Khungu Lachilimwe SOS

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Mwayi wake, mukukonzekera kugwiritsa ntchito mankhwala osamalira khungu nthawi yotentha yomwe mudagwiritsa ntchito nthawi yozizira yapitayi. Koma zomwe mwina simungadziwe ndikuti kusamalira khungu kumakhala kwakanthawi. "Khungu limakonda kuuma nthawi yachisanu - komanso mafuta nthawi yotentha," akufotokoza dermatologist David Sire, MD, director of Advanced Laser and Dermatology in Fullerton, Calif. Chifukwa chake muyenera kusintha zomwe mumachita moyenera. Umu ndi momwe:

Yesani tona. Ngakhale mutha kugwiritsa ntchito kuyeretsa komweko chaka chonse, bwerani chilimwe mudzayeretsedwanso pang'ono ndi toners omwe amathandizira kuchotsa mafuta owonjezera. (Mutha kuzigwiritsa ntchito m'malo moyeretsa m'mawa, mutatha kuyeretsa madzulo kapena masana kuti mutsitsimutse.) "Gwiritsani ntchito toner yomwe imakhala ndi mafuta osungunulira mafuta (monga mowa kapena witch hazel) m'nyengo yachilimwe," Sire. akuti. (Amayi omwe ali ndi rosacea kapena eczema ayenera kutalikirana ndi toners, zomwe zitha kukulitsa chikhalidwe chawo.) Zachikondi zabwino kwambiri: Olay Refresh Toner ($ 3.59; 800-285-5170) ndi Origins United State Balancing Tonic ($ 16; origins.com).

Gwiritsani ntchito chigoba kapena dothi. Ngati mumagwiritsa ntchito masks a hydrating, mungafune kusinthana ndi chigoba chamatope kapena dongo. (Mutha kuyigwiritsa ntchito katatu pamlungu.) "Matope ndi dongo zimayamwa, zimathandiza kutulutsa mafuta ndi zosafunika pakhungu, osatseka ma pores," Sire akufotokoza. Zabwino kuyesa: Elizabeth Arden Deep Cleansing Mask ($ 15; elizabetharden.com) kapena Estée Lauder So Clean ($19.50; esteelauder.com).

Sinthani chonyowa chanu -- kapena kudumpha chimodzi chonse. "Ngakhale kuti khungu lanu limafuna zodzoladzola, zokometsera (zonyowa kwambiri) m'miyezi yowuma, yowuma m'nyengo yozizira, zimafunikira mafuta opepuka opepuka m'masiku otentha achilimwe," akutero Lydia Evans, MD, dokotala wadermatologist ku Chappaqua, NY khungu lamafuta, mutha kudumpha chopewera palimodzi m'miyezi yotentha. Malangizo othandiza: Yang'anani mafuta odzola okhala ndi madzi ambiri. "Khulupirirani zala zanu," akuwonjezera Evans. "Musanayambe kuthira mafuta, mumve. Ngati zikumva kukhala zolemetsa, zitsitseni. Zikalowa mofulumira, ndiye kuti mufuna kugwiritsa ntchito." Yesani L'Oreal Hydra Fresh Moisturizer ($ 9; lorealparis.com) kapena Chanel Precision Hydramax Mafuta Opanda Mafuta Gel ($ 40; chanel.com).

Nthawi zonse muzipaka mafuta oteteza ku dzuwa. Ngati simunagwiritse ntchito zotchingira dzuwa tsiku lililonse nthawi yachisanu, muyenera kutero nthawi yachilimwe. "Iyenera kukhala ndi SPF yochepera ya 15," akutero a Evans. Ndipo, mmalo mogwiritsa ntchito zowononga dzuwa, zonunkhira, fufuzani zopangira zopopera kapena gel kapena mankhwala opangira mowa omwe sangasiye mafuta pankhope panu. Yesani DDF Sun Gel SPF 30 ($ 21; ddfskin.com) kapena Sunini Spray ya Mafuta a Clinique ($ 12.50; clinique.com). Ngati mukufuna moisturizer (onani nsonga yapita), sungani sitepe ndikugwiritsa ntchito moisturizer ndi SPF. Ingokumbukirani kuti muziyikanso pafupipafupi ngati muli kunja.

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