Kulingalira Kungakupatseni Kukumbukira Kwabodza

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Kusinkhasinkha mwanzeru kuli ndi mphindi yayikulu pakali pano-ndipo ndi chifukwa chabwino. Kusinkhasinkha komwe kumakhala, komwe kumadziwika ndi malingaliro opanda chiweruzo, kuli ndi maubwino osawerengeka omwe amapitilira kungomva zen, monga kukuthandizani kudya bwino, kuphunzitsa mwamphamvu, komanso kugona momveka bwino mphindi zochepa patsiku. Koma kafukufuku watsopano, wofalitsidwa mu Sayansi Yamaganizidwe, akuwonetsa kuti zopindulitsa zonse zothana ndi nkhawa zitha kukuwonongerani gawo limodzi: kukumbukira kwanu.

Ofufuza ku Yunivesite ya California, San Diego adachita zoyeserera zingapo pomwe gulu limodzi la omwe adatenga nawo gawo adalangizidwa kuti azikhala mphindi 15 akuyang'ana kupuma kwawo popanda kuweruza (kusinkhasinkha kwa kulingalira) pomwe gulu lina limangolekerera malingaliro awo kuti azingoyendayenda nthawi yofanana.

Ochita kafukufuku ndiye anayesa kuthekera kwa magulu onse awiri kukumbukira mawu omwe adawamva asanayambe kapena atatha kusinkhasinkha. M'mayesero onse, gulu lolingalira linali lotheka kukumana ndi zomwe asayansi amatcha "kukumbukira zabodza," komwe "amakumbukira" mawu omwe sanamvepo - zotsatira zosangalatsa zokhalabe munthawiyo. (Ndipo fufuzani Momwe Technology Imasinthira ndi Kukumbukira Kwanu.)

Nanga kulingalira kumakhudzana bwanji ndi kuthekera kwathu kukumbukira zinthu? Zomwe zapezazi zikuwonetsa kuti kukhalabe komweko kumatha kusokoneza malingaliro athu pakutha kukumbukira. Izi zikuwoneka ngati zopanda nzeru chifukwa kusamala ndikungoyang'ana kwambiri zomwe mukukumana nazo, koma ndizokhudza momwe ubongo wathu umasungira kukumbukira.

Nthawi zambiri, mukaganiza china chake (kaya ndi mawu kapena zochitika zonse) ubongo wanu umazitenga ngati zokumana nazo zomwe zidapangidwa mkati osati zenizeni, malinga ndi a Brent Wilson, wolemba udokotala wama psychology komanso wolemba wamkulu phunzirolo. Chifukwa chake, monga omwe adachita nawo kuyesaku, mukamva liwu loti "phazi" mwina mumangoganiza za "nsapato" chifukwa zonsezi zimagwirizana m'malingaliro athu. Nthawi zambiri, ubongo wathu umatha kuyika mawu oti "nsapato" ngati china chomwe tidadzipanga tokha motsutsana ndi zomwe tidamva. Koma molingana ndi Wilson, tikamaphunzira kusinkhasinkha mozama, izi zomwe zimachokera muubongo wathu zimachepetsedwa.

Popanda cholembedwachi chofotokoza zokumana nazo monga momwe zimaganizidwira, zokumbukira zamalingaliro anu ndi maloto anu zimafanana kwambiri ndi zokumbukira zomwe zidachitikadi, ndipo ubongo wathu umakhala ndivuto lalikulu kusankha ngati zidachitikadi kapena ayi, akufotokoza. Wopenga! (Limbani ndi zidule 5 izi kuti muwongolere kukumbukira nthawi yomweyo.)

Mfundo yofunika: Ngati mukuyambitsa "om" yanu, samalani kuti muzitha kukumbukira zinthu zabodza.

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