Kuthamanga Kwachangu kwa Yoga Kumalimbitsa Metabolism Yanu

Zamkati

• Onaninso za

Kulowa muzochita za yoga kuli bwino pazifukwa zambiri (onani: 8 Ways Yoga Beats the Gym), ndikusintha zomwe mumachita m'mawa ndizabwinoko. Nawa maubwino ochepa odzuka ndi agalu ochepa:

• Amachepetsa kupsinjika
• Zimabweretsa kumvetsetsa kwamaganizidwe ndi chidwi
• Bwino chimbudzi ndi (ahem) zonse
• Imathandizira kagayidwe kabwino ka kagayidwe kanu

Mutha kukhala mukuganiza kuti mfundo yomaliza ndiyabwino kwambiri kuti ikhale yoona, koma ndi kutali ndi izo! Mukayamba kukhala otakataka, kuchuluka kwa kagayidwe kachakudya kumawonjezeka, komwe kumathandizira kuchepa kwa thupi (yesani izi 10 Fat-Burning Yoga Poses). Kuchuluka kwa kayendedwe ka magazi, kagayidwe kabwino ka kagayidwe kachakudya, minofu yambiri, komanso kukhazikika bwino kumangokhala kuzizira pa keke.

Katswiri wa Grokker Andrew Sealy ndi wokonzeka kugawana nawo kalasi yodzutsa ya vinyasa yomwe imayang'ana pamayendedwe osavuta kuti atalikitse thupi lanu ndikutsitsimutsa malingaliro anu. Amanenanso za mphamvu ya gawo labwino la vinyasa, "Yoga ndiyo njira yokhayo yomwe ndapeza yomwe imanditsutsa kuti ndipange kusintha kwabwino ndikuphatikiza mbali zonse zodziletsa kuti tipeze mgwirizano m'thupi, m'maganizo, ndi mmoyo." Kalasi iyi ya mphindi 30 ikupatsani inu chidwi komanso okonzeka kuchita tsikulo.

ZaGrokker:

Kodi mungakonde kudziwa zambiri zamakanema olimbitsa thupi kunyumba? Pali masauzande olimba, yoga, kusinkhasinkha komanso makalasi ophika athanzi akuyembekezerani ku Grokker.com, malo ogulitsira amodzi pa intaneti kuti mukhale ndi thanzi labwino. Onani lero!

Zambiri kuchokeraGrokker:

Kulimbitsa Thupi Kwanu kwa Mphindi 7 Zowononga Mafuta HIIT

Makanema Olimbitsa Thupi Panyumba

Momwe Mungapangire Kale Chips

Kulimbikitsa Kulingalira, Chofunika Chakusinkhasinkha

Onaninso za