Lembani Zopeka Zachiwiri ndi Maganizo Olakwika

Zamkati

• 1. Matenda a shuga si nthenda yoopsa.
• 2. Ngati mukulemera kwambiri, mudzagwidwa ndi matenda a shuga a mtundu wachiwiri.
• 3. Kuchita masewera olimbitsa thupi ukadwala matenda ashuga kumangokulitsa mwayi woti ukhale ndi shuga wotsika magazi.
• 4. Insulini imakuwonongerani.
• 5. Kukhala ndi shuga kumatanthauza kuti thupi lako silikupanga insulini yokwanira.
• 6. Matenda ashuga amafuna kuti uzidzipatsa zipolopolo.
• 7. Nthawi zonse ndimadziwa kuti shuga wanga amakhala wokwera kapena wotsika, chifukwa chake sindiyenera kuyesa.
• 8. Anthu omwe ali ndi matenda a shuga sangathe kudya maswiti.
• 9. Kukhala ndi insulin kumatanthauza kuti simuyenera kusintha njira iliyonse yamoyo.

Ngakhale pafupi ndi anthu aku America ali ndi matenda ashuga, pali zambiri zabodza zokhudza matendawa. Izi zimachitika makamaka chifukwa cha matenda ashuga amtundu wa 2, matenda ofala kwambiri a shuga.

Nazi nthano zisanu ndi zinayi zokhudzana ndi matenda ashuga amtundu wachiwiri - komanso zomwe zimawachititsa.

1. Matenda a shuga si nthenda yoopsa.

Matenda ashuga ndiwowopsa, osatha. M'malo mwake, anthu awiri pa atatu aliwonse omwe ali ndi matenda a shuga adzafa ndi magawo okhudzana ndi mtima, monga matenda amtima kapena sitiroko. Komabe, matenda ashuga amatha kuwongoleredwa ndimankhwala oyenera komanso kusintha kwamachitidwe.

2. Ngati mukulemera kwambiri, mudzagwidwa ndi matenda a shuga a mtundu wachiwiri.

Kunenepa kwambiri kapena kunenepa kwambiri kumabweretsa chiopsezo chachikulu, koma palinso zinthu zina zomwe zimakupatsani chiopsezo chowonjezeka. Kukhala ndi mbiri yakubadwa ndi matenda ashuga, kuthamanga kwa magazi, kapena kukhala pansi ndi zina mwazinthu zina.

3. Kuchita masewera olimbitsa thupi ukadwala matenda ashuga kumangokulitsa mwayi woti ukhale ndi shuga wotsika magazi.

Musaganize kuti chifukwa muli ndi matenda a shuga mutha kusiya masewera olimbitsa thupi! Kuchita masewera olimbitsa thupi ndikofunikira poletsa matenda ashuga. Ngati muli ndi insulin, kapena mankhwala omwe amachulukitsa kupanga kwa insulin m'thupi, muyenera kuchepetsa zolimbitsa thupi ndi mankhwala ndi zakudya. Lankhulani ndi dokotala wanu kuti mupange pulogalamu yochita masewera olimbitsa thupi yomwe ili yoyenera kwa inu ndi thupi lanu.

4. Insulini imakuwonongerani.

Insulini ndiyopulumutsa moyo, koma zimakhalanso zovuta kuyang'anira anthu ena. Insulini yatsopano komanso yotsogola imalola kuti shuga azikhala wolimba kwambiri m'magazi okhala ndi chiopsezo chotsika kapena otsika kwambiri m'magazi. Kuyesa kuchuluka kwa shuga m'magazi anu, komabe, ndiyo njira yokhayo yodziwira momwe mapulani anu amakuthandizirani.

5. Kukhala ndi shuga kumatanthauza kuti thupi lako silikupanga insulini yokwanira.

Anthu omwe ali ndi matenda a shuga amtundu wa 2 amakhala ndi insulini yokwanira akapezeka koyamba. Insulini sikugwira ntchito moyenera. Izi zikutanthauza kuti insulini siyimapangitsa kuti maselo awo atenge shuga kuchokera pachakudya. Potsirizira pake kapambayo amatha kusiya kupanga insulin yokwanira, chifukwa chake amafunika jakisoni.

Omwe amakhala ndi prediabetes nthawi zambiri amatulutsa insulin yokwanira, koma maselo amthupi amalimbana nawo. Izi zikutanthauza kuti shuga sangathe kuchoka m'magazi kupita m'maselo. Popita nthawi, kapamba imalephera kupanga insulin yokwanira kuti shuga wambiri azikhala wamba. Izi zitha kukupangitsani kupita patsogolo kuchokera ku prediabetes mpaka mtundu wa 2 shuga.

6. Matenda ashuga amafuna kuti uzidzipatsa zipolopolo.

Ngakhale mankhwala ojambulidwa amafunika kuwombera, pali mankhwala ena ambiri omwe amapezeka. Izi zimaphatikizapo zolembera za insulini, masentimita a shuga m'magazi, komanso mankhwala am'kamwa omwe safuna jakisoni.

7. Nthawi zonse ndimadziwa kuti shuga wanga amakhala wokwera kapena wotsika, chifukwa chake sindiyenera kuyesa.

Simungathe kudalira momwe mukumvera zikafika pagazi lanu la shuga. Mutha kumverera wosanjenjemera, wamutu wopepuka, komanso wamisala chifukwa shuga wanu wamagazi ndi wotsika, kapena mwina mukubwera ndi chimfine kapena chimfine. Mutha kukodza kwambiri chifukwa shuga wanu ali pamwamba kapena chifukwa muli ndi matenda a chikhodzodzo. Mukadwala matenda ashuga, malingaliro anu amakhala olondola kwambiri. Njira yokhayo yodziwira ndiko kuyang'ana shuga m'magazi anu.

8. Anthu omwe ali ndi matenda a shuga sangathe kudya maswiti.

Palibe chifukwa chomwe anthu omwe ali ndi matenda a shuga amtundu wa 2 sangadye maswiti, bola ngati akwaniritsa dongosolo labwino la chakudya. Komabe, yesetsani kudya magawo ang'onoang'ono ndikuwaphatikiza ndi zakudya zina. Izi zitha kuthandiza kuchepetsa kugaya chakudya. Zakumwa zokhala ndi shuga kwambiri komanso zakumwa zoziziritsa kukhosi zimakumbidwa mwachangu kwambiri ndipo zimatha kuyambitsa msanga mshuga wamagazi. Mukadyedwa mochuluka kapena mwa iwo okha, maswiti akhoza kuwononga shuga lanu lamagazi.

9. Kukhala ndi insulin kumatanthauza kuti simuyenera kusintha njira iliyonse yamoyo.

Mukapezeka koyamba, shuga wanu wamagazi amatha kuyang'aniridwa mokwanira ndi zakudya, masewera olimbitsa thupi, komanso mankhwala akumwa. M'kupita kwanthawi, komabe, mankhwala anu sangakhale othandiza monga momwe amathandizira, ndipo mungafunike jakisoni wa insulini kuti muthane ndi shuga. Kusamalira momwe mumadyera komanso kuchita masewera olimbitsa thupi ndi insulin ndikofunikira kwambiri kuti muchepetse kuchuluka kwama shuga m'magazi komanso kupewa mavuto.