Kumvetsetsa Kusintha Kwa Kutopa Kwambiri

Zamkati

• Kodi mayeso amayendetsedwa bwanji?
• Mafunso ake ndi ati?
• Kodi mayankho amapeza bwanji?
• Zomwe zotsatira zake zikutanthauza
• Mfundo yofunika

Kodi Kusintha kwa Kutopa Kosintha ndi Chiyani?

The Modified Fatigue Impact Scale (MFIS) ndi chida chomwe madokotala amagwiritsa ntchito kuwunika momwe kutopa kumakhudzira moyo wa munthu.

Kutopa ndichizindikiro chofala komanso chokhumudwitsa kwa anthu 80 pa anthu 100 aliwonse omwe ali ndi sclerosis (MS). Anthu ena omwe ali ndi MS zimawavuta kufotokoza molondola kutopa kwawo kokhudzana ndi MS kwa dokotala wawo. Ena amavutika kuti afotokoze momwe kutopa kumakhudzira moyo wawo watsiku ndi tsiku.

MFIS imaphatikizapo kuyankha kapena kuyesa mafunso angapo kapena zonena za thanzi lanu, kuzindikira kwanu, komanso malingaliro anu. Ndi njira yofulumira yomwe ingapite kutali kuthandiza dokotala wanu kumvetsetsa momwe kutopa kumakukhudzirani. Izi zimapangitsa kukhala kosavuta kukhala ndi njira yabwino yoyendetsera.

Werengani kuti mudziwe zambiri za MFIS, kuphatikiza mafunso omwe amafotokoza komanso momwe amapezera.

Kodi mayeso amayendetsedwa bwanji?

MFIS nthawi zambiri imawonetsedwa ngati mafunso azinthu 21, koma palinso mtundu wamafunso asanu. Anthu ambiri amadzaza okha ku ofesi ya dokotala. Yembekezerani kuti mutha mphindi zisanu kapena khumi mukuzungulira mayankho anu.

Ngati mukukumana ndi mavuto m'masomphenya kapena kulephera kulemba, funsani kuti mufufuze funsolo pakamwa. Dokotala wanu kapena wina aliyense muofesi akhoza kuwerengera mafunso ndikuwona mayankho anu. Osazengereza kufunsa kuti mumveke ngati simukumvetsetsa bwino funso lililonse.

Mafunso ake ndi ati?

Kunena kuti mwatopa nthawi zambiri sikutanthauza zenizeni momwe mukumvera. Ndicho chifukwa chake funso la MFIS limayankha mbali zingapo za moyo wanu watsiku ndi tsiku kuti mupereke chithunzi chathunthu.

Zina mwazinthuzi zimayang'ana kuthekera kwakuthupi:

• Ndakhala wosakhazikika komanso wosagwirizana.
• Ndiyenera kuti ndizichita masewera olimbitsa thupi.
• Zimandivuta kukhalabe wolimbikira kwakanthawi.
• Minofu yanga imafooka.

Zolemba zina zimafotokoza zazidziwitso, monga kukumbukira, kusinkhasinkha, komanso kupanga zisankho:

• Ndakhala ndikuiwala.
• Zikundivuta kuyang'ana.
• Zimandivuta kupanga zisankho.
• Ndili ndi vuto kumaliza ntchito zomwe zimafuna kuganiza.

Zolemba zina zimawonetsa zaumoyo wamaganizidwe anu, zomwe zimatanthawuza momwe mumamvera, momwe mumamvera, maubale, komanso njira zopirira. Zitsanzo ndi izi:

• Sindikulimbikitsidwa kuchita nawo zachitukuko.
• Sindingathe kuchita zinthu kutali ndi kwathu.

Mutha kupeza mndandanda wonse wamafunso.

Mudzafunsidwa kuti mufotokoze momwe mawu aliwonse akuwonetsera mwamphamvu zomwe mwakumana nazo m'masabata anayi apitawa. Zomwe muyenera kungochita ndikungozunguliza chimodzi mwazomwe mungasankhe pa 0 mpaka 4:

• 0: konse
• 1: kawirikawiri
• 2: nthawi zina
• 3: zambiri
• 4: nthawi zonse

Ngati simukudziwa momwe mungayankhire, sankhani chilichonse chomwe chikuwoneka kuti chili pafupi kwambiri ndi momwe mumamvera. Palibe mayankho olakwika kapena olondola.

Kodi mayankho amapeza bwanji?

Yankho lirilonse limalandira 0 mpaka 4. Chiwerengero chonse cha MFIS chili ndi 0 mpaka 84, ndi ma subscales atatu motere:

Chiwerengero cha mayankho onse ndi kuchuluka kwanu kwa MFIS.

Zomwe zotsatira zake zikutanthauza

Maphunziro apamwamba amatanthauza kuti kutopa kumakhudza kwambiri moyo wanu. Mwachitsanzo, munthu yemwe ali ndi mphambu makumi asanu ndi awiri amakhudzidwa ndi kutopa kuposa yemwe ali ndi 30. Zothandizira zitatuzi zimapereka chidziwitso chowonjezera cha momwe kutopa kumakhudzira ntchito zanu za tsiku ndi tsiku.

Pamodzi, izi zitha kukuthandizani inu ndi adotolo kuti mupange dongosolo loyang'anira kutopa lomwe limathetsa zovuta zanu. Mwachitsanzo, ngati mungakwere bwino kwambiri pamlingo wama psychosocial subscale, dokotala wanu akhoza kukulangizani za psychotherapy, monga chidziwitso chazomwe mungachite. Ngati mukwera pamlingo wochepa, atha kungoyang'ana pakusintha mankhwala aliwonse omwe mumamwa.

Mfundo yofunika

Kutopa chifukwa cha MS kapena vuto lina lililonse kungasokoneze zinthu zambiri m'moyo wanu. MFIS ndi chida chomwe madokotala amagwiritsa ntchito kuti adziwe bwino momwe kutopa kumakhudzira moyo wamunthu. Ngati muli ndi kutopa kokhudzana ndi MS ndipo mukumva ngati sikukuyankhidwa bwino, lingalirani kufunsa dokotala wanu za mafunso a MFIS.