Montel Williams pa MS ndi Traumatic Brain Injury

Zamkati

• TBI: Kuvutika mwakachetechete
• Kufanana pakati pa TBI ndi MS
• Ziyeso zovulala kwamaubongo
• Matenda omwe adayambitsa zonsezi
• Kumenya zovuta ... ndi kutentha
• Kulalikira mphamvu ya chakudya
• Mawu anzeru a Williams
• Zothandizira ndikuwerenganso

M'njira zambiri, Montel Williams amalephera kufotokoza. Ali ndi zaka 60, ndiwowoneka bwino, wolankhula momasuka, ndipo ali ndi mndandanda wawutali komanso wopatsa chidwi. Wotulutsa nkhani wodziwika. Wolemba. Wochita bizinesi. Wakale Wam'madzi. Woyendetsa sitima zapamadzi. Masewera a Snowboarder. Wopulumuka wa sclerosis. Ndipo tsopano, udindo wake waposachedwa ndikulimbikitsa koopsa kuvulala kwaubongo (TBI).

Healthline posachedwa adakhala pansi ndi Williams kuti akambirane zaumoyo komanso zokonda zomwe zakhala zofunikira kwambiri pamoyo wake waluso. Marichi amakhalanso Mwezi Wodziwitsa Ovulaza Ubongo ndipo momwe mukufuna kudziwa, kupangitsa kuti anthu adziwe kuti ndi ntchito ya Montel.

TBI: Kuvutika mwakachetechete

Nthawi yomwe mumufunsa Williams za TBI, amayamba kuchuluka. Ndipo chiwerengerocho ndi chodabwitsa: "Ku United States kokha pakali pano - kuvutika tsiku lililonse - ndi anthu opitilira 5.2 miliyoni omwe ali ndi vuto linalake lovulala mu ubongo. Tsiku lililonse anthu 134 amamwalira chifukwa chovulala kapena kupwetekedwa muubongo. Mtengo wapachaka mu 2010 unali $ 76.5 biliyoni, kuphatikiza $ 11.5 biliyoni pamawongolero azachipatala ndi $ 64.8 biliyoni pamitengo ina. Izi zimangotengera kutayika kwa malipiro, zokolola, ndi mitundu ina ya zinthu… Tili ndi wakupha mwakachetechete ku America yemwe akukakamiza anthu onse. Ndiye chifukwa chake mwezi wonga uno ndi wofunika kwambiri. "

Kwa ambiri, mawu oti "TBI" amatenga chithunzi cha iwo omwe matupi awo ali pachiwopsezo chambiri, monga osewera mpira kapena asirikali omwe awona ntchito yogwira. Monga munthu wakale wakale wankhondo, kufalikira kwa TBI mwa omenyera nkhondo ndi gawo lalikulu la chithunzi kwa Williams. Koma amafulumira kunena kuti TBI imatha kuyambitsidwa ndi kugundana kulikonse, kuphulika, kapena kugwedezeka pamutu komwe kumasokoneza magwiridwe antchito aubongo. Poyamba, sizingayambitse china chilichonse kupatula kusokonezeka kapena kutaya chidziwitso kwakanthawi. Koma imatha kukhala yolimba pakapita nthawi. Williams amadziwa zambiri pamutuwu ndipo amafotokoza motere: “Mutha kukhala ndi chikumbumtima chonse, koma mukadzuka mutha kukhala ndi zinthu monga kukumbukira kukumbukira ndiyeno, zizindikiro zofatsa kwambiri monga kumva kulasalasa kapena kufooka kapena kusachita bwino , zinthu zomwe mungaganize, o zitha, koma sizichoka. ”

Zizindikiro zopita patsogolo zimatha kuyambira pamutu mpaka kusintha kwamisili mpaka kulira m'makutu anu. Malinga ndi a Williams komanso potengera ntchito yake ndi Brain Injury Association of America, "Pali anthu opitilira 300,000 pachaka zomwe zimachitika ndipo sizimayang'aniridwa. Amatha miyezi isanu ndi umodzi ndi isanu ndi iwiri adotolo chifukwa chatsalira. Ichi ndichifukwa chake ndikofunikira kuti anthu azimvetsera. "

Kufanana pakati pa TBI ndi MS

Williams akuvomerezanso kuti ali ndi zifukwa zake zokonda TBI. "Mukayang'ana ubongo wa munthu yemwe ali ndi MS, ubongo wawo umadzaza ndi zipsera, chifukwa anthu ambiri samamvetsetsa kuti MS amatanthauza multiple sclerosis, yomwe m'Chilatini imatanthauza zipsera zingapo. Tili ndi zipsera zingapo mu ubongo wathu kapena zoyera, ndipo mafupa athu a msana. ”

Williams akuyembekeza kuti kulimbikitsa kafukufuku ndi chithandizo padziko lonse lapansi pakuvulala koopsa kudzatsegula zitseko zakupezeka ndi chiyembekezo kwa anthu omwe ali ndi MS ndi matenda ena othetsa matenda. Njira imodzi yomwe akuchitira mbali yake ndikulimbikitsa kufikira mayesero.

Ziyeso zovulala kwamaubongo

Mayesero azachipatala alipo, ndipo Williams akufuna kuti zikhale zosavuta kuti anthu azipeze. Adapanga BrainInjuryTrial.com, kuti alole anthu kuti azitha kugwiritsa ntchito intaneti ndikuwona ngati iwo, kapena wokondedwa wawo, angayenerere kutenga nawo mbali pazoyeserera zamankhwala potengera zomwe ali nazo.

Apanso, nkhani yomwe ikubwera ndiyokha. Zaka zisanu ndi chimodzi ndi theka zapitazo, Williams adayitanidwa kuti akatenge nawo gawo pamayeso ku University of Wisconsin. Amayamikira chifukwa chomuthandiza kuyang'anira MS m'njira zatsopano, zothandiza kwambiri. Kwa iye, anali wosintha masewera.

“Pali mayesero omwe akuchitika pakadali pano omwe ali mgawo lachitatu omwe awonetsa chiyembekezo pakupereka chithandizo kwa odwala. Muthanso kutenga nawo mbali pakayeso pompano komwe kungakuthandizeni pakadali pano, zaka zisanu ndi chimodzi, zitatu, zinayi, zaka zisanu wina aliyense asanapeze mwayi wothandizidwa. Ngati wina andiuza kuti nditha kutenga zaka zisanu ndikudikirira, ndili mkati. Chifukwa chiyani ndingavutike kwa zaka zina zisanu ndikadakhala kuti ndikucheperako komanso kukhala ndiudindo wopereka chiyembekezo kwa ena ambiri? "

Matenda omwe adayambitsa zonsezi

Mu 1999, Montel Williams anapezeka ndi multiple sclerosis. M'mawu ake, "Mwina ndakhala ndi MS kuyambira 1980, ndipo sindinapezeke wolondola, ndiye tinene kuti ndakhala nawo zaka 40." Monga ambiri, chinthu choyamba chomwe adachita ndikuwerenga zonse zomwe angathe kuyika za MS.

"Tsamba lina limalankhula za kutalika kwa moyo, ndipo lidati kwa mwamuna waku Africa waku America, zimachepetsa chiyembekezo chokhala ndi moyo kulikonse pakati pa 12 ndi 15%. Ichi chinali 2000, chifukwa chake ndikuyang'ana izi ndikuganiza, akuti moyo wamwamuna waku Africa waku America nthawi imeneyo unali 68 1/2. Ngati moyo utachepetsedwa ndi 15%, imeneyo ingakhale zaka 9.2 pazaka 68. Ndizo 59.1. Izi zikutanthauza kuti ndikadafa pakadali pano. Ndine wazaka 60. Nthawi yomwe ndidamva izi, zimangondipatsa zaka zisanu ndi zinayi kuti ndikhale ndi moyo. Ndili ngati, ndiwe wopenga? Izi sizichitika. "

Kumenya zovuta ... ndi kutentha

Aliyense amene amadziwa za Montel Williams amadziwa kuti ndiamuna paulendo. Lero, cholinga chake ndikuti akhalebe wathanzi ndikuthandizira ena kuchita chimodzimodzi, kudzera pakupititsa patsogolo mayesero azachipatala kapena kuponyera Living Well ndi zinthu za Montel. Ndipo mwina mumadabwa, amachita zomwe amalalikira. "Ndili ndi msonkhano chaka chino, umatchedwa 'Six Pack pa 60,' ndipo ndikhulupirireni, ndili ndi imodzi. Ndikuyenda pa snowboard. Chaka chino chokha, ndili ndi masiku 27 ndipo pafupifupi masiku 30, ndipo ndipezanso ena asanu ndi awiri kapena asanu ndi atatu nyengo isanathe. Mwina ndipita kukasewera pa chipale chofewa ku Chile nthawi yotentha. "

Chodabwitsa ndichakuti, matenda ake a MS ndi omwe adamupangitsa kuti ayambe kutsetsereka pachipale chofewa. “Kubwerera nditangopezeka ndi MS, ndinali ndi vuto la kutentha kwambiri. Nthawi zonse kutentha kukakwera kuposa madigiri 82, ndimayenera kuchoka ku North America. Ndinali kupita ku South America ndikukacheza nyengo yachisanu ku Santiago, Chile. Ndinangoganiza kuti ndichita kena kake, ndipo ndinangoyamba kutsetsereka pachipale chofewa ndili ndi zaka zoposa 45. Ndinayamba kungochita china chake kuzizira. Ndikumasula kwambiri. Ndidaphunzira kuzichita pafupifupi ngati opalasa snowboard olumala. Ndinali ndi mavuto ena amanzere amchiuno. Mapazi anga sankagwira ntchito ngati ambiri. Chifukwa cha njirayi komanso chinthu chapaderadera chomwe ndimachita ndi chipangizo cha Helios, izi zandibwezera thupi langa. ”

Kulalikira mphamvu ya chakudya

Ngati mukuganiza kuti Williams ali ndi chidwi chazolimbitsa thupi, ingomuyambitsani pa nkhani yokhudza chakudya. Monga ambiri omwe amakhala ndi matenda osachiritsika, amadziwa bwino mphamvu zomwe chakudya chimakhala nacho m'thupi.

“Makumi atatu pa atatu alionse a thanzi lanu ali m'manja mwanu, chikhatho cha dzanja lanu kutengera zomwe mwaika mkamwa mwanu, kutengera momwe mumasunthira chikhathochi munjira ina yolimbitsa thupi, komanso momwe mumachiyika pakamwa panu dzisunge wekha wathanzi kuti usamakuwa ndi kufuula ndi zinthu zimenezo, ndikudziyesa wekha mtima. Makumi atatu pa zana a momwe mumamvera, mutha kuwongolera. Kodi sukuyankha bwanji chifukwa cha 30%? ”

“Peresenti yanga 30 kwa ine ndi 70 peresenti. Ndikuyesera kukhudza mbali iliyonse ya moyo wanga sekondi iliyonse ya tsiku momwe ndimamvera. Ndimayang'ana momwe ndikumvera. Ndimayendera nawo. Ngati ndiyenera kusinkhasinkha masana, ndidzatero. Chilichonse chomwe ndingachite kuti ndichepetse kupsinjika ndi kutupa, ndichichita, ndipo momwe ndikuchitira, chikukhudza moyo wanga. "

“Pakadali pano ndimapanga ma smoothies ambiri ndikugwedeza. Ndimadya tsiku lililonse ndikamagwiritsa ntchito mavwende, mavwende abuluu, sipinachi, ndi nthochi, komanso ufa wambiri. Ndiwo chakudya changa cham'mawa tsiku lililonse. Tsopano ndikusintha zakudya zanga pang'ono, chifukwa ndiyamba kukweza kutsogolo. Mukakwanitsa zaka 60, ndipo muyenera kuyambiradi izi muli ndi zaka 50, tili ndizolakwika kwambiri mgulu lathu. Timadya kadzutsa pang'ono, nkhomaliro yapakatikati, komanso chakudya chamadzulo chachikulu. Timadya molakwika. Tonsefe tiyenera kudya kadzutsa wamkulu kwambiri, ndikudya zochuluka m'mawa wonse. Izi zimapangitsa tsiku lanu. Chakudya chamasana ndi chakudya chochepa kwambiri, ndipo chakudya chamadzulo choyeneracho chiyenera kudyedwa isanakwane 5:30, 6 koloko, chifukwa muyenera kudzilola osachepera maola asanu pakati pa nthawi yomwe mumadya ndi nthawi yomwe mumakagona. Zilola kuti chakudya chilowe m'matumbo mwako ndikutuluka m'mimba mwako, chifukwa chake kudzimbidwa kumayima ndikuyamba kupita. "

Mawu anzeru a Williams

Atafunsidwa za nzeru zake zokhala moyo wachimwemwe, wathanzi, Williams akuti: "Flip the paradigm… mufunso langa lachitatu nditapezeka ndi MS, ndidati ichi ndi dalitso. Ndi dalitso chifukwa chimodzi, zipangitsa kuti ndidziwe zambiri kuposa momwe ndimadziwira m'moyo wanga, chifukwa sindidzatanthauziridwa ndi MS. Nditha kukhala ndi MS, MS sadzakhala nane konse. Nthawi yomweyo, kumapeto kwa tsiku, ngati ndigwiradi ntchito molimbika, nditha kupangitsa izi kukhala zabwino kwa wina aliyense ndi matenda anga. Ndi cholowa chiti chomwe chingakhale bwino kusiya pamoyo kuposa kudziwa kuti ukachoka, wapanga moyo wabwino kwa ena?

Zothandizira ndikuwerenganso

• Kuti mumve zambiri zakuvulala kwaubongo, pitani ku Brain Injury Association of America.
• Tsitsani pulogalamu ya MS Buddy kuti mulumikizane ndi ena omwe ali ndi MS.
• Onani zomwe olemba mabulogu a MS akunena. "Best Multiple Sclerosis Blogs of the Healthline" ikuthandizani kuti muyambe.
• Kuti mumve zambiri pankhani yolimbikitsa MS, pitani ku National MS Society.