Zithandizo Zachilengedwe za 6 za ADHD

Zamkati

• Mankhwala angayambitse mavuto
• 1. Pewani mitundu ya zakudya ndi zotetezera
• 2. Pewani zomwe zingayambitse matendawa
• 3. Yesani EEG biofeedback
• 4. Ganizirani za yoga kapena tai chi class
• 5. Kuthera nthawi panja
• 6. Chithandizo chamakhalidwe kapena cha makolo
• Nanga bwanji zowonjezera?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kulemba zambiri? Pali zosankha zina

Kupanga kwa mankhwala omwe amagwiritsidwa ntchito kuthana ndi vuto la kuchepa kwa matenda (ADHD) kwachuluka kwambiri m'zaka makumi angapo zapitazi. Centers for Disease Control and Prevention (CDC) akuti matenda a ADHD mwa ana pakati pa 2003 ndi 2011. Zikuyerekeza kuti azaka zapakati pa 4 ndi 17 wazaka zapitazo adapezeka ndi ADHD, kuyambira 2011. Ameneyo ndi ana 6.4 miliyoni okwana.

Ngati simumva bwino kuthana ndi vutoli ndi mankhwala, pali zina, zosankha mwachilengedwe.

Mankhwala angayambitse mavuto

Mankhwala a ADHD amatha kuthandiza kusintha zizindikiritso mwa kupititsa patsogolo ndikusakanikirana ndi ma neurotransmitters. Ma Neurotransmitters ndi mankhwala omwe amanyamula ma sign pakati pa ma neuron muubongo ndi thupi lanu. Pali mitundu ingapo yamankhwala omwe amagwiritsidwa ntchito pochiza ADHD, kuphatikiza:

• zolimbikitsa, monga amphetamine kapena Adderall (zomwe zimakuthandizani kuti muziyang'ana ndikusanyalanyaza zosokoneza)
• nonstimulants, monga atomoxetine (Strattera) kapena bupropion (Wellbutrin), itha kugwiritsidwa ntchito ngati zovuta zoyambitsa ndizovuta kwambiri kusamalira kapena ngati matenda ena amaletsa kugwiritsa ntchito zolimbikitsa

Ngakhale mankhwalawa amatha kusintha chidwi, amathanso kuyambitsa zovuta zina zoyipa. Zotsatira zoyipa zimaphatikizapo:

• mavuto ogona
• kusinthasintha
• kusowa chilakolako
• mavuto amtima
• malingaliro ofuna kudzipha kapena zochita

Kafukufuku wambiri sanayang'ane zotsatira zakutali za mankhwalawa. Koma kafukufuku wina wachitika, ndipo imakweza mbendera zofiira. Kafukufuku waku Australia wofalitsidwa mu 2010 sanapeze kusintha kwakukulu pamakhalidwe ndi chidwi mwa ana azaka zapakati pa 5 ndi 14 wazaka omwe amamwa mankhwala a ADHD. Kudziwona kwawo ndi magwiridwe antchito sizinasinthe ngakhale.

M'malo mwake, gulu lazachipatala nthawi zambiri limakhala ndi diastolic magazi ambiri. Amakhalanso ndi kudzidalira kocheperako kuposa gulu losadzipereka ndipo amasewera ochepera msinkhu. Olemba kafukufukuyu adatsimikiza kuti kukula kwa zitsanzo ndi kusiyanasiyana kunali kochepera kwambiri kuti athe kupeza mayankho.

1. Pewani mitundu ya zakudya ndi zotetezera

Njira zochiritsira zina zitha kuthandizira kuthana ndi zizindikilo zokhudzana ndi ADHD, kuphatikiza:

• kuvuta kutchera khutu
• mavuto amakampani
• kuyiwala
• kusokoneza nthawi zambiri

Chipatala cha Mayo chati mitundu ina yazakudya ndi zoteteza zitha kukulitsa chizolowezi mwa ana ena. Pewani zakudya zomwe zili ndi mitundu iyi:

• sodium benzoate, yomwe imapezeka kwambiri mu zakumwa za kaboni, mavalidwe a saladi, ndi zinthu zam'madzi azipatso
• FD & C Yellow No. 6 (kulowa kwa dzuwa chikasu), komwe kumatha kupezeka mu mkate, chimanga, maswiti, icing, ndi zakumwa zozizilitsa kukhosi
• D & C Yakuda Nambala 10 (quinoline wachikasu), yomwe imatha kupezeka mu timadziti, sorbets, ndi haddock yosuta
• FD & C Yellow No. 5 (tartrazine), yomwe imatha kupezeka mu zakudya monga nkhaka, chimanga, mipiringidzo ya granola, ndi yogurt
• FD & C Red No. 40 (allura red), yomwe imatha kupezeka mu zakumwa zozizilitsa kukhosi, mankhwala a ana, zotsekemera za gelatin, ndi ayisikilimu

2. Pewani zomwe zingayambitse matendawa

Zakudya zomwe zimalepheretsa zovuta zina zitha kuthandiza kusintha kwa ana ena omwe ali ndi ADHD.

Ndibwino kuti mupite kukaonana ndi dokotala wa ziwengo ngati mukuganiza kuti mwana wanu ali ndi ziwengo. Koma mutha kuyesa kupewa izi:

• zowonjezera / zotetezera monga BHT (butylated hydroxytoluene) ndi BHA (butylated hydroxyanisole), omwe nthawi zambiri amagwiritsidwa ntchito kuti mafuta azogulitsa asawonongeke ndipo amatha kupezeka muzakudya zopangidwa monga tchipisi cha mbatata, chingamu, keke wouma zosakaniza, chimanga, batala, ndi mbatata yosenda yomweyo
• mkaka ndi mazira
• chokoleti
• zakudya zokhala ndi salicylates, kuphatikizapo zipatso, ufa wa chili, maapulo ndi cider, mphesa, malalanje, mapichesi, plums, prunes, ndi tomato (salicylates ndi mankhwala omwe amapezeka mwachilengedwe m'mitengo ndipo ndiwo mankhwala opangira mankhwala ambiri opweteka)

3. Yesani EEG biofeedback

Electroencephalographic (EEG) biofeedback ndi mtundu wa ma neurotherapy omwe amayesa mafunde aubongo. Malingaliro akuti maphunziro a EEG anali chithandizo cholonjeza cha ADHD.

Mwana akhoza kusewera masewera apakanema apadera pagawo lililonse. Apatsidwa ntchito yoti aziganizira kwambiri, monga "kuyendetsa ndege." Ndege iyamba kumira kapena chinsalucho chidzadima ngati asokonezedwa. Masewerawa amaphunzitsa mwanayo njira zatsopano zowunikira pakapita nthawi. Pambuyo pake, mwanayo amayamba kuzindikira ndikuwongolera zizindikilo zawo.

4. Ganizirani za yoga kapena tai chi class

Kafukufuku wocheperako akuwonetsa kuti yoga itha kukhala yothandiza ngati othandizira anthu omwe ali ndi ADHD. adanenanso zakusintha kwakukhalitsa, nkhawa, komanso mavuto am'magulu mwa anyamata omwe ali ndi ADHD omwe amachita yoga pafupipafupi kuphatikiza pakumwa mankhwala awo a tsiku ndi tsiku.

Kafukufuku wina wakale akuwonetsa kuti tai chi amathanso kuthandizira kukonza zizindikiritso za ADHD. Ofufuzawo adapeza kuti achinyamata omwe ali ndi ADHD omwe amachita tai chi sanali nkhawa kapena kutengeka. Amayang'ananso pang'ono ndikuwonetsa zochepa zosayenera pomwe amatenga nawo gawo la tai chi kawiri pamlungu kwa milungu isanu.

5. Kuthera nthawi panja

Kukhala ndi nthawi panja kumatha kupindulitsa ana omwe ali ndi ADHD. Pali umboni wamphamvu kuti kuthera ngakhale mphindi 20 panja kungawapindulitse powongolera chidwi chawo. Malo obiriwira komanso chilengedwe ndi omwe amapindulitsa kwambiri.

Kafukufuku wa 2011, ndi maphunziro angapo asadachitike, zimathandizira kunena kuti kupezeka pafupipafupi panja ndi malo obiriwira ndi njira yabwino komanso yachilengedwe yomwe ingagwiritsidwe ntchito kuthandiza anthu omwe ali ndi ADHD.

6. Chithandizo chamakhalidwe kapena cha makolo

Kwa ana omwe ali ndi vuto lalikulu la ADHD, chithandizo chazikhalidwe chitha kukhala chopindulitsa. American Academy of Pediatrics imati chithandizo chamakhalidwe ayenera kukhala gawo loyamba pochizira ADHD mwa ana aang'ono.

Nthawi zina amatchedwa kusintha kwamakhalidwe, njirayi imagwira ntchito pothetsa machitidwe omwe ali ndi zovuta ndikupereka mayankho othandizira kuwapewa. Izi zitha kuphatikizanso kukhazikitsa zolinga za mwana. Chifukwa chithandizo chamakhalidwe ndi mankhwala ndizothandiza kwambiri mukamagwiritsa ntchito limodzi, zitha kukhala zothandiza kwambiri pothandiza mwana wanu.

Thandizo la makolo lingathandize kupatsa makolo zida zomwe amafunikira kuti athandize mwana wawo ndi ADHD kuchita bwino. Kuphunzitsa makolo maluso ndi njira zothanirana ndi zovuta zamakhalidwe kumatha kuthandiza kholo komanso mwana nthawi yayitali.

Nanga bwanji zowonjezera?

Kuchiza ndi zowonjezera kumatha kuthandiza kusintha zizindikiritso za ADHD. Zowonjezera izi ndi izi:

• nthaka
• L-carnitine
• vitamini B-6
• magnesium

Sakani zowonjezera mavitamini.

Komabe, zotsatira zasakanikirana. Zitsamba monga ginkgo, ginseng, ndi passionflower zimathandizanso kuthana ndi nkhawa.

Kuonjezera popanda kuyang'aniridwa ndi dokotala kumatha kukhala koopsa - makamaka kwa ana. Lankhulani ndi dokotala wanu ngati mukufuna kuyesa njira zochiritsira izi. Amatha kuyitanitsa kuyesa magazi kuti adziwe kuchuluka kwa michere yomwe mwana wanu asanayambe kumwa mankhwala.