3 zifukwa zabwino zosasunga mpweya (ndi momwe mungathandizire kuthana)

Zamkati

• Zotsatira zakusunga mpweya
• 1. Kutsekemera m'mimba
• 2. Kupweteka m'mimba
• 3. Kusokonezeka kwa khoma la m'mimba
• Momwe mpweya umapangidwira
• Zomwe kununkha kumatanthauza
• Nthawi yodandaula ndi mpweya wochuluka

Kutenga mpweya kumatha kuyambitsa mavuto monga kuphulika komanso kusapeza bwino m'mimba, chifukwa chodzaza mpweya m'matumbo. Komabe, nkhani yabwino ndiyakuti kutchera mpweya nthawi zambiri sikukhala ndi zotsatirapo zoyipa, chifukwa zotsatira zoyipa kwambiri, zomwe zimaphulitsa matumbo, ndizosowa ngakhale kwa odwala owopsa omwe ali ndi mpweya wambiri wambiri.

Pafupifupi, munthu amachotsa mpweya pafupifupi nthawi 10 mpaka 20 patsiku, koma mtengowu umatha kukulira malingana ndi zakudya kapena kupezeka kwa matenda am'mimba, monga Irritable Bowel Syndrome, mavuto am'mimba ndi khansa ya m'matumbo.

Zotsatira zakusunga mpweya

1. Kutsekemera m'mimba

Kutupa m'mimba ndipamene mimba imayamba kutupa chifukwa cha mpweya wochuluka, womwe umasonkhana m'matumbo osapeza njira. Kumanga 'pum' kumapangitsa kuti mipweya yomwe ikanachotsedwa ibwerere m'matumbo ndikudziunjikira pamenepo, ndikupangitsa kuphulika.

2. Kupweteka m'mimba

Mukamagwira mpweya, mumakakamiza m'matumbo kuti muzisonkhanitsa china chake chomwe chiyenera kuthetsedwa, ndipo mpweya wambiri wambiri umapangitsa kuti makoma amatumbo akule kukula, ndikupangitsa kukhumudwa komanso kukokana m'mimba.

3. Kusokonezeka kwa khoma la m'mimba

Kuphulika kwa m'matumbo, komwe ndi pamene kholoni limaphulika likuwoneka ngati chikhodzodzo, ndi zotsatira zoyipa zotsekereza mpweya, koma nthawi zambiri limangopezeka mwa anthu omwe ali ndi mavuto akulu azaumoyo, monga kutsekeka m'mimba kapena khansa. Kusokonezeka uku ndikosowa kwambiri kuchitika.

Momwe mpweya umapangidwira

Chotulukacho chimachitika chifukwa chakuchulukana kwa mpweya wam'mimba, womwe umachokera mlengalenga womwe umameza mukamatafuna kapena poyankhula, komanso kuwonongeka kwa chakudya ndi mbewu zam'mimba.

Kuchuluka kwa mpweya wopangidwa kumatengera chakudya, thanzi komanso kapangidwe ka maluwa am'mimba, koma zakudya zina zimalimbikitsa kupanga gasi wochulukirapo, monga kabichi, nyemba, mazira ndi broccoli. Onani mndandanda wazakudya zomwe zimayambitsa kukhathamira.

Zomwe kununkha kumatanthauza

Mwambiri, mpweya wambiri umakhala wopanda fungo, koma fungo loipa likamachitika nthawi zambiri limakhala chifukwa cha sulfure wochulukirapo, chinthu chomwe chimapangidwa pakuthira mabakiteriya m'matumbo. Kuphatikiza apo, zakudya zina monga mazira ndi broccoli zimatulutsanso fungo la fetid.

Komabe, mpweya wambiri womwe umakhala ndi fungo lamphamvu ukhozanso kukhala chifukwa cha mavuto monga poyizoni wazakudya, Irritable Bowel Syndrome, malabsorption a chakudya ndi khansa yamatumbo.

Nthawi yodandaula ndi mpweya wochuluka

Gasi yochulukirapo imatha kukhala yovutitsa ngati imayambitsa kupweteka m'mimba, kusapeza bwino komanso kuphulika. Pakadali pano, adokotala angakulimbikitseni kuti muwerenge kangati patsiku komwe kumachotsa mpweya ndikuwonetsetsa pazakudya zomwe mumadya.

Ngati tsiku lililonse kumachitika ziphuphu zopitilira 20, adokotala amatha kuwona ngati pali chakudya chilichonse chomwe chimayambitsa vuto kapena ngati pali zovuta zina monga kusagaya bwino chakudya, kusagwirizana ndi chakudya komanso kusintha kwa maluwa am'mimba.

Onani maupangiri ena muvidiyo yotsatirayi momwe mungathetsere mpweya m'njira yabwino: