Amayi Awa Anapanga Nursing Sports Bra Mudzafunadi Kuvala

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Monga amayi ambiri oyamwitsa kunja uko, Laura Berens adazindikira mwachangu zovuta zina zokhudzana ndi kudyetsa koyenera m'moyo wake watsiku ndi tsiku.

"Nthawi zonse ndakhala ndikuchita masewera olimbitsa thupi ndikukhala wathanzi ... ndinagwira ntchito panthawi yonse ya mimba yanga, ndipo ndinakhala ndi mwana wanga wamkazi [miyezi 18 yapitayo]," Berens anauza FitPregnancy. "Ndimamuyamwitsa ndipo ndimathamangira kumalo ochitira masewera olimbitsa thupi ndikubwerera [kuti ndikamuyamwitse]. Ndikadathamangira mkati ndipo amakhoza kufuula chifukwa anali ndi njala. Ndikadakhala ndikutulutsa botolo lamasewera lolimba, thukuta nditulutse matumbo anga, ndipo ndinali ngati 'Ndikufuna kufufuza kuti ndione ngati pali masewera a unamwino.'

Berens adafunafuna botolo labwino kwambiri, lomwe limamutenga mosavutikira kuchokera kulimbitsa thupi kupita ku feedings popanda zovuta zilizonse zosafunikira-pomwe panali ochepa pamsika, palibe chomwe chidamveka changwiro. "Palibe amene anali ndi magwiridwe antchito komanso chithandizo komanso chitonthozo chomwe ndimayembekezera," adatero. "Ndinali ngati 'izi ndi zopenga.' Ndimaganiza kuti 'ndikudandaula ngati ndingathe kupanga imodzi.' "

Ngakhale anali osazindikira zamakampani opanga mafashoni, Berens adapitiliza ndi lingaliro lake: Adalumikizana ndi opanga ndi opanga, adasintha kapangidwe kake kangapo, ndipo pomaliza adatuluka ndi mamas a masewera oyamwitsa adzafunadi kuvala.

Berens adakhazikitsa Chikondi ndi Fit, mzere wovala zovala wopangidwa mwapadera ndi amayi mu malingaliro-ndipo chimodzi mwazigawo zosainira za mzerewu ndi kamisolo wamasewera okwanira a Mama Amayi. Berens akulonjeza kuti bulasi iyi ndiyabwino, yogwira ntchito ndipo imayenera kuthana ndi zosowa zambiri zomwe amayi akuyamwitsa nkhope yawo. "Ngati mutayira, ndikutulutsa chinyezi. Ngati mutuluka thukuta, ndikuchotsa chinyezi. Mukatsitsa mbali imodzi, imapita pansi - sichimalumikizana pansi pa mkhwapa wanu, imakhala yolumikizana pansi pa nthiti yanu. khola," adatero Berens za kapangidwe ka bra.

(Yogwirizana: Ma Bras Osewera Achinyamata Othandiza Awa Achinyamata Ndi Maloto Amayi Oyenera)

Olimba adalandira chidindo chovomerezedwa ndi amayi-Sarah Stage oyenera kwambiri omwe adavala posachedwa pa Instagram, chifukwa chake ife mukudziwa ndizabwino! Ngakhale iyi siyingakhale yoyeserera masewera oyamwitsa kunjaku, Berens amakhulupirira kuti iyi ndiye yomwe imayang'ana mabokosi onse (kuti ndiyokongola sikupwetekanso!).

"Anthu adayikanso mabulogu ofanana, koma nthawi zonse limakhala khosi [lomwe limafuna kuti mutulutse boob]," adatero. Mosiyana ndi izi, bulasi yake ili ndi V-khosi, zomwe zimapangitsa kuti amayi azivuta kukoka nsalu kuti asamwino mosavuta.

Berens ali ndi zinthu zambiri pantchito (kuphatikiza thanki yolimbitsa thupi ya unamwino ndi ma leggings omwe amagwira ntchito panthawi yomwe ali ndi pakati komanso pambuyo pake). Ngati mukumverera mwamphamvu pazomwe akuchitira amayi abwino monga momwe timachitira, mutha kupita patsamba la Chikondi ndi Fit la Kickstarter kuti mupereke (psst ... mutha kupeza kuchotsera pamenepo!). Ndi nthawi yomwe wina adanena kuti amayi oyamwitsa amafunabe kusokoneza thanzi lawo pamodzi ndi kuyamwitsa ana awo. Kupeza nthawi yoti zigwire bwino ntchito sikungakhale kophweka - koma ndi zinthu ngati izi, zitha kungowonjezera kuthekera.

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