Mwambo Wodzisamalirira Uwu Unandithandiza Kutengera Thupi Langa Latsopano

Zamkati

• Kusunthira patsogolo pagalasi ndikofunikira.
• Kukhala maliseche ndikwabwino.
• Mawa ndi opatulika.
• Kopita: Chikondi chathupi.
• Onaninso za

Nditayamba CrossFit, sindinadye Kool-Aid mwachisawawa, ngati kuti anali Mary Wamagazi ndipo ndinali mtsikana wozizira kwambiri kuti ndidye. Ayi, ndinazigwedeza ngati mimosas yopanda malire. Ndimakonda masewerawa kotero kuti posachedwapa ndalandira satifiketi yophunzitsa komanso kupikisana nawo pafupipafupi.

Koma, patatha pafupifupi zaka ziwiri, ndinayang'ana pakalilole (wamaliseche) ndipo sindinazindikire kuti ndili ndi mphamvu tsopano. Ndithudi, kusintha kwa thupi langa kunachitika mwapang’onopang’ono, koma monga mmene kutha msinkhu ndinamverera monga kunachitikira zonse—mwadzidzi, tsitsi la m’khwapa! mabere! mchiuno! “Kutha msinkhu” kwachiŵiri kumeneku kunateronso—mwadzidzi, minofu ya mkono! zofunkha zonyasa! misampha yopanda zipolopolo! mawonekedwe abs! (Zomwe Zimachitika Akazi Akamakweza Zolemera)

Ndimakonda momwe CrossFit imandipangitsira kumva, ndipo ndikunyadira njira zomwe ndatsamira ndikukula mwamphamvu. Komabe, nditayang'ana pagalasi tsiku lomwelo, thupi langa latsopano limawoneka lachilendo kwa ine. Ayizoipa, osazolowereka. Zinali ngati thupi langa lakhala likusintha nthawi yonseyi, koma ndayiwala kuzindikira.

Komabe, nditayang'ana pagalasi tsiku lomwelo, thupi langa latsopano limawoneka lachilendo kwa ine.

Mu CrossFit, monga ndi masewera aliwonse, momwe thupi lanu limagwirira ntchito ndizofunikira kwambiri kuposa momwe zimawonekera. Poona thupi langa ngati makina, ndikuganiza kuti ndayiwaliratu kuti wothamanga uyu ndiye chimodzimodzi thupi.

Kusadziwana bwino komwe ndimamva ndikamawona thupi langa ndikumva kulunjikaodabwitsa.(Ndikutsimikiza kuti amayi atsopano amamva mofananamo ndi matupi awo atatha kubadwa.) Ndipo ngakhale kuti sindinasamale zatsopano.yang'anani za minofu yanga, sindinkakonda kumva kuti thupi langa silinali langa.

Kotero ndinapanga cholinga chogwirizanitsa ndi thupi langa ndi "kuyambiranso" thupi langa, chifukwa CrossFit-yomwe yachita zodabwitsa pa thanzi langa ndi malingaliro anga-yakhala pano, komanso minofu yanga.

Choyamba, ndimayesa kuwerenga cholowera kuchokeraUlendo Wopita Kumtima: Kusinkhasinkha Kwatsiku ndi Tsiku pa Njira Yomasulira Mzimu Wanu ndi Melody Beattie chifukwa wolemba wina wolimbitsa thupi adalimbikitsa. Kenako, ndinayesa kusinkhasinkha. Kenako, pogwiritsa ntchito CBD. Izi zonse zinali zosangalatsa, zowonjezera zowonjezera pazaumoyo wanga, koma sanachite kalikonse kuti ndimve kuti ndine wolumikizidwa kwambiri ndi thupi langa, chomwe chinali cholinga changa.

Ndidazindikira kuti ndimafunikira china chamutu pang'ono, komanso chowonjezera ~ ~. Tsiku lina nditatha kusamba ndinali wamaliseche ndikugwedeza "Bad Idea" ya Ariana Grande ndipo idandikhudza: Izi zimamveka.chachikulu. Ndiyenera kupanga izi nthawi zonse. Motero, ndinayamba vuto la kuvina mozungulira chipinda changa kwa mphindi 20 mu AM ... ali maliseche kwathunthu.

Kodi dongosololi lingandithandizire kulumikizanso komwe ndimafunikira? Kupezeka, inde. Nazi zinthu zingapo zomwe ndinaphunzira.

Kusunthira patsogolo pagalasi ndikofunikira.

ICYDK, CrossFit gyms, yotchedwa mabokosi,kawirikawiri ndili ndi magalasi-kutanthauza kuti sindinawone thupi langakusuntha ndi zaka. Koma muli kalilole mchipinda changa. Poyamba, ndinathawa pagalasi, ndikungoyang'ana pakhoma lopanda kanthu. (Zosangalatsa.)

Nditatchula izi kwa katswiri wazakugonana wokhala ndi a CalExotic a Jill McDevitt, Ph.D., adandiuza kuti nditembenuke ndikukumana ndi chiwonetsero changa. [Cue Christina Aguilera] akuti McDevitt.

Ndipo ndidatero liti? Iye anali kulondola. Pamene mabere anga akugwedezeka, ma quads amasinthasintha, ndipo manja akugwedezeka, sindinaganizire ngati inali ngodya yabwino kapena ngati mayendedwe anga amawoneka mwachibadwa. M'malo mwake, ndidazindikira zosinthazo, ndikuyang'ana kwambiri pazinthu zomwe ndimakonda za thupi langa latsopano ndikupitilizabe kusisima.

Kukhala maliseche ndikwabwino.

Chimodzi mwazifukwa zomwe ndidadabwitsidwa ndi thupi langa lamaliseche pomwe ndimayang'ana pagalasi miyezi ingapo yapitayo ndikuti pokhapokha ndikamagonana kwambiri, sindikhala wamaliseche kawirikawiri.

“Chifukwa ambiri aife timakhala ovala nthawi zambiri, titha kukhala osadziwa maliseche athu,” akutero McDevitt. "Kungokhala maliseche m'nyumba mwanu kungakuthandizeni kuti mudziwenso."

Nditazolowera kukhala maliseche kunja kwa shawa, ndinazindikira kuti ndimasangalala nazo. Usiku wina ndikuyesa kwanga, ndinagona popanda zovala zogona. Ndinene chiyani?! Ndine wolusa tsopano.

Mawa ndi opatulika.

Lingaliro lazomwe zimachitika m'mawa silatsopano — mwina ndizomwe mumadya pa Instagram. Koma, mwachiwonekere, kuwonjezera kwatsopano kumeneku pazochitika zanga zam'mawa ndizovomerezekanso ndi wothandizira.

"Mukayamba m'mawa mwakuchita mwambo wosavuta wodzisamalira, mumakhazikitsa kamvekedwe ka tsiku lanu lonse," akutero Stefani Goerlich, L.M.S.W. katswiri wazakugonana komanso kulimbitsa thupi. "Poyamba ndi kudzisamalira, mumatumiza uthenga kuubongo wanu womwe umati," Ndine wofunika kwambiri. "

Akuti zovina m'mawa mwina zidathandizira kukulitsa kwa maubwino, ndipo ndikuvomereza. Ndinaona kuti ngakhale nditavala, ndinamva kukhudzana kwambiri ndi momwe thupi langa likumvera: ndi minofu iti yomwe inali yowawa, ngati ndinali ndi njala kapena ludzu, ndipo ndimatha kunena kuti kuzindikira bwino kwa thupi kunandithandiza. yendani bwino panthawi yanga yolimbitsa thupi ya CrossFit. (Yokhudzana: Ophunzitsa Otchuka Gawani Njira Zawo Zam'mawa).

Kopita: Chikondi chathupi.

Popanda kumveka ngati chithunzi chosasangalatsa, patatha milungu itatu-eya, ndidakwanitsa sabata lina chifukwa ndimakonda kuyambira tsiku langa motere-ndikutha kunena, mosakayikira, ndimamva kulumikizana ndi thupi langa.

Chotenga changa chachikulu? Dziperekeni nthawi kuti muziyamikira ndikukhala * mthupi * lanu, ndipo thupi lanu ndi malingaliro anu zidzakupindulitsani-ngati muyenera kuvina maliseche kuti muchite izi, kapena ayi.

Onaninso za