Kodi Zakudya Zanu Zitha Kuchepetsa Zizindikiro Zanu za Microscopic Colitis?

Zamkati

• Kodi zakudya zanga zingakhudze matenda anga ang'onoang'ono?
• Ndi zakudya ziti zomwe ndiyenera kudya?
• Malangizo oyesera:
  
• Ndi zakudya ziti zomwe ndiyenera kuchotsa pachakudya changa?
• Zakudya zomwe muyenera kupewa:
  
• Mfundo yofunika

Matenda a microscopic

Microscopic colitis amatanthauza kutupa m'matumbo. Pali mitundu iwiri ikuluikulu: collagenous ndi lymphocytic. Ngati muli ndi collagenous colitis, zikutanthauza kuti kolajeni wochuluka wapangika pamatenda am'matumbo. Ngati muli ndi lymphocytic colitis, zikutanthauza kuti ma lymphocyte apangidwa pamatumba am'matumbo.

Matendawa amatchedwa "microscopic" chifukwa madokotala amayenera kuyang'ana minofu pansi pa microscope kuti adziwe. Vutoli limakonda kuyambitsa matenda otsekula m'mimba ndi zina m'mimba.

Kulimbana ndi kutsekula m'madzi, kupunduka m'mimba, nseru, komanso kusadziletsa kungakhale kovuta. Ngati muli ndi microscopic colitis, zizindikilozi zitha kukhala gawo la moyo wanu watsiku ndi tsiku. Ndipo mwina mukuyang'ana njira zochepetsera matenda anu popanda kugwiritsa ntchito mankhwala osokoneza bongo.

Kodi kudya kapena kupewa zakudya zinazake kungathandize? Pemphani kuti mudziwe zambiri za microscopic colitis ndi zakudya zanu.

Kodi zakudya zanga zingakhudze matenda anga ang'onoang'ono?

Microscopic colitis nthawi zina imakhala bwino payokha. Ngati zizindikilo zanu zikupitilirabe popanda kusintha kapena zikakulirakulira, adotolo angakulimbikitseni kuti musinthe zakudya musanapite kuchipatala ndi mankhwala ena.

Zosakaniza zomwe zingakwiyitse coloni ndizo:

• tiyi kapena khofi
• zotsekemera zopangira
• lactose
• mchere wogwirizanitsa

Kupatula zakudya zinazake, kukhala ndi hydrated ndi gawo lina la zosowa zanu. Kusunga hydrated kungakhudze momwe mumamvera.

Kutsekula m'mimba kumawononga thupi, choncho kumwa madzi ambiri kumatha kudzaza thupi lanu ndikuthandizira zakudya kuyenda bwino.

Ndi zakudya ziti zomwe ndiyenera kudya?

Malangizo oyesera:

1. Khalani hydrated.
2. Idyani chakudya chochepa tsiku lonse.
3. Onjezerani zakudya zopepuka kuzakudya zanu.

Zakudya zofewa zomwe zimakhala zosavuta kukumba nthawi zambiri zimakhala zosankha zabwino tsiku lililonse. Zosankha ndizo:

• maapulosi
• nthochi
• mavwende
• mpunga

Komanso, sizongodya zomwe mumadya. Momwe mumadyera amathanso kukhala ndi tanthauzo lalikulu. Chakudya chachikulu chingayambitse matenda otsekula m'mimba kwambiri. Kudya zakudya zazing'ono tsiku lonse kungathandize kuchepetsa izi.

Muyeneranso kukhala ndi hydrated. Kuphatikiza pa madzi akumwa, mungafunenso kuphatikiza:

• zakumwa ndi electrolytes
• msuzi
• amachepetsa 100% timadziti ta zipatso

Kudyetsa ma probiotic tsiku lililonse kuchokera pachinthu chokhazikika, choyesedwa bwino ngati VSL # 3 ndikulimbikitsidwa. Chakudya chopatsa thanzi cha michere ndi michere chimapindulitsanso anthu omwe ali ndi matenda otsekula m'mimba komanso kuperewera kwa michere.

Ndi zakudya ziti zomwe ndiyenera kuchotsa pachakudya changa?

Zakudya zomwe muyenera kupewa:

1. Zakumwa zomwe zili ndi tiyi kapena khofi, zomwe zimakwiyitsa
2. Zakudya zokometsera, zomwe zimatha kukhumudwitsa m'mimba mwanu
3. Zakudya zomwe zili ndi fiber kapena lactose

Zakudya zomwe zili ndi fiber, gluten, kapena lactose zambiri zimatha kukulitsa zizindikiritso zanu. Izi zikuphatikiza:

• nyemba
• mtedza
• ndiwo zamasamba zosaphika
• mikate, pasitala, ndi zina zambiri
• zopangidwa mkaka, monga mkaka ndi tchizi
• zakudya zopangidwa ndi zotsekemera zopangira

Zakudya zomwe zimakhala zokometsera kwambiri, zonenepa, kapena zokazinga zitha kusokonezanso mayendedwe anu am'mimba kwambiri.

Muyenera kuchepetsa kapena kupewa zakumwa zokhala ndi caffeine. Izi zikuphatikiza:

• khofi
• tiyi
• koloko
• mowa

Mukumva kuti mwapanikizika? Ganizirani zopangira nthawi yokumana ndi katswiri wazakudya yemwe angakuthandizeni kutsogolera zosankha zanu ndikulangiza zaupangiri wakudya.

Muthanso kuganizira zakulemba zakudya kuti zikuthandizireni kudziwa zomwe zikuyenda. Izi zingakuthandizeni kudziwa kuti ndi zakudya ziti zomwe zimayambitsa matenda anu.

Mfundo yofunika

Ngati kusintha zakudya kapena kusiya kumwa mankhwala sikungachepetse zizindikiro zanu, muyenera kukakumana ndi dokotala wanu. Palinso mankhwala ena omwe angachepetse matenda anu. Izi zikuphatikiza:

• mankhwala omwe amathandiza kutsekula m'mimba ndikuletsa bile acid
• mankhwala a steroid omwe amalimbana ndi kutupa
• mankhwala omwe amaletsa chitetezo cha mthupi

Pazovuta zazikulu, adotolo angafunse opareshoni kuti achotse gawo lina m'matumbo anu.