Zizindikiro za Kusowa kwa Niacin

Zamkati

• Niacin wochuluka

Niacin, yomwe imadziwikanso kuti vitamini B3, imagwira ntchito m'thupi monga kukonza magazi, kuchepetsa migraines ndikuthandizira kuwongolera matenda ashuga.

Vitamini uyu amatha kupezeka mu zakudya monga nyama, nsomba, mkaka, mazira ndi ndiwo zamasamba zobiriwira, monga kale ndi sipinachi, ndipo kusowa kwake kumatha kuyambitsa zizindikilo izi mthupi:

• Kudzimbidwa;
• Maonekedwe a thrush mkamwa;
• Kutopa pafupipafupi;
• Kusanza;
• Matenda okhumudwa;
• Pellagra, matenda akhungu omwe amayambitsa khungu, kutsekula m'mimba ndi matenda amisala.

Komabe, popeza thupi limatha kupanga niacin, kusowa kwake ndikosowa, kumachitika makamaka mwa anthu omwe amamwa mowa mopitirira muyeso, omwe samadya bwino kapena omwe ali ndi khansa ya mtundu wa carcinoma. Onani mndandanda wazakudya zomwe zili ndi vitamini uyu.

Niacin wochuluka

Kuchuluka kwa niacin kumachitika makamaka chifukwa chogwiritsa ntchito zowonjezera mavitaminiwa, zomwe zimatha kuyambitsa zizindikilo monga kuyaka, kumva kulasalasa, mpweya wamatumbo, chizungulire, kupweteka mutu komanso kuyabwa komanso kufiira pankhope, mikono ndi chifuwa. Zizindikirozi zimawonjezeka ndikamamwa mowa mukamamwa mankhwala owonjezera mavitamini.

Malangizo ochepetsa mavitaminiwa ndi kuyamba kuwonjezerapo ndi mankhwala ochepa kuti thupi lizitha kusintha.

Kugwiritsa ntchito niacin mopitirira muyeso kungayambitsenso matenda monga matenda ashuga, kuthamanga kwa magazi, gout, chifuwa, zilonda zam'mimba, ndulu, chiwindi, mtima ndi impso. Kuphatikiza apo, anthu omwe azichita opareshoni ayenera kusiya kuwonjezera mavitamini 2wa milungu isanakwane pochita opaleshoni, kuti apewe kusintha kwa magazi m'magazi ndikuwathandiza kuchira.

Onani ntchito za vitamini m'thupi la Pra lomwe limatumikira Niacin.