusungunuka khungu ndi tsitsi ndikukhala wathanzi.

5. Khalani ndi tiyi wa chamomile

Tiyi wa Chamomile atha kugwiritsidwa ntchito panthawi yomwe akusamba ndi cholinga chochepetsa kusinthasintha kwamaganizidwe komwe kumakhalapo pakutha msambo. Chifukwa chake, mkazi amatha kumva kukhala wodekha komanso wodekha panthawiyi.

Chithandizo chachilengedwe chochepetsera zizindikiro zakusamba ndikugwiritsa ntchito soya isoflavone, chopangidwa kuchokera ku soya chomwe chimakhala ndi mahomoni omwe sanapangidwenso mgawoli. Zakudya zowonjezerazi ziyenera kutengedwa tsiku lililonse m'miyezi yoyamba yakusamba kwa thupi, mpaka thupi la mayi lizolowera kugwira ntchito m'mimba.

Dziwani zitsamba zina zamankhwala ndi njira zachilengedwe zothanirana ndi kusamba kwa msambo muvidiyo yotsatirayi: