Momwe mungapezere chilimbikitso chochepetsa thupi

Zamkati

• 1. Kutanthauzira chifukwa chochepera thupi
• 2. Khulupirirani kuti ndinu okhoza
• 3. Lembani zonse zomwe mwadya
• 4. Khazikitsani zolinga zenizeni ndi nthawi yoikika
• 5. Pezani munthu woti akuperekezeni
• 6. Funani thandizo kwa akatswiri
• 7. Osamayankha "chidebe" mukaphonya

Kupeza chilimbikitso choyambira kudya kapena kuyambitsa njira yochepetsa thupi sikophweka nthawi zonse, koma njira zosavuta monga kukhazikitsa zolinga zazing'ono kapena kufunafuna omwe amaphunzitsidwa nawo zimawonjezera chilimbikitso chokhala ndi chidwi ndikukwaniritsa zolinga zomwe zakwaniritsidwa.

Kuphatikiza apo, ndikofunikira kulemekeza ndikumvetsetsa kuti aliyense ali ndi mayendedwe ake, nthawi zonse kukumbukira kuti cholinga chachikulu chiyenera kukhala kupeza moyo wathanzi komanso wosangalatsa, kuti kuzungulira kwakanthawi kochepetsa thupi ndi phindu, lotchedwa accordion zotsatira , osabwereza.

Kuti muchite izi, zotsatirazi ndi maupangiri 7 olimbikitsira omwe amakuthandizani kuti mukhalebe olimbikitsidwa:

1. Kutanthauzira chifukwa chochepera thupi

Zimakhala zachilendo kufuna kuchepa thupi kuti musangalatse ena, monga abwenzi kapena zibwenzi, koma kafukufuku wambiri akuwonetsa kuti chakudya chimakhala ndi zotsatirapo zabwino ngati chilimbikitso chimachokera mkati. Pachifukwa ichi ndikofunikira kukhazikitsa zolinga malinga ndi zofuna zanu: zitha kukhala zoyenera mu jinzi kapena kuyang'ana modabwitsa pamwambo, mwachitsanzo.

Mutaganizira zokopa zanu ndikofunikira kuzilemba papepala kuti muzitha kuziwona tsiku lililonse, osasunthika.

2. Khulupirirani kuti ndinu okhoza

Nthawi zambiri mukayamba kudya ndimakonda kukhala ndi lingaliro lotaya, ndikungoganiza kuti kudzakhala kuyeseranso kwina kolephera pakudya. Kuganiza kopanda chiyembekezo uku kumapangitsa ubongo kukonzekera kudzavomera kugonjetsedwa mosavuta, ndipo ndikuti, kudzipereka kofunikira kuti chigonjetso kumathera pochepetsedwa.

Chifukwa chake, kukhulupirira kuthekera kwanu pakupambana kupambana ndikofunikira kuti mukhalebe olimbikitsidwa ndikupitilizabe, ndikuwonjezera kuyesayesa koyenera kuchita.

3. Lembani zonse zomwe mwadya

Ndikofunika kulemba chilichonse chomwe mungadye chifukwa nthawi zambiri timathawa zakudya osadziwa. Kafukufuku akuwonetsa kuti kusunga zolemba za chakudya kumawonjezera mwayi wochepera thupi kapena kukhala wonenepa komanso kuti ndichinthu cholimbikitsa komanso chopambana.

Koma musaiwale kulemba chilichonse chomwe mungadye, kuphatikiza zokhwasula-khwasula ndipo amathawa zakudya. Zingakhalenso zosangalatsa kufotokoza zomwe zimakhudzidwa m'masiku osiyanasiyana, kuti muzindikire ngati kusintha kwa malingaliro kukugwirizana ndi masiku omwe mumadya kwambiri, mwachitsanzo. Mutha kusunga tsikulo papepala kapena kugwiritsa ntchito foni.

4. Khazikitsani zolinga zenizeni ndi nthawi yoikika

Kukhazikitsa zolinga zazing'ono munthawi yeniyeni ndikofunikira kuwunika, panjira, ngati kuyesayesa kukuyesedwa moyenera kapena ngati kudzipereka kuli kofunikira, kuwonjezera pakukhala zochitika zazikulu zokondwerera zopambana zazing'ono.

Kukhazikitsa zolinga monga kutaya makilogalamu atatu m'mwezi umodzi kapena kupita kumalo ochitira masewera olimbitsa thupi osachepera 3 pa sabata ndi zitsanzo za zolinga zazing'ono zomwe zimakwaniritsidwa, motsutsana ndi zolinga monga kutaya makilogalamu 10 mwezi umodzi kapena kukhala ndi thupi lofanana wa wojambula wotchuka.

5. Pezani munthu woti akuperekezeni

Pakadali pano, anthu omwe mumacheza nawo, ndi abwino. Amatha kukhala bwenzi lomwe limachita nawo masewera olimbitsa thupi omwewo kapena wachibale yemwe amafunikanso kuyenda tsiku lililonse.

Kukhala ndi kampani kumalimbikitsa kutsatira njira yatsopano yathanzi ndikuchepetsa pafupipafupi kusiya maphunziro ndi zakudya.

Kuphatikiza pa abwenzi komanso abale, ndikofunikanso kuyesa kupanga zibwenzi kumalo ochitira masewera olimbitsa thupi kuti zolimbitsa thupi zizikhala zosangalatsa komanso zolimbikitsa, kapena kutenga nawo mbali pamagulu, monga masewera am'magulu kapena magulu am'magulu.

6. Funani thandizo kwa akatswiri

Kufunafuna thandizo la akatswiri monga wopatsa thanzi komanso wophunzitsa zamthupi ndikofunikira kuti mulandire upangiri wapadera womwe umagwirizana ndi moyo wanu komanso zolinga zanu.

Akatswiriwa athandizanso kukhazikitsa zolinga zenizeni pamilandu yonse ndikuwonetsa njira yoyenera kutsatira, kuwonjezera pakukhala chithandizo chofunikira, chidziwitso komanso chilimbikitso.

7. Osamayankha "chidebe" mukaphonya

Ganizirani za chakudyacho ngati njira yosinthira, osati ngati udindo womwe uyenera kukwaniritsidwa 100% nthawi zonse. Kuchulukitsa chakudya kapena kusowa masiku angapo ku malo ochitira masewera olimbitsa thupi sizifukwa zosiya ntchitoyi ndikusiya cholinga chanu, chifukwa chofunikira ndikukhazikika moyenera komanso chizolowezi chomwe chimalemekezedwa, nthawi zambiri.

Mukalephera, ingobwererani kuzizolowezi zanu posachedwa kenako pitirizani. Komabe, ngati magawo akulephera amabwerezabwereza, lankhulani ndi akatswiri kuti akuthandizeni kapena gwiritsani ntchito njira monga kudziwa masiku ndi nthawi zolephera, kuti mudziwe zambiri za nthawi komanso nthawi zomwe zimachitika kwambiri.