Kulera Kwachilengedwe: Njira Yoyenera

Zamkati

• Mukuyang'ana njira zowonjezera zakulera? Ganizirani njira yoyeserera, pomwe simugonana masiku omwe muli achonde kwambiri (mumakhala ndi pakati).
• Kuti muchite bwino ndi njira yolerera yachilengedwe, muyenera kutsatira zomwe mukuchita msambo, kuphatikiza nthawi yoyambira.
• Njira yolimbirana imaphatikizaponso kuyang'ana ntchofu ya khomo lachiberekero - kutuluka kwamaliseche - ndikulemba kutentha kwa thupi lanu tsiku lililonse.
• Ubwino ndi zoopsa za njira iyi yolerera yachilengedwe
• Onaninso za

Mukuyang'ana njira zowonjezera zakulera? Ganizirani njira yoyeserera, pomwe simugonana masiku omwe muli achonde kwambiri (mumakhala ndi pakati).

Mzimayi amene amasamba mokhazikika amakhala ndi masiku pafupifupi 9 kapena kuposerapo mwezi uliwonse atakhala ndi pakati. Masiku achondewa ali pafupi masiku asanu asanakwane ndi masiku atatu atayimitsidwa, komanso tsiku lodzaza.

Kuti muchite bwino ndi njira yolerera yachilengedwe, muyenera kutsatira zomwe mukuchita msambo, kuphatikiza nthawi yoyambira.

Sungani zolemba za:

• Mukayamba kusamba
• Momwe zimakhalira (magazi olemetsa kapena opepuka)
• Momwe mukumvera (mabere opweteka, kukokana)

Njira yolimbirana imaphatikizaponso kuyang'ana ntchofu ya khomo lachiberekero - kutuluka kwamaliseche - ndikulemba kutentha kwa thupi lanu tsiku lililonse.

Ndiwe wachonde kwambiri ntchofu ya khomo lachiberekero ili yomveka komanso yoterera ngati azungu akuda. Gwiritsani ntchito thermometer yoyambira kutentha kwanu ndikulemba tchati. Kutentha kwanu kudzauka 0.4 mpaka 0.8 madigiri F patsiku loyamba la ovulation. Mutha kuyankhulana ndi adotolo kapena aphunzitsi achilengedwe kuti muphunzire momwe mungalembere ndikumvetsetsa izi.

Ubwino ndi zoopsa za njira iyi yolerera yachilengedwe

Ndi kulera kwachilengedwe, palibe zida zopangira kapena mahomoni omwe amagwiritsidwa ntchito popewa kutenga pakati ndipo sizimabweretsa mtengo uliwonse. Koma, akatswiri akuti, ngakhale njira zakulera zitha kugwira ntchito, anthu okwatirana ayenera kulimbikitsidwa kwambiri kuti azigwiritsa ntchito moyenera komanso molondola popewa kutenga pakati.

Onaninso za