Maphikidwe atatu a timadziti ta diuretic

Zamkati

• 1. Msuzi wa Apple wokhala ndi peyala, vwende ndi ginger
• 2. Selari, nkhaka ndi madzi a lalanje
• 3. Sipinachi, apulo, mandimu ndi madzi a ginger

Timadziti ta ma diuretic timathandizira kukulitsa mkodzo masana ndipo, chifukwa chake, atha kugwiritsidwa ntchito pochepetsa kuchepa kwamadzimadzi ndikulimbikitsa kuchepa, komwe kumachitika chifukwa cha kuchuluka kwa madzi mthupi.

Pali zakudya zingapo zopatsa mphamvu ndi zipatso, monga udzu winawake, katsitsumzukwa, apulo, phwetekere kapena mandimu, mwachitsanzo, zomwe zitha kuphatikizidwa ndi timadziti tambiri kuti tikwaniritse izi, malinga ndi zomwe munthu aliyense amakonda. Komabe, awa ndi maphikidwe okonzeka:

1. Msuzi wa Apple wokhala ndi peyala, vwende ndi ginger

Zosakaniza zonse za madziwa zimakhala ndi diuretic, pokhala njira yabwino yochepetsera kutupa kwa thupi. Madzi awa amawonetsedwa chifukwa chamiyendo yotupa, miyendo yotupa munthawi ya postpartum komanso ngati kutupa mthupi lonse.

Zosakaniza

• 1/2 peyala
• 1/2 apulo
• Gawo limodzi la vwende
• 2 ginger wodula bwino lomwe
• Galasi limodzi lamadzi

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender kapena perekani zipatso ndi ginger kudzera mu centrifuge kapena purosesa wazakudya. Imwani pafupi kuti mugwiritse ntchito bwino mankhwala ake.

Tikulimbikitsidwa kumwa madziwa kawiri patsiku, kamodzi pamimba yopanda kanthu ndipo kamodzi kumapeto kwa tsiku.

2. Selari, nkhaka ndi madzi a lalanje

Selari, parsley, nkhaka ndi malalanje ndi zakudya zomwe zimathandizira kuwonjezera mkodzo, komanso kuloleza kutulutsa poizoni. Madzi awa atha kugwiritsidwanso ntchito ndi omwe ali ndi impso, kuyesa kuwachotsa.

Zosakaniza

• 1 udzu winawake
• 1 nkhaka zazikulu
• 1 wochuluka wa parsley
• Madzi 1 lalanje lalikulu

Kukonzekera akafuna

Sambani masamba onse ndikudula mzidutswa. Onjezerani mu blender kapena mudutse pakati pa centrifuge ndipo, pamapeto pake, onjezerani madzi a lalanje oyambitsa mpaka musakanikirane. Imwani madzi awa kawiri kapena katatu patsiku.

3. Sipinachi, apulo, mandimu ndi madzi a ginger

Kuphatikiza pa kukhala okodzetsa kwambiri, madzi amtunduwu amathanso kuthandizira kuthana ndi cholesterol, popeza sipinachi ndi gwero labwino kwambiri la lutein, pigment yomwe yawonetsedwa kuti imatha kuteteza kuchuluka kwa cholesterol mkati mwa mitsempha. Ginger ndi mandimu zimathandizanso kulimbikitsa chitetezo cha mthupi.

Zosakaniza

• Masamba a sipinachi 4 mpaka 5
• 1 apulo wapakatikati
• Madzi a 1 sing'anga mandimu
• 2 ginger wodula bwino lomwe

Kukonzekera akafuna

Ikani zowonjezera zonse mu blender ndikuphatikizira mpaka zosalala. Madzi awa ayenera kumamwa atakonzeka, kuti apewe kutaya mchere ndi mavitamini ofunikira.

Onani maupangiri ena olimbana ndi kutupa: