Mtundu uwu wa Instagram Umakhaladi Weniweni za IBS Yake - ndi Momwe Akuwongolera

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• Kupeza yankho

Alyce Crawford yemwe kale anali mpikisanowu ku "Australia's Top Model" amakhala nthawi yayitali mu bikini, pantchito komanso kusewera. Koma ngakhale mtundu wokongola wa ku Australia ungadziwike kwambiri chifukwa cha kusowa kwawo kopatsa chidwi komanso tsitsi lomwe amaponyera pagombe, posachedwa apanga nkhani pachifukwa china.

Mu 2013, Crawford adayamba kumva kuwawa kwam'mimba komanso kutupa komwe kumakhudza thanzi lake lam'mutu, mayanjano, komanso luso logwira ntchito. Anapezeka kuti ali ndi matenda opweteka m'mimba (IBS), matenda opweteka m'mimba omwe amakhudza anthu padziko lonse lapansi.

IBS imatha kuyambitsa zizindikilo monga kuphulika ndi mpweya, kupindika, kudzimbidwa, kutsegula m'mimba, ndi kupweteka m'mimba. Nthawi zina vutoli limatenga maola kapena masiku - nthawi zina kwa milungu.

Posachedwa, Crawford adagawana chinsinsi chazinsinsi - ndikutsegula maso - ndi otsatira ake a 20,000 kuphatikiza pa Instagram. Zithunzi zamphamvu zam'mbuyomu komanso pambuyo pake zikuwonetsa kukhudzidwa kwenikweni kwa kuphulika kwake koopsa kwa IBS.

Muudindowu, Crawford akuti sanamve bwino kapena wathanzi pafupifupi zaka zitatu, ndikuti kupwetekedwa kwamphamvu kumamukakamiza kuti apume pantchito yake yachitsanzo, pomwe amapempha upangiri kwa akatswiri azaumoyo - kuphatikiza ma gastroenterologists awiri ndi ma naturopaths awiri . Koma popeza sanapeze mayankho, Crawford adapitilizabe kukumana ndi zovuta zamthupi komanso zamaganizidwe chifukwa cha matenda ake, kuphatikiza kulephera kusangalala ndi chakudya.

Iye analemba kuti: “Popita nthawi, ndinayamba kuda nkhawa ndi chakudya. "Kudya kunayamba kundiwopa chifukwa zimawoneka kuti zilibe kanthu kuti ndikudya kapena kumwa chiyani (ngakhale madzi ndi tiyi zimandidwalitsa)."

Kupeza yankho

Madokotala amafotokoza zakudya zingapo kuti achepetse zizindikiro za IBS. Mnzake wa Crawford yemwe amakhala ndi matenda a Crohn adamulangiza kwa katswiri, komanso yankho la kupwetekedwa mtima ndi kupweteka kwake: chakudya cha FODMAP.

"FODMAP" imayimira oligo-, di-, monosaccharides, ndi polyols - mawu asayansi pagulu la ma carbs omwe nthawi zambiri amalumikizidwa ndi zizindikiro zakugaya chakudya monga kuphulika, mpweya, ndi kupweteka m'mimba.

Kafukufuku angapo akuwonetsa kuti kudula zakudya za FODMAP kumatha kuchepetsa zizindikilo za IBS. Izi zikutanthauza kupewa kudya yogurt, tchizi lofewa, tirigu, nyemba, anyezi, uchi, ndi zipatso ndi ndiwo zamasamba.

Crawford ndiye woyamba kuvomereza kuti kutsatira zakudya zoletsa sikunakhale kophweka: "Sindinganame, zingakhale zovuta kutsatira chifukwa pali chakudya chochuluka chomwe muyenera kupewa (adyo, anyezi, peyala, kolifulawa, wokondedwa kungotchula ochepa). ”

Ndipo, nthawi zina, amalola kuti adye chakudya chomwe amakonda chomwe chingamupangitse kukhala ndi zizolowezi - monga kukoma kwa guacamole kwaposachedwa, komwe kumadzetsa kuphulika nthawi yomweyo.

Koma Crawford atsimikiza mtima kuti azikaika thanzi lake patsogolo, ndikulemba kuti: "Kumapeto kwa tsiku, kukhala wathanzi komanso wathanzi nthawi zonse kumandipangitsa kukhala wosangalala kwambiri, ndiye kuti 80-90% ya nthawiyo ndimasankha thanzi langa komanso chisangalalo kuposa burger!"

Chifukwa chake, mothandizidwa ndi katswiri wake - komanso kutsimikiza mtima kwambiri kuti abwezeretse thanzi - akuyang'anira zakudya zake ndi IBS yake.

"Sizinali bwino ndikukhala momwe ndimakhalira ndikumadwala tsiku lililonse, chifukwa chake ndidasankha kuchitapo kanthu," adalemba.

Crawford amalimbikitsa ena omwe amakhala ndi zizindikiritso zam'mimba kuti nawonso azichita zomwezo, ngakhale zitakhala kuti amapereka nsembe kwakanthawi kochepa, monga kuphonya maphwando ochepa kapena kulingaliranso usiku wanu.

"Inde, kuphonya nthawi zina kunali kovuta KOMA kuchiritsa m'mimba kwanga kunali kofunika kwambiri kwa ine," akulemba motero. "Ndinadziwa kuti ndikamachita zinthu zoyenera thanzi langa motalikirapo, m'mimba mwanga mumachira mwachangu ndipo pamapeto pake ndidzakhala wosangalala."

Ndipo zosintha zomwe adaziika zikugwiradi ntchito, monga zikuwonetsedwera ndi chakudya chake cha Instagram chogwira ntchito, chodzazidwa ndi zithunzithunzi za mtunduwo kusangalala ndi gombe, masewera olimbitsa thupi, ndi abwenzi ake - opanda bloat. Kusamalira zakudya zake ndikupereka nsembe zomwe amafunikira, alola Crawford kukhala ndi IBS ndikukhala moyo wabwino kwambiri.

Monga akunena yekha: "Ngati ukufuna, upangitsa kuti zichitike."