14 Zithandizo Zachilengedwe Zamatenda a Psoriatic Arthritis

Zamkati

• Chidule
• 1. Mpweya (curcumin)
• 2. Mafuta a nsomba
• 3. Vitamini D
• 4. Probiotic ndi prebiotic
• 5. Balneotherapy
• 6. Capsaicin
• 7. Kuzizira ndi kutentha
• 8. Kugona
• 9. Kutambasula
• 10. Chitani masewera olimbitsa thupi
• 11. Kutikita
• 12. Kutema mphini
• 13. Aloe vera
• 14. Mphesa ya Oregon
• Tengera kwina

Chidule

Mankhwala achilengedwe ndi azitsamba sanawonetsedwe kuti amachiza matenda a psoriatic, koma ochepa angathandize kuchepetsa zizindikilo zanu.

Musanayambe kumwa mankhwala achilengedwe a psoriatic, lankhulani ndi omwe amakuthandizani. Zithandizo zina zimatha kuyambitsa zovuta kapena kucheza ndi mankhwala anu.

Nawa azitsamba 14 achilengedwe omwe mungayesere kuthandizira kutonthoza mafupa anu ndikuchepetsa ma psoriasis.

1. Mpweya (curcumin)

Turmeric ndi zonunkhira zamtundu wachikaso zomwe zimagwiritsidwa ntchito m'malo osiyanasiyana, makamaka chakudya chaku India. Zonunkhirazi ndizodziwika bwino chifukwa chodana ndi zotupa.

Mutha kudya zakudya zotsekemera, monga ma curry aku India, kapena kupanga tiyi wam'madzi. Muthanso kutenga turmeric mu mawonekedwe apiritsi.

Fufuzani zowonjezera zomwe zili ndi curcumin, chinthu chogwiritsidwa ntchito mu turmeric. Curcumin yasonyezedwa kuti iletsa ma cytokines ndi michere yomwe imayambitsa kutupa.

Kuwunikanso kwa 2016 kwamaphunziro angapo omwe adasindikizidwa kunapeza umboni wotsimikizira turmeric (pafupifupi 1,000 mg / tsiku la curcumin) kuti athetse vuto la nyamakazi monga kupweteka ndi kuuma.

Mlingo waukulu wa turmeric umatha kuchepa magazi. Ndikulimbikitsidwa kuti musatenge turmeric kapena curcumin ngati:

• mumakhala ochepetsa magazi ngati warfarin (Coumadin)
• mukuchitidwa opaleshoni
• uli ndi pakati

2. Mafuta a nsomba

Mafuta a nsomba amakhala ndi omega-3 fatty acids ambiri, omwe amatsutsana ndi zotupa.

A adawonetsa kuti kutenga mafuta a nsomba tsiku ndi tsiku kumathandizira kusintha kuphatikizika ndi kuuma kokwanira kuthandiza anthu omwe ali ndi nyamakazi ya psoriatic kuchepetsa kudalira kwawo ma NSAID.

Mafuta owonjezera a nsomba amathanso kulimbitsa mtima kugwira ntchito komanso kuteteza kumatenda amtima, malinga ndi kafukufuku wa 2016. Izi zitha kukhala zofunikira kupeza, popeza anthu omwe ali ndi psoriatic nyamakazi ali pachiwopsezo chachikulu cha matenda amtima.

Kuti muwonjezere omega-3s pazakudya zanu, onjezerani kuchuluka kwa nsomba zamafuta, monga nsomba, tuna, halibut, ndi cod, kapena mutenge mafuta owonjezera nsomba.

Mafuta apamwamba amatha kusokoneza mankhwala ena, monga warfarin (Coumadin), choncho lankhulani ndi dokotala musanamwe mankhwala.

Chifukwa cha kuchuluka kwa mercury, omwe ali ndi pakati kapena akuyesera kutenga pakati ayenera kupewa kudya nsomba zina monga:

• Shaki
• nsomba zamipeni
• mfumu mackerel
• albacore nsomba

3. Vitamini D

Kutenga vitamini D sikunapezeke kuti kumathandiza psoriatic nyamakazi, koma kuti anthu ena omwe ali ndi nyamakazi ya psoriatic ali ndi vuto la vitamini D. Kaya chowonjezera chingathandize sichidziwikebe.

Vitamini D ndiyofunikira paumoyo wathanzi, makamaka thanzi la mafupa. Mutha kupeza vitamini uyu kudzera padzuwa komanso kuchokera kuzakudya zolimba monga:

• mkaka
• msuzi wamalalanje
• dzinthu

Funsani dokotala ngati mungatengeko chowonjezera.

4. Probiotic ndi prebiotic

Mabakiteriya athanzi otchedwa maantibiotiki amakhulupirira kuti amapereka zabwino pothandizira mabakiteriya abwino omwe amakhala m'matumbo.

Pakafukufuku wa 2015, anthu omwe ali ndi nyamakazi ya psoriatic anali ndi mabakiteriya ochepa m'matumbo awo poyerekeza ndi omwe ali ndi thanzi labwino.

Zitha kuthandizira kukulitsa zamoyo zosiyanasiyana m'matumbo. Ma prebiotic ndi zinthu zomwe zimathandiza mabakiteriya abwino kukula.

Mutha kupeza maantibiotiki mu:

• yogati
• tchizi wofukiza
• nyemba
• chopulumutsa
• kombucha
• tempeh
• mitundu ina ya mkaka

Probiotic ali mu zakudya monga:

• dandelion amadyera
• adyo
• anyezi

Muthanso kutenga ma probiotic kapena prebiotic zowonjezera kapena zonse ziwiri. Funsani dokotala wanu kuti akuthandizeni.

5. Balneotherapy

Nyanja Yakufa ili ku Israeli pafupifupi 1,300 pansi pamadzi. Lodzaza mchere ndipo ndi mchere kwambiri.

Anthu akhala akumira mu Nyanja Yakufa kwazaka zambiri kuti khungu lawo lizioneka bwino ndikuchepetsa kutupa.

Kulimbitsa khungu pakasamba m'mitsuko yamchere kumatchedwa balneotherapy. Kafukufuku wowerengeka okha ndi omwe adayang'ana mankhwalawa a psoriatic arthritis, koma.

Ngati ulendo wopita ku Nyanja Yakufa sungatheke, mutha kugula mchere wa Dead Sea pa intaneti. Njira ina ndikuyesa kusamba mwachidule, motentha ndi mchere wa Epsom kuti muchepetse kupweteka kwamagulu ndi kutupa.

6. Capsaicin

Capsaicin ndi kampani yomwe imapezeka tsabola tsabola. Zimathandiza kupweteka kwa nyamakazi pakupanga mphamvu yolandirira zopweteka.

Mutha kugula zodzola, ma gels, ndi mafuta okhala ndi capsaicin m'masitolo kapena pa intaneti. Ingopukutani mankhwalawa pakhungu pafupi ndi malo anu opweteka.

Muthanso kupeza zigamba za capsaicin zomwe zimagwira ntchito mpaka maola 8 nthawi imodzi zikagwiritsidwa ntchito pakhungu. Mutha kumva kutentha koyambirira, koma izi ziyenera kuchepera pakapita nthawi.

7. Kuzizira ndi kutentha

Mitengo yotenthetsera imamasula mafupa ndikupumitsa minofu yopweteka. Kutentha kotentha kochokera kuchapa chonyowa kapena kusamba kofunda kumatha kukhala kotonthoza kuzilonda.

Mapaketi ozizira amathandiza kuchepetsa kutupa ndi kupweteka. Manga phukusi la ayezi mu thaulo kuti musawononge khungu lanu. Mutha kusinthitsa kutentha ndi kuzizira momwe mungafunikire kuti muthandizire zizindikiro za nyamakazi.

8. Kugona

Kutopa ndi vuto lofala kwa anthu omwe ali ndi nyamakazi ya psoriatic. Chimodzi mwazifukwa zakutopa kotereku ndikusowa tulo.

Kafukufuku wa 2019 wofalitsidwa mu magazini ya Dermatology and Therapy adayang'ana magonedwe mwa anthu omwe ali ndi psoriasis ndi psoriatic nyamakazi.

Zotsatira zakusonyeza kuti pafupifupi 60% ya omwe adachita nawo kafukufukuyu anali ndi vuto la kugona.

Kafukufukuyu adapezanso kuti pafupifupi 40% ya iwo adati sagona mokwanira.

Kugona mokwanira ndikofunikira popewa kutopa ndikukhala ndi moyo wabwino.

Nawa maupangiri amomwe mungapangire ukhondo woyenera wothandizira kuti mugone mokwanira:

• pewani caffeine ndi mowa mochedwa masana
• kuchita masewera olimbitsa thupi masana
• sungani chipinda chanu kukhala chamdima komanso chozizira
• zimitsani zowonetsera zonse ola limodzi musanagone
• pewani chakudya chachikulu musanagone
• kusamba kapena kusamba pang'ono musanagone
• pita ukagone ndi kudzuka nthawi yomweyo tsiku lililonse

Kupeza chithandizo choyenera cha nyamakazi ya psoriatic kudzakuthandizeninso kugona bwino.

Mwina mwina matenda ena ochiritsika, monga matenda obanika kutulo, akukupangitsani kukhala ogalamuka.

Ngati simukupumula mokwanira, funsani dokotala kuti akupatseni malangizo monga kutumizidwa kwa katswiri wogona.

9. Kutambasula

Kutambasula ndi gawo lofunikira la psoriatic arthritis therapy. Zimateteza kukhathamira ndikusungani matabwa. Komanso, zimakuthandizani kupewa kuvulala mukamachita masewera olimbitsa thupi.

National Psoriasis Foundation imalimbikitsa kutambasula mphindi 15 ngati gawo lanu lazolimbitsa thupi tsiku ndi tsiku.

Gwirani ntchito ndi othandizira kapena ophunzitsira oyenerera kuti mupange chizolowezi chotambasula tsiku ndi tsiku chomwe chimagwira ntchito kwa inu.

10. Chitani masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi pafupipafupi kuli ndi maubwino ambiri kwa anthu omwe ali ndi nyamakazi ya psoriatic, kuphatikiza:

• kuteteza kuuma kolumikizana
• kukulitsa mphamvu ya minofu, yomwe ingapangitse ntchito za tsiku ndi tsiku kukhala zosavuta
• Kuchepetsa kupsinjika ndikusintha malingaliro
• kukhalabe ndi mafupa
• kuchepetsa kutopa
• kulimbikitsa kutaya thupi, komwe kumapanikiza mafupa
• Kuchepetsa chiopsezo cha matenda amtima ndi matenda ashuga

Zochita zolimbitsa thupi ndizosavuta pamalumikizidwe opweteka. Kusambira, yoga, Pilates, tai chi, kuyenda, ndi kupalasa njinga ndi njira zabwino.

Kukaniza kumalimbitsa minofu yomwe imathandizira mafupa opweteka.

Zapezeka kuti magawo ophunzirira kukana kawiri pamlungu amapititsa patsogolo magwiridwe antchito, matenda, komanso moyo wabwino kwa anthu omwe ali ndi nyamakazi ya psoriatic.

Kutenthetsa musanachite masewera olimbitsa thupi kuti mukonzekeretse thupi lanu ndikupewa kuvulala. Kumbukirani kutambasula gawo lililonse, inunso.

Wothandizira zakuthupi angakuthandizeni kupanga dongosolo lochita masewera olimbitsa thupi lomwe limakuthandizani.

11. Kutikita

Kutikita kumagwiritsidwa ntchito kuti muchepetse kusokonezeka kwa minofu ndikuchepetsa kupsinjika. Kutikita minofu komwe kumapezeka kumathandiza kuthetsa ululu ndikuwonjezera mphamvu ndikuyenda kwa anthu omwe ali ndi nyamakazi.

Komabe, sizikudziwika ngati zili bwino kuposa mankhwala monga kutema mphini kapena chisamaliro cha chiropractic.

Kuti mupeze zotsatira zabwino, pezani wothandizira kutikita minofu yemwe waphunzitsidwa kupereka chithandizo kwa anthu omwe ali ndi matenda aakulu monga psoriatic arthritis.

12. Kutema mphini

Kutema mphini ndi mtundu wamankhwala achikhalidwe achi China omwe akatswiri amaika singano zopyapyala m'malo opanikizika mozungulira thupi.

Kuyika masingano awa kumathandizira kutulutsa zotulutsa zachilengedwe monga serotonin ndi endorphins.

kwa mitundu ina ya nyamakazi imawathandiza kuthana ndi ululu ndikuwongolera mayendedwe komanso moyo wabwino.

Ngati mukufuna kuyesa njirayi, onani katswiri wazachipatala yemwe ali ndi chidziwitso chodziwa kuchiza nyamakazi ya psoriatic. Ndikofunika kuti agwiritse ntchito singano zoyera ndipo osazilowetsa m'malo akhungu omwe ali ndi zotentha.

13. Aloe vera

Aloe vera gel mwina amadziwika bwino chifukwa cha kutentha kwa dzuwa komanso kuthandizira mabala kuchira.

Kafukufuku apeza kuti kirimu kapena gel osakaniza ndi aloe amathanso kuthandizira kufiira, kutupa, ndi makulidwe okhudzana ndi psoriasis.

National Psoriasis Foundation ikulimbikitsa zonona zokhala ndi 0,5 peresenti ya aloe. Mutha kuyika katatu patsiku.

14. Mphesa ya Oregon

Mahonia aquifolium, yemwenso amadziwika kuti Oregon mphesa, ndi mankhwala azitsamba omwe ali ndi zida zophera majeremusi.

Mu, kirimu kapena mafuta onunkhira omwe ali ndi 10% ya mahonia adakwanitsa kukonza zipsinjo za psoriasis ndi zovuta zochepa.

Tengera kwina

Palibe mankhwala a psoriatic arthritis. Komabe, kuphatikiza kwa mankhwala oyenera ndi zachilengedwe, zithandizo zapakhomo zimatha kukuthandizani kuthana ndi kutupa komanso kupweteka kwamagulu.

Nthawi zonse lankhulani ndi dokotala musanagwiritse ntchito mankhwala achilengedwe kapena ena, makamaka ngati mukumwa mankhwala ena.

Ngakhale mankhwala achilengedwe atakuthandizani kukhala osangalala, musaleke kumwa mankhwala omwe mwauzidwa popanda kufunsa dokotala.