Njira Yosinkhasinkha Imeneyi Itha Kupangitsa Kutsatira Makhalidwe Abwino Kophweka Kwambiri

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Mphamvu ya positivity ndi yosatsutsika. Kudzivomereza (komwe Google ikumatanthauzira kuti "kuzindikira ndi kutsimikizira kukhalapo ndi kufunika kwa munthu payekha") kungasinthe malingaliro anu, kukupangitsani kukhala achimwemwe, ndikupatseni chilimbikitso. Ndipo ndizo makamaka zowona pakukhala ndi zizolowezi zabwino. (Yesani izi 18 Zolimbikitsa Zolimbitsa Thupi Kuti Mulimbikitse Mbali Iliyonse Yantchito Yanu Yolimbitsa Thupi.)

Kutaya zizolowezi zanu zoipa (kapena kumva wina akutero) kungawononge kudzikonda kwanu; kudzilimbitsa, ndiye, kumachepetsa chiwopsezocho. M'malo mwake, kudzilankhula nokha, kungakupangitseni kukhala ochulukirapokulandila upangiri waumoyo, malinga ndi kafukufuku yemwe wangofalitsidwa kumene mu Kukula kwa National Academy of Science. (Werengani zambiri za chifukwa chomwe Kudya Kwabwino ndi Gym Motivation kuli Maganizo.)

Ofufuzawo adapeza kuti anthu omwe amalandila maumboni otsimikizika amalembetsa magwiridwe antchito apamwamba m'chigawo chachikulu chaubongo pomwe amapatsidwa upangiri wathanzi, ndipo adakwanitsa kupitiliza mwezi womwewo kutsatira kafukufukuyu. Iwo omwe sanalandire malangizo abwino adawonetsa kuchepa kwa zochitika zaubongo panthawi yamalangizo azaumoyo-ndikusungabe momwe amakhalira.

"Ntchito yathu ikuwonetsa kuti anthu akatsimikiziridwa, ubongo wawo umasinthana ndi uthenga wotsatira mosiyana," a Emily Falk, wolemba wamkulu wa kafukufukuyu adati munyuzipepala. "China chake chosavuta monga kusinkhasinkha pamakhalidwe abwino chingasinthe momwe ubongo wathu umayankhira mitundu ya mauthenga omwe timakumana nawo tsiku ndi tsiku. Pakapita nthawi, izi zimapangitsa kuti kukhudzidwa kukhale kwakukulu."

Ndipo zimanenedwa mosavuta kuti zachitika! Mukadziuza nokha zabwino, mutha kukhala ndi chiyembekezo, ndipozabwino zonse potsatira zizolowezi zanu zathanzi. Chifukwa chake yambani kuyankhula nokha! (Mawu Olimbikitsawa ndi njira yabwino kwambiri yothetsera madzi oundana.)

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