Umu Ndi Momwe Ndimayanjanirana ndi Amayi Ndikukhala ndi Psoriasis

Zamkati

• Idyani chakudya chanu komanso cha ana anu
• Landirani masewero olimbitsa ana - kwenikweni
• Ntchito zochulukirapo zingaphatikizepo kusamalira khungu
• Tsegulani pamene mukufuna thandizo
• Chotengera

Monga mayi wokhala ndi ana awiri aang'ono, kupeza nthawi yosamalira ma psoriasis anga ndizovuta nthawi zonse. Masiku anga ndodzaza ndi kutengera ana awiri ang'ono pakhomo, kuyenda kwa ola limodzi / theka, tsiku lonse logwira ntchito, ulendo wina wopita kunyumba, chakudya chamadzulo, malo osambira, nthawi yogona, ndipo nthawi zina kumaliza ntchito yotsala kapena kufinya ena kulemba. Nthawi ndi mphamvu zikusowa, makamaka pankhani yodzisamalira ndekha. Koma ndikudziwa kuti kukhala wathanzi komanso wosangalala kumandithandiza kukhala mayi wabwino.

Posachedwa pomwe ndidakhala ndi nthawi ndi malo oti ndilingalire za njira zosiyanasiyana zomwe ndaphunzirira kukhala mayi ndikuwongolera psoriasis yanga. Kwa zaka 3 1/2 zapitazi, ndakhala ndi pakati kapena unamwino - kuphatikiza miyezi ingapo pomwe ndidachita zonse ziwiri! Izi zikutanthauza kuti thupi langa limayang'ana pakukula ndi kudyetsa ana anga awiri athanzi, okongola. Tsopano popeza (pang'ono) sakumangirizidwa ndi thupi langa, ndimatha kulingalira zambiri pazomwe ndingachite kuti ndipewe ndikuchiritsa moto wanga.

Monga mabanja ambiri, masiku athu amatsatira chizolowezi. Ndimaona kuti ndibwino ngati ndiphatikiza ndondomeko zanga zamankhwala m'ndondomeko yathu ya tsiku ndi tsiku. Ndikukonzekera pang'ono, ndimatha kusamalira banja langa komanso kudzisamalira ndekha.

Idyani chakudya chanu komanso cha ana anu

Ine ndi amuna anga timafuna kuti ana athu akule bwino. Njira yosavuta yowonetsetsa kuti amaphunzira kusankha zakudya zoyenera ndikumadzipangira tokha.

Mwa chidziwitso changa, chakudya chomwe ndimadya chimakhudzanso thanzi la khungu langa. Mwachitsanzo, khungu langa limapsa ndikamadya zakudya zosapatsa thanzi. Ndimakhumbabe nthawi zina, koma kukhala ndi ana ang'onoang'ono kwandipatsa chilimbikitso chowonjezeka kuti ndisiye.

Poyamba ndinkatha kubisapo zokhwasula-khwasula pabati yayikulu, koma amatha kumva zokutira kapena zokhotakhota kuchokera zipinda zisanu kutali. Zimakhala zovuta kufotokoza chifukwa chomwe ndingakhalire ndi tchipisi koma sangatero.

Landirani masewero olimbitsa ana - kwenikweni

Kuchita masewera olimbitsa thupi kumatanthauza kalasi ya Bikram ya mphindi 90 kapena gulu la Zumba la ola limodzi. Tsopano zikutanthauza maphwando ovina pambuyo pa ntchito ndikuthamanga mozungulira nyumba kuyesa kunyamuka m'mawa. Ana amafunanso kunyamulidwa ndi kuzunguliridwa mozungulira, zomwe zimakhala ngati kunyamula zolemera mapaundi 20-30. Kuchita masewera olimbitsa thupi ndikofunikira pakulamulira moto chifukwa kumandithandiza kuthana ndi nkhawa pamoyo wanga zomwe zimapangitsa kuti psoriasis yanga ichepetse. Izi zikutanthauza kuti kuchita zochepa chabe za "kukweza ana" kumatha kusintha thanzi langa.

Ntchito zochulukirapo zingaphatikizepo kusamalira khungu

Kukhala mayi wokhala ndi psoriasis kuli ndi zovuta zake - komanso kumakupatsirani mwayi kuti muphunzire njira zatsopano zochulukitsira! Kuti mwamuna wanga asangalale, ndaika mafuta odzola m'nyumba mwanga. Izi zimapangitsa kukhala kosavuta kuwagwiritsa ntchito nthawi iliyonse yomwe ingakhale yabwino. Mwachitsanzo, ngati mwana wanga wamkazi ali kubafa akusamba m'manja kwazaka zana, ndimatha kumuyang'anira nthawi yomweyo ndikuthira khungu langa.

Tsegulani pamene mukufuna thandizo

Mwana wanga wamkazi atabadwa, ndimakhala ndi nkhawa nditabereka, zomwe ndikukhulupirira kuti zidandipangitsa kuti ndiyambe kuchita zoipa. Zinkawoneka ngati ndili ndi chilichonse chomwe ndimafunikira kuti ndikhale wosangalala - mwamuna wodabwitsa komanso ana aakazi awiri athanzi labwino, koma ndidamva chisoni modabwitsa. Kwa miyezi, sikunadutse tsiku lomwe sindinalirire mosatonthozeka.

Sindinathe ngakhale kufotokoza chomwe chinali cholakwika. Ndinkachita mantha kunena mokweza kuti china chake sichinali bwino chifukwa zimandipangitsa kumva kuti sindine wokwanira. Nditangotsegula ndikulankhula za izi, ndidakhala chete. Inali sitepe yayikulu yakuchiritsa ndikumva ngati inenso.

Ndizosatheka kupeza chithandizo ngati simunapemphe. Kuthana ndi thanzi lanu ndikofunikira pakuwongolera psoriasis yanu. Ngati mukulimbana ndi zovuta, pitani kukalandira thandizo lomwe mukufuna.

Chotengera

Kukhala kholo ndilovuta mokwanira. Matenda osachiritsika amatha kukupangitsani kukhala kovuta kwambiri kuchita zonse zomwe muyenera kuchita kusamalira banja lanu. Ndicho chifukwa chake ndikofunikira kupeza nthawi yodzisamalira. Kutenga nthawi kuti mukhale bwino, mwakuthupi ndi m'maganizo, kumakupatsani mphamvu kuti mukhale kholo labwino koposa. Mukadzafika pachimake, musachite mantha kupempha thandizo. Kupempha thandizo sikukutanthauza kuti ndinu kholo loipa - zikutanthauza kuti ndinu olimba mtima komanso anzeru mokwanira kuti mupeze thandizo pakafunika.

Joni Kazantzis ndiye mlengi komanso blogger ya justagirlwithspots.com, wopatsa mphotho wa psoriasis blog yodzipereka kuti apange chidziwitso, kuphunzitsa za matendawa, ndikugawana nawo nkhani zaulendo wake wazaka 19+ ndi psoriasis. Cholinga chake ndikupanga malingaliro ammudzi ndikugawana zidziwitso zomwe zitha kuthandiza owerenga ake kuthana ndi zovuta za tsiku ndi tsiku zokhala ndi psoriasis. Amakhulupirira kuti atakhala ndi chidziwitso chochuluka, anthu omwe ali ndi psoriasis atha kupatsidwa mphamvu kuti akhale ndi moyo wabwino kwambiri ndikupanga chisankho choyenera pamoyo wawo.