Kodi Kusakanikirana Kosakanikirana Ndikosiyana Ndi Kanthawi Kochepa Kapena Kosadziletsa?

Zamkati

• Kodi kusadziletsa kosakanikirana ndi chiyani?
• Kodi zizindikiro za kusadziletsa kosakanikirana ndi ziti?
• Nchiyani chimayambitsa kusadziletsa kosakanikirana ndipo ndani ali pachiwopsezo?
• Kodi kusadziletsa kosakanikirana kumapezeka bwanji?
• Kodi kusadziletsa kosakanikirana kumachitidwa bwanji?
• Kuchita masewera olimbitsa thupi
• Mankhwala
• Ndondomeko
• Kodi kusadziletsa kwakanthawi ndi chiyani?
• Zizindikiro zake ndi ziti?
• Nchiyani chimayambitsa ndipo ndani ali pachiwopsezo?
• Kodi amapezeka bwanji ndikuchiritsidwa?
• Kusadziletsa kwathunthu ndi chiyani?
• Zizindikiro zake ndi ziti?
• Nchiyani chimayambitsa ndipo ndani ali pachiwopsezo?
• Kodi amapezeka bwanji ndikuchiritsidwa?
• Zomwe zimachitika kenako
• Momwe mungapewere kusadziletsa
• Malangizo ndi zidule
  

Kusadziletsa kwenikweni ndi chiyani?

Kusadziletsa kwamitsempha kumatha kuchitika ngati mukuvutika kuyang'anira chikhodzodzo. Mutha kupeza kuti mumatulutsa mkodzo mukamaseka, kutsokomola, kapena kuyetsemula. Nthawi zovuta kwambiri, mutha kumva kuti mukufuna kupita kubafa koma osafika kuchimbudzi munthawi yake.

Kusadziletsa ndi chizindikiro, osati matenda. Nthaŵi zambiri, kusadziletsa kwamkodzo kumabwera chifukwa chokhala ndi chikhodzodzo chopitirira muyeso. Pafupifupi anthu 33 miliyoni aku America amakhala ndi chikhodzodzo chambiri.

Muyenera kukhala osadziletsa mukamakalamba. aku America 65 ndi kupitirira amafotokoza zakufulumira, kutuluka kwamikodzo, kapena zonse ziwiri.

Zizindikiro zomwe mumakumana nazo zimatengera mtundu wa kusadziletsa komwe muli nako:

• Kusokonezeka maganizo: Mumatulutsa mkodzo mukamachita chilichonse chomwe chimakakamiza chikhodzodzo chanu. Izi zikuphatikiza kukhosomola, kuyetsemula, kuchita masewera olimbitsa thupi, kapena kuseka.
• Limbikitsani kusadziletsa (chikhodzodzo chopitirira muyeso): Minofu yanu ya chikhodzodzo imadula ndikutulutsa mkodzo musanakonzekere. Mudzamva kufunika koti mupite, ndikutsatira kutayikira.
• Kusefukira kosagwirizana: Chikhodzodzo chanu sichitha kutaya ndikukhuta kwambiri, zomwe zimakupangitsani kutayikira.
• Kugwira ntchito kosavomerezeka: Muli ndi vuto lamthupi kapena lamaganizidwe lomwe limakulepheretsani kuti muzimva chilakolako chofuna kupita, kapena kupita kuchimbudzi nthawi isanathe.
• Kusadziletsa kwathunthu: Chikhodzodzo chako sichikhoza kusunga chilichonse, chifukwa chake umadutsa mkodzo.
• Kusakanikirana kosakanikirana: Mukukumana ndi zisonyezo zamitundu iwiri kapena iwiri yokhudzana ndi kusadziletsa, nthawi zambiri kupsinjika ndi kulimbikitsa kusadziletsa.

Kusadziletsa kumatha kukhala kwakanthawi kapena kwakanthawi. Kusadziletsa kosatha kumachitika kwakanthawi. Kusadziletsa kwakanthawi kumatha mutatha chifukwa.

Kodi kusadziletsa kosakanikirana ndi chiyani?

Kusakanikirana kosakanikirana nthawi zambiri kumakhala kuphatikiza komanso kusadziletsa kwakanthawi. Amayi amakhala othekera kuposa amuna kukhala osadziletsa pazomwe amachita. Pafupifupi azimayi 45 pa 100 alionse amafotokoza kuti ali ndi kusadziletsa, ndipo pafupifupi 14% amakhala ndi zosadziletsa.

Kodi zizindikiro za kusadziletsa kosakanikirana ndi ziti?

Anthu omwe ali ndi kusadziletsa kosiyanasiyana nthawi zambiri amakhala ndi zizindikilo za kupsinjika ndi kulimbikitsa kusadziletsa.

Mwachitsanzo, mutha kutayikira pamene:

• kuseka
• kukhosomola
• kuyetsemula
• kuchita masewera olimbitsa thupi

Zizindikirozi nthawi zambiri zimakhala zosonyeza kusadziletsa kwapanikizika.

Muthanso kumverera mwadzidzidzi kuti mupite, kenako ndikutuluka. Izi ndizofanana ndi chizolowezi chodziletsa.

Nthawi zambiri, chimodzi mwazizindikiro zimakhala zoyipa kuposa zinazo.

Nchiyani chimayambitsa kusadziletsa kosakanikirana ndipo ndani ali pachiwopsezo?

Kusadziletsa kosakanikirana nthawi zambiri kumachitika chifukwa cha zinthu zomwe zimayambitsa kupsinjika ndi kuyambitsa kusadziletsa.

Kupsinjika kwa nkhawa kumayambitsidwa ndi kufooka kwa minofu ya m'chiuno yomwe imathandizira chikhodzodzo ndi kufooka mu minofu yomwe imayang'anira kutuluka kwamkodzo. Zotsatira zake, mkodzo wanu - mkodzo wamachubu umadutsa mu chikhodzodzo - sungathe kutseka.

Kupsinjika kwa nkhawa kumatha kuchitika chifukwa cha:

• mimba
• kubereka
• opaleshoni kapena radiation kumaliseche (akazi), rectum, kapena prostate (amuna)
• kuvulaza m'chiuno
• kunenepa kwambiri

Limbikitsani kusadziletsa kumachitika pamene minofu mu khoma lanu la chikhodzodzo imagwirizana kwambiri.

Itha kuyambitsidwa ndi:

• nkhawa
• kudzimbidwa
• Matenda a mkodzo (UTI)
• zinthu zomwe zimakhudza dongosolo lamanjenje

Kodi kusadziletsa kosakanikirana kumapezeka bwanji?

Dokotala wanu ayamba kufunsa za zomwe mungapeze:

• Kodi mumamva liti chidwi chopita?
• Kodi mumatuluka kangati?
• Kodi mumakonda kuchita chiyani mukadontha?

Kusunga zolemba zamakhalidwe anu osambira ndi kutayikira kungakuthandizeni kuyankha mafunso a dokotala wanu.

Kuti mupeze kusadziletsa kosakanikirana, dokotala wanu angakupatseni mayesero amodzi kapena angapo:

• Kuyezetsa mkodzo: Dokotala wanu adzafufuza UTI.
• Kuyezetsa magazi: Izi zimathandiza dokotala kuti azindikire mavuto aliwonse amitsempha.
• Kuyesedwa kwa kupsinjika: Dokotala wanu adzazindikira ngati mungataye mkodzo mukamatsokomola.
• Voliyumu yotsalira yotsalira: Dokotala wanu adzayeza kuchuluka kwa mkodzo womwe watsala mu chikhodzodzo mukakodza.
• Cystoscopy kapena urethroscopy: Izi zimathandiza dokotala kuti ayang'ane mkati mwa chikhodzodzo ndi urethra pazovuta zilizonse.

Kodi kusadziletsa kosakanikirana kumachitidwa bwanji?

Mankhwalawa atha kuthandiza ndi zizindikilo za kupsinjika ndi kulimbikitsa kusadziletsa:

Kuchita masewera olimbitsa thupi

Zochita zolimbitsa thupi (Kegels): Mumafinya ndikumasula minofu yomwe mumagwiritsa ntchito ndikutulutsa mkodzo. Popita nthawi, minofu imeneyi imalimbitsa ndikusunga urethra wanu.

Maphunziro a chikhodzodzo: Mumapita kubafa nthawi yoikika, monga mphindi 45 zilizonse. Pang'ono ndi pang'ono, mumachulukitsa nthawi pakati pamaulendo akusamba. Izi zimathandiza kulimbitsa minofu yanu ya chikhodzodzo.

Mankhwala

Dokotala wanu akhoza kukupatsani chimodzi mwa izi kuti muchepetse minofu ya chikhodzodzo:

• oxybutynin (Ditropan)
• mavitamini (Detrol)
• darifenacin (Enablex)

Majekeseni a poizoni wa botulinum (Botox) mu chikhodzodzo amathanso kutulutsa minofu ya chikhodzodzo yopitilira muyeso.

Ndondomeko

Pazovuta kwambiri zosadziletsa, chimodzi mwa izi ndi zofunikira:

• Pessary: Izi zimalowetsedwa kumaliseche kuti zithandizire makoma anyini. Izi zitha kuteteza kuti chikhodzodzo chisagwere kutsika kumaliseche.
• Urethral amaika: Izi zimalowetsedwa mkati mwa mkodzo kuti zithandizire kupewa kutayikira.
• Kukopa kwapansi: Mphamvu yamagetsi imatumizidwa kuminyewa ya m'chiuno yomwe ingakhudze kutulutsa kwa chikhodzodzo chanu. Kukondoweza kumapangitsa kuti minofu igwirizane, zomwe zitha kupititsa patsogolo kutsekula kwa urethra.
• Jekeseni: Zinthu zobowolera zimayikidwa m'deralo mozungulira mkodzo kuti uzitseke komanso kupewa mkodzo kutuluka.
• Opaleshoni: Nthawi zina, pamafunika njira yoponyera legeni. Dokotala wanu amapanga hammock kuchokera mthupi lanu kapena zinthu zopangidwa ndi anthu kuti athandizire urethra ndikupewa kutuluka.

Kodi kusadziletsa kwakanthawi ndi chiyani?

Chosakhalitsa chimatanthauza kwakanthawi. Kusadziletsa kotere kumayambitsidwa ndi matenda. Iyenera kukhala bwino pakakhala vuto.

Zizindikiro zake ndi ziti?

Ngati mumakhala osadziletsa kwakanthawi kochepa, matenda ena amakulepheretsani kupita kuchimbudzi kapena kumva kuti mukufuna kupita. Zotsatira zake, umatulutsa mkodzo.

Nchiyani chimayambitsa ndipo ndani ali pachiwopsezo?

Mutha kukhala pachiwopsezo chazomwe mungachite ngati mukukumana ndi izi:

• UTI
• kupanga mkodzo mopitirira muyeso
• delirium
• kupatulira ndi kuchepa kwa minofu kumaliseche (vagin atrophy)
• chochita chopondapo

Mankhwala ena amatha kubweretsa kusadziletsa. Izi zikuphatikiza zina:

• kuthamanga kwa magazi kuchepetsa mankhwala
• amachepetsa ululu
• mankhwala opatsirana pogonana

Kodi amapezeka bwanji ndikuchiritsidwa?

Dokotala wanu adzakufunsani za zizindikilo zanu ndikuwonanso mankhwala omwe mungamwe.

Ngati mulibe matenda, monga matenda a Parkinson, dokotala wanu amatenga mkodzo kuti ayese UTI.

Ngati kusadziletsa sikumayambitsa mankhwala anu ndipo mulibe UTI, dokotala wanu akhoza kuyesa zina mwazomwe zimayambitsa matenda.

Dokotala wanu atazindikira chomwe chimayambitsa kusadziletsa, adzagwira nanu ntchito kuti mupange dongosolo lamankhwala. Kuthana ndi zomwe zimayambitsa kungachepetse matenda anu.

Kusadziletsa kwathunthu ndi chiyani?

Kusadziletsa kwathunthu kumadziwika ndikutuluka kwamkodzo kosalekeza. Kusadziletsa kotere kumachitika kawirikawiri.

Zizindikiro zake ndi ziti?

Anthu ena amatuluka mkodzo pang'ono, ndipo ena amatuluka kwambiri. Pazochitika zonsezi, kutayikira kumakhala kosasintha.

Nchiyani chimayambitsa ndipo ndani ali pachiwopsezo?

Kusadziletsa kwathunthu kungayambidwe ndi:

• vuto la kapangidwe kanu ndi chikhodzodzo
• opaleshoni ya m'chiuno yomwe imawononga chikhodzodzo chanu
• msana kuvulala kapena matenda monga multiple sclerosis, omwe amalepheretsa kuwonekera kwa mitsempha pakati pa chikhodzodzo ndi ubongo
• fistula, kapena dzenje pakati pa chikhodzodzo ndi nyini (mwa akazi)

Kodi amapezeka bwanji ndikuchiritsidwa?

Dokotala wanu ayamba kuyesa kuwunika kwanu ndikuwona ngati kutayikaku kumakhala kosalekeza. Ngati zomwe mukukumana nazo ndizosagwirizana kwathunthu, dokotala wanu angakulimbikitseni kuchitidwa opaleshoni kuti mukonze fistula kapena kuwonongeka kwa chikhodzodzo chanu.

Nthawi zina, adokotala angakulimbikitseni kuti mugwiritse ntchito catheter. Iyi ndi chubu chochepa chomwe chimayikidwa mu mtsempha wanu kuti mutulutse chikhodzodzo chanu.

Kuvala zikhadabo kapena zinthu zina zoyamwa zimathandiza kukoka chinyontho chilichonse ndikubisa fungo.

Zomwe zimachitika kenako

Maganizo anu amatengera zomwe zikuyambitsa kusadziletsa kwanu. Kusakanikirana kosakanikirana kumatha kuchiritsidwa ndikusintha kwa moyo, mankhwala, ndi opaleshoni. Kusadziletsa kosakhalitsa nthawi zambiri kumatha mukathetsa vutoli. Zina mwazomwe zimayambitsa kusadziletsa, monga fistula, zitha kuchiritsidwa.

Ngati zizindikiro zanu zikukulirakulira kapena kupitiriza, kukaonana ndi dokotala. Atha kuwunika momwe mungapangire chithandizo chamankhwala, ndipo ngati kungafunike, apange malingaliro atsopano.

Momwe mungapewere kusadziletsa

Kusadziletsa sikungapewereke nthawi zonse, koma kusintha kwamachitidwe ena kumathandizira kuthana ndi kutuluka kwa mkodzo.

Malangizo ndi zidule

• Chepetsani madzi. Imwani madzi ochepa panthawi imodzi. Lekani kumwa maola awiri musanagone. Pewani soda, mowa, ndi khofi, zomwe zimakupangitsani kuti muzipita pafupipafupi.
• Idyani fiber zambiri. Idyani zipatso zatsopano, ndiwo zamasamba, ndi mbewu zonse kuti muteteze kudzimbidwa, zomwe zingayambitse mkodzo.
• Pewani zakudya zomwe zimakwiyitsa chikhodzodzo. Khalani kutali ndi zipatso za zipatso ndi zakudya zina za acidic, komanso zakudya zokometsera zokoma ndi zotsekemera zopangira.
• Pitirizani kulemera bwino. Kukhala wonenepa kwambiri kumapanikizira chikhodzodzo.