Kuchita Zinthu Zambiri Zambiri Kungakupangitseni Kukhala Wofulumira Panjinga Yoyimilira

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Kuchita zinthu zambiri nthawi zambiri si nkhani yoipa: Kuphunzira pambuyo pa phunziro kwasonyeza kuti mosasamala kanthu kuti mumaganiza bwino bwanji, kuyesa kuchita zinthu ziwiri nthawi imodzi kumakupangitsani kuti muzichita zinthu zonse ziwiri moipitsitsa. Ndipo malo ochitira masewera olimbitsa thupi atha kukhala malo oyipitsitsa kuyeserako - kusankha nyimbo papepala kapena kudutsamo mwezi uno Maonekedwe pa elliptical zidzachititsa kuti thukuta lanu livutike ... eti?

Kutembenuka, pali zosiyana pamalamulo: kuchita zinthu zambiri panjinga yolemba. Kafukufuku watsopano wa University of Florida wapeza kuti anthu akamayesa kuzungulira ndikumaliza ntchito yomwe imafuna kuganiza, kuthamanga kwawo kwenikweni bwino pamene ntchito zambiri. (Yesani izi Spin to Slim Workout Plan.)

Ochita kafukufuku adayang'ana anthu omwe ali ndi matenda a Parkinson komanso achikulire athanzi ndipo adapeza kuti, pomwe gulu la a Parkinson limayenda pang'onopang'ono, gulu lathanzi limayendetsa pafupifupi 25% mwachangu pomwe limagwira ntchito yosavuta kuzindikira. Anayamba pang'onopang'ono pamene kuyesayesa kwamaganizo kunakhala kovuta kwambiri, koma liwiro ili silinali locheperapo kusiyana ndi pamene iwo anayamba, opanda zosokoneza.

Zomwe apezazi ndizowona kwa oyenda njinga achichepere, monga kafukufuku wakale kuchokera ku gulu lomweli adapeza phindu lochulukirapo popota ophunzira aku koleji. Koma kupalasa njinga mukasokonezedwa kumayamba bwino ndi ukalamba, popeza achikulire awona kusintha kwakuthamanga kwawo, watero wolemba nawo Lori Altmann, Ph.D. (Yesani Izi Zinsinsi Za Mlangizi Kuti Muwotche Ma calories Ochuluka mu Spin Class.)

Chosangalatsa ndichakuti, zotsatira zake sizikhala zowona pamakona elliptical kapena treadmill. "Kupalasa njinga kumakhala kosavuta kuposa kuyenda chifukwa simukuyenera kuyang'anira zofunikira kuyambira mutakhala, ndipo simukuyenera kusuntha mapazi anu," akufotokoza Altmann. "Mukamayenda paulendo, ma pedal amakuwonetsaninso nthawi yoti musunthire komanso kuchuluka kwa zosunthira, ndizosavuta." Ndikuphatikiza kwa mayendedwe osavuta, owongoleredwa makamaka pa njinga ndi ntchito zosavuta zomwe zimakupatsani mwayi wambiri pakuchita zinthu zambiri.

Chabwino, nkhani yathu ya June yangotsala pang'ono kunena kuti lero ndi tsiku la njinga.

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