Umboni Wochuluka Woti Masewero Amtundu uliwonse Ndiabwino Kuposa Osachita masewera olimbitsa thupi

Zamkati

• Onaninso za

Kuyimbira ankhondo kumapeto kwa sabata iliyonse: Kuchita masewera olimbitsa thupi kamodzi kapena kawiri pa sabata, kunena kumapeto kwa sabata, kungakupatseni phindu lofananira ngati kuti mumagwira ntchito tsiku ndi tsiku, malinga ndi kafukufuku watsopano wofalitsidwa mu Zolemba pa American Medical Association.

Ofufuzawo adayang'ana pafupifupi achikulire pafupifupi 64,000 ndipo adapeza omwe akwaniritsa njira "yogwira," kuphatikiza mitundu yankhondo kumapeto kwa sabata, anali ndi chiopsezo chochepa kwambiri cha kufa kwa 30% kuposa anthu omwe sanachite masewera olimbitsa thupi pang'ono kapena ayi. CHABWINO, ndiye kuti anthu omwe amachita masewera olimbitsa thupi ali ndi thanzi labwino kuposa omwe satenga chidziwitso chodabwitsa kwenikweni, koma chomwe chinali chodabwitsa chinali chakuti sizimawoneka kuti zilibe kanthu kuchuluka kwa zomwe zidachitikazo. Ngakhale ambiri a ife takhala tikuganiza kuti kulimbitsa thupi tsiku ndi tsiku kapena kosasunthika kumalimbikitsa kwambiri, mwachiwonekere pankhani yazaumoyo wathanzi, matupi samasamala za kusasinthasintha monga momwe timaganizira.

Nanga matsenga "achangu" awa ndi angati maminiti ofunikira kuti mupeze zabwino zathanzi? Kungogwira ntchito yolimba kwa mphindi 150 kapena 75 pa sabata. Mutha kufalitsa izi, titi, mphindi zisanu zolimbitsa thupi mphindi 30 kapena mphindi zitatu 25 zolimbitsa thupi sabata limodzi. Kapena, malinga ndi kafukufukuyu, mutha kuchita masewera olimbitsa thupi amodzi kwa mphindi 75 Loweruka ndikuchita nawo sabata.

Izi sizikutanthauza kuti kulimbitsa thupi nthawi zonse kulibe phindu - kuchita masewera olimbitsa thupi tsiku ndi tsiku kungakuthandizeni kuti musamade nkhawa kwambiri, kudya zopatsa mphamvu zochepa, kukhala opanga luso, kuyang'ana kwambiri, komanso kugona mokwanira tsiku lomwelo, malinga ndi kafukufuku wam'mbuyomu. M'malo mwake kafukufuku watsopanoyu amangotanthauza kuti zikafika pazinthu zomwe zingakupheni, monga matenda amtima ndi khansa, masewera olimbitsa thupi amakhala ochulukirapo, ndikuwonjezera phindu m'moyo wanu wonse. Zachidziwikire, awa ndi malingaliro onse. Zomwe mumawononga pochita masewera olimbitsa thupi zimatengera thanzi lanu komanso zolinga zanu zolimbitsa thupi. Werengani: Ngati mukuyang'ana kuti mutenge ma phukusi asanu ndi limodzi, muthamange mpikisano wothamanga, kapena kuyika mitengo yothamanga pamipikisano yamagalimoto (eya ndichinthu chenicheni) mudzafunika kuchita zolimbitsa thupi nthawi zonse.

Ndikofunikanso kuti musatenge chidziwitsochi ngati chilolezo choti muzitha kudya sabata yanu yonse pa Netflix ndi ma cookie. Kusuntha tsiku ndi tsiku, ngakhale kumangogwira ntchito zapakhomo kapena kuchita zina, ndikofunikira kuti mukhale ndi thanzi labwino. (Mutha nthawi zonse kuponyera chimodzi kapena ziwiri za quickie 5-minute cardio bursts.) Osanenapo kuti kuchita kalasi ya bootcamp ya mphindi 75 mutachita kalikonse sabata yonseyo kungakupangitseni kumva ngati mukupitadi. kufa!

Koma Hei, tikukhala mdziko lenileni-lomwe ladzala ndi chimfine cham'mutu, ntchito zomachedwa kugwira ntchito, matayala ophulika, ndi mkuntho wachisanu - osati Insta-world ya yoga yabwino yomwe imabweretsa magombe. Muyenera kukhala moyo wanu! Chifukwa chake ngati zonse zomwe mungachite ndizokwanira mkalasi kapena awiri kumapeto kwa sabata, dziwani kuti mukuchitabe bwino thupi lanu!

Onaninso za