Ambiri Aife Tikugona Mokwanira, Sayansi Ikuti

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Mwinamwake mwamvapo: Pali vuto la kugona m'dziko lino. Pakati pa masiku ataliatali ogwira ntchito, masiku ochepa tchuthi, ndi mausiku omwe amawoneka ngati masiku (chifukwa cha kuyatsa kwathu kopangira zambiri), sitimangopeza ma z okwanira. Mutu wina waposachedwapa unati “Vuto la Kugona kwa America Likutidwalitsa, Kunenepa ndi Kupusa. Vuto lokha ndi nkhani yovutayi? Sizowona, osachepera malinga ndi kafukufuku watsopano mu Ndemanga za SleepMedicine zomwe zinapeza ambiri aife tikugona mokwanira wathanzi.

Ofufuza ku Arizona State University adasanthula kafukufuku wamaphunziro omwe adachitika zaka 50 zapitazo ndipo adapeza kuti mzaka makumi asanu zapitazi, wamkulu amakhala akupezeka - ndipo akupitilizabe maola asanu ndi awiri ndi mphindi 20 zotseka usiku uliwonse. Ndiko kusokonekera kwa maola asanu ndi awiri mpaka asanu ndi atatu omwe akatswiri akuti tiyenera kukhala.

Ndiye n'chifukwa chiyani anthu aku America osowa tulo akupunthwa m'moyo ngati Zombies ndi kapu ya khofi m'dzanja limodzi ndi botolo la Ambien ku linalo? Poyambira, kafukufuku waposachedwa wolumikiza shuteye wocheperako yemwe ali ndi chiopsezo chachikulu cha kukhumudwa, kunenepa kwambiri, matenda ashuga, matenda amtima, ngakhale khansa ndicholondola. Ndi lingaliro chabe loti ambiri aife sitikugona mokwanira lomwe ndi nthano, akutero wolemba wamkulu Shawn Youngstedt, Ph.D.

"Chimodzi mwazinthu zazikuluzikulu zomwe tidayesa kutsindika papepalali ndikuti zotsatira zathu ndizogwirizana ndi kuwunika kambiri kwa zomwe zanenedwa zomwe zikuwonetsanso kuti nthawi yogona sinasinthe mzaka zapitazi za 50, komanso kuchuluka kwa anthu omwe kugona osakwana maola asanu ndi limodzi usiku, "akutero. "Sikuti maphunziro onse asonyeza izi, koma ambiri atero."

Zowonadi, kafukufuku kuyambira 1975 akuwonetsa pafupifupi 60% ya aku America akuti amadzitseka maola opitilira asanu ndi limodzi usiku. (Kodi Ndibwino Kugona kapena Kugwira Ntchito?)

Youngstedt akuti lingaliro lolakwika ili limachokera pakusokonezeka kwakuti kugona kwenikweni ndikotani. “Monga mmene munthu amapezera madzi ochuluka, kuwala kwa dzuŵa, mavitamini, kapena chakudya, palinso kafukufuku wambiri wosonyeza kuti munthu akhoza kugona kwambiri,” akufotokoza motero. "Kugona kwa maola asanu ndi atatu usiku nthawi zambiri kumalingaliridwa kuti ndi njira yabwino yathanzi. Komabe, maola asanu ndi atatu kapena kupitilira apo awonetsedwa nthawi zonse kuti amalumikizidwa ndi kufa komanso ngozi zina zathanzi. Chifukwa chake, kuchokera pagulu laumoyo wa anthu, kugona nthawi yayitali kungakhale nkhawa yayikulu. " (Kuphatikizanso pali Njira 11 Izi Zomwe Mumachita M'mawa Zingakudwalitseni.)

Choipa kwambiri, akuwonjezera kuti nthawi yonse yogona nthawi yogona ikhoza kupangitsa anthu kugona mocheperapo powapatsa chinthu chimodzi choti agwetse ndikusintha-nkhani zoyipa poganizira kuti nkhawa zimatha kuyambitsa nkhawa komanso kusowa tulo. Ndipo mapiritsi ogonetsa amenewo sakuchitirani zabwino. "Pewani mapiritsi ogona; kugwiritsa ntchito mapiritsi ogona usiku ndikowopsa monga kusuta paketi imodzi ya ndudu patsiku," akutero.

M'malo mwake, amaganiza kuti tonsefe tiyenera kufooka (inde, ndi Ph.D. yovomerezeka kuyankhula) za kugona kwathu ndi kumvetsera kwambiri zomwe matupi athu akutiuza.

Nambala yoyenera? Kuopsa kwakanthawi kochepa kwathanzi kumalumikizidwa ndi maola asanu ndi awiri akuti akusuta, Youngstedt akuti. Koma ngati mukumva bwino kugona pang'ono pang'ono kapena pang'ono musachite thukuta. Chinsinsi ndikuti mutseke monga momwe mukufunira kuti musangalale, mukhale tcheru, komanso mupumule bwino. "Kuyesera [kudzikakamiza] kugona kwambiri kumatha kukupangitsani kugona mopitirira muyeso ndipo kungakhale kovulaza thanzi," akutero. (Kupatulapo? Nthawi Zina Zinayi Mumafunika Kugona Kwambiri.)

Chimodzi Zochepa chodetsa nkhawa pankhani ya thanzi lathu? Timakonda phokoso la izo!

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