5 Zoyembekezera Zachilengedwe Zokupha Chifuwa Chanu

Zamkati

• 1. Chinyezi
• 2. Kutsekemera
• 3. Wokondedwa
• 4. Peppermint
• 5. Tsamba la Ivy
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi expectorant ndi chiyani?

Chifuwa chingakhudze ntchito yanu ndi tulo, ndipo chingasokoneze ena okuzungulirani, nawonso.

Expectorant ndichinthu chomwe chimathandiza kumasula ntchofu kuti mutha kukhosomola. Imachita izi powonjezera madzi am'madzi, kuwachepetsa, ndikupangitsa kuti kutsokomola kwanu kukhale kopindulitsa.

Woyembekezera sangachiritse matenda omwe akuyambitsa zizindikilo zanu, koma azikuthandizani kugona mokwanira ndikupangitsani kuti mumve bwino pang'ono pomwe chitetezo chamthupi chanu chimagwira ntchito yake.

Ma expectorant owonjezera pamagetsi sagwira ntchito nthawi zonse, motero anthu ambiri amapita kuchipatala. Mibadwo ya agogo aakazi yalumbira ndi mankhwala awo enieni a chifuwa, koma ndi othandiza motani?

1. Chinyezi

Njira yosavuta yachilengedwe yothanirana ndi chifuwa ndi kusamba kotentha, kotentha. Mpweya wofunda komanso wonyowa ungathandize kuthetsa kutsokomola kwamwano potulutsa mamina panjira. Muthanso kugwiritsa ntchito chopangira chinyezi kuti muwonjezere chinyezi mumlengalenga momwe mumapumira. Pali zosankha zambiri zomwe mungagule pa intaneti.

2. Kutsekemera

Kusungunula thupi lanu kumathandizira kuti lizigwira bwino ntchito. Wonjezerani kumwa kwanu kwamadzimadzi mukakhala ndi chifuwa kapena kuzizira. Kumwa madzi kapena tiyi wazitsamba ndi njira yabwino yopezera madzi ambiri.

Yesetsani kupewa kumwa tiyi kapena khofi pomwe muli ndi chifuwa. M'malo mwake, sankhani madzi kapena msuzi. Kugwiritsa ntchito caffeine mosabvuta si vuto mukakhala wathanzi, bola ngati mumamwa madzi okwanira.

3. Wokondedwa

Uchi ndi wokoma, wachirengedwe, ndi wotonthoza. Ikhoza kumasuliranso chomenyacho m'chifuwa mwanu.

Komabe, kafukufuku wowerengeka adachitidwa kuti ayese kuyamwa kwa njuchi zokoma pochizira chifuwa. Kafukufuku wina mwa ana omwe ali ndi matenda opuma opuma kwambiri adapeza kuti uchi umachepetsa chifuwa ndikuthandizira kugona kwa ana. Komabe, kafukufukuyu adatolera zambiri kuchokera pamafunso omwe makolo amatenga, omwe nthawi zina amatha kukhala okondera kapena osalondola.

Yesani kusakaniza supuni ya tiyi ya uchi ndi kapu ya mkaka wofunda kapena tiyi kapena ingotsani supuni yake musanagone. Uchi sayenera kuperekedwa kwa ana ochepera chaka chimodzi chifukwa cha chiopsezo cha botulism.

4. Peppermint

Tsabola (Mentha piperita) amagwiritsidwa ntchito nthawi zambiri ngati kununkhira kwa chingamu, mankhwala otsukira mano, ndi tiyi, komanso zitha kukhala zomwe mumayang'ana kuti muchiritse chifuwa chanu. Peppermint ili ndi gulu lotchedwa menthol. Menthol itha kuthandiza mamina owonda ndikumasula phlegm.

Tiyi ya Peppermint imapezeka m'masitolo kapena pa intaneti ndipo imadziwika kuti ndi yotetezeka. Muthanso kuwonjezera masamba atsopano a peppermint m'madzi otentha kuti mupange tiyi wanu. Ilibe zovuta zoyipa ndipo siyikhala pachiwopsezo pokhapokha mutakumana ndi zovuta. Zomwe zimayambitsa matenda a timbewu tonunkhira sizachilendo, malinga ndi m'modzi.

Menthol wangwiro amaonedwa kuti ndi owopsa ndipo sayenera kumeza. Menthol kapena peppermint mafuta omwe amagwiritsidwa ntchito pakhungu amatha kuyambitsa ziphuphu mwa anthu ena. Ngati mwasankha kuthira mafuta osungunuka pakhungu lanu, yesani kachigawo kochepa kaye ndikudikirira maola 24 mpaka 48 kuti muwone ngati pali yankho.

5. Tsamba la Ivy

Tsamba la chomera chobiriwira chobiriwira (Hedera helix) awonetsedwa kuti ndi oyembekezera mwachidwi. Madokotala amakhulupirira kuti saponins omwe amapezeka mu tsamba la ivy amathandizira kuti mucous usakhale wonenepa kotero kuti mutha kutsokomola. Ma tiyi a Ivy amapezeka m'masitolo ogulitsa ndi pa intaneti.

Mmodzi adapeza kuti kuphatikiza kwa zitsamba zokhala ndi masamba owuma a masamba a ivy, thyme, aniseed, ndi marshmallow muzu kumawongolera zizindikiritso za chifuwa. Komabe, phunziroli silinaphatikizepo malowa ndipo silinasokoneze kuphatikiza kwake m'zigawo zake.

Kafukufuku wina wasonyeza kuti tsamba la ivy lothandiza kuthana ndi chifuwa. Kafukufuku waposachedwa wathandizira kumvetsetsa magwiridwe antchito.

Mfundo yofunika

Chifuwa chomwe chimayambitsidwa ndi matenda opatsirana apamwamba monga chimfine ndichimodzi mwazodandaula zazikulu zomwe madokotala amawona, makamaka madokotala a ana. Zolinga za woyembekezera ndikuchotsa mamina pachifuwa ndikuthandizani kuti chifuwa chanu chonyowa chikhale chopindulitsa. Izi zimakuthandizani kuti muzimva bwino thupi lanu likamalimbana ndi matendawa.

Kafukufuku wowerengeka owongoleredwa ndi ma placebo adachitidwa kuti atsimikizire kuti chithandizo chachilengedwe ndichothandiza. Ngati chifuwa chanu chikupitirira milungu iwiri, onani dokotala wanu. Amatha kuchepetsa matenda opatsirana kwambiri.