Kodi Zimakhala Zachilendo Kukhala Ndi Msana M'nyengo Yanu?

Zamkati

• Kodi ndi zinthu ziti zomwe zimayambitsa nseru nthawi yayitali?
• Kutsegula m'mimba
• Matenda a Premenstrual (PMS)
• Matenda a Premenstrual dysphoric (PMDD)
• Endometriosis
• Matenda otupa m'mimba (PID)
• Kodi muyenera kuwona liti dokotala?
• Kodi mungayembekezere chithandizo chotani?
• Mankhwala osagwiritsidwa ntchito poletsa kutupa
• Kusankha ma serotonin uptake inhibitors
• Njira zolera zapakamwa
• Maantibayotiki
• Zithandizo zapakhomo
• Mfundo yofunika
• 4 Yoga Imachita Kuthetsa Kukokana

Ndizofala kwambiri kukhala ndi mseru panthawi yanu. Nthawi zambiri, zimachitika chifukwa cha kusintha kwa mahomoni ndi mankhwala komwe kumachitika mukamayamba kusamba. Kusintha kumeneku kumakhala kwachibadwa ndipo sizomwe zimayambitsa nkhawa.

Nthawi zina, kunyansidwa kumatha kuwonetsa vuto lalikulu. Poterepa, kunyansidwa kwanu kungapite limodzi ndi zizindikilo zina monga kupweteka kwambiri kapena malungo.

Pitirizani kuwerenga kuti mudziwe zomwe zimayambitsa mseru panthawi yanu, pamene mukuyenera kukaonana ndi dokotala, ndi mankhwala omwe angathe.

Kodi ndi zinthu ziti zomwe zimayambitsa nseru nthawi yayitali?

Pali zifukwa zingapo zosokoneza msambo. Izi zimachitika molimba, motero ndikofunikira kulabadira zizindikilo zanu zina.

Kutsegula m'mimba

Dysmenorrhea, kapena kupweteka kwa msambo, ndiye komwe kumayambitsa mseru nthawi yayitali.

Mu dysmenorrhea yoyambirira, ululu umayambitsidwa chifukwa cha kuchuluka kwa chiberekero cha chiberekero. Izi zimachitika mkatikati mwa chiberekero chanu mumapanga ma prostaglandin ochulukirapo, timadzi timene timayang'anira ma uterine.

Mu dysmenorrhea yachiwiri, kupweteka kwa msambo kumakhudzana ndi matenda ena, monga endometriosis.

Kupweteka kwa msambo nthawi zambiri kumaphatikizapo:

• pamunsi pamimba
• mchiuno
• ntchafu
• kubwerera

Nthawi zina, kukokana kumatha kukhala kovuta kuti akupangitseni mseru. Mlingo waukulu wa ma prostaglandin amathanso kulowa m'magazi anu ndikuyambitsa mseru.

Zizindikiro zina ndizo:

• mutu wopepuka
• kutsegula m'mimba
• kutopa
• mutu
• kusanza

Matenda a Premenstrual (PMS)

PMS imakhudzana ndi zizindikiritso zakuthupi ndi zamaganizidwe zomwe zimachitika milungu 1 mpaka 2 nthawi isanakwane. Zizindikiro zimapitilira nthawi yanu ikayamba koma nthawi zambiri imatha pakatha masiku ochepa.

Akatswiri azachipatala amakhulupirira kuti PMS imayambitsidwa ndi kusintha kwa mahomoni komwe kumachitika panthawi yomwe akusamba. PMS imaphatikizaponso dysmenorrhea, yomwe imatha kuyambitsa mseru chifukwa cha ululu komanso kuchuluka kwa ma prostaglandin.

PMS ingayambitsenso:

• kupweteka kwa m'mawere
• kudzimbidwa
• kutsegula m'mimba
• kuphulika
• mutu
• kupweteka kwa msana

Zizindikiro zam'maganizo zimatha kuphatikiza:

• kusinthasintha
• kulira
• nkhawa
• kupsa mtima
• nkhani za kugona

Zizindikiro za PMS zimakhudza kuposa 90% ya azimayi akusamba, chifukwa chake ndizofala kwambiri. Kukula kwa zizindikirazo, komabe, kumatha kusiyanasiyana pang'ono kuchokera kwa munthu mmodzi kupita kwina.

Matenda a Premenstrual dysphoric (PMDD)

PMDD ndi mtundu woopsa wa PMS. Zizindikirozo ndizofanana koma ndizokwanira kusokoneza moyo wanu watsiku ndi tsiku.

Monga PMS, PMDD imakhudzana ndi kusintha kwa mahomoni mukamayamba kusamba. Komabe, mu PMDD, kusintha kwa mahomoni kumatha kubweretsa serotonin yotsika, mankhwala achilengedwe muubongo wanu. Kusalinganika kumeneku kumatha kubweretsa kusintha kwamalingaliro.

PMDD imayambitsa matenda omwewo monga PMS, kuphatikiza nseru ndi kukokana.

Zizindikiro zam'mutu zimaphatikizapo:

• kupsa mtima
• mantha
• zovuta kuyang'ana
• kutopa kwambiri
• paranoia

PMDD ndi yocheperako kuposa PMS, ndipo imangokhudza pafupifupi 5% ya azimayi akusamba.

Endometriosis

Minofu yomwe imayendetsa chiberekero chanu imatchedwa endometrium. Imafufuma, imaphwanyidwa komanso imakhetsa msambo.

Minofu yofananayo ikamakula kunja kwa chiberekero chanu, amatchedwa endometriosis. Nthawi zambiri zimakhudza thumba losunga mazira, timachubu tating'onoting'ono, ndi minofu kuzungulira chiberekero.

Monga endometrium, minofu iyi imakhuthala ndikutuluka magazi nthawi yanu. Popeza kuti sichingachoke mthupi lako ngati minofu ya chiberekero chako, imakulitsa ndikumapweteka m'malo mwake.

Kupweteka kumatha kukhala kovuta kwambiri kwakuti kumayambitsa nseru. Ngati minofu imakula pafupi ndi matumbo, imatha kuyambitsa nseru ndi kusanza, makamaka munthawi.

Zizindikiro zina ndizo:

• kutopa
• kutsegula m'mimba
• kudzimbidwa
• kuphulika
• zowawa panthawi yogonana
• pokodza kwambiri
• kusuntha kwa matumbo opweteka
• kutuluka magazi msambo kolemera
• Kutaya magazi pakati pa nthawi
• osabereka

Matenda otupa m'mimba (PID)

PID ndi matenda amtundu wapamwamba woberekera. Nthawi zambiri zimachitika matenda opatsirana pogonana atafalikira muchiberekero, m'mimba mwake, kapena machubu.

Zomwe zimayambitsa PID ndi chlamydia ndi gonorrhea. Pang'ono ndi pang'ono, mabakiteriya amatha kulowa ziwalo zoberekera akangobereka kapena kugona.

PID sizimayambitsa zizindikiro nthawi zonse. Ngati muli ndi zizindikiro, mwina mungakhale:

• kupweteka m'mimba
• kupweteka kwa m'chiuno
• nthawi zosasintha
• zowawa panthawi yogonana
• kutuluka kwachilendo kumaliseche
• pokodza kwambiri

Nausea ikhoza kuchitika ngati matendawa ndi oopsa. Zizindikiro zina za PID zoopsa ndizo:

• kusanza
• malungo
• kuzizira

Ndikofunika kuzindikira kuti PID sikuti imangoyambitsa mseru panthawi. Ngati muli ndi PID, mutha kukhala ndi mseru komanso zizindikilo zina pakati pa nthawi yanu.

Kodi muyenera kuwona liti dokotala?

Ndi zachilendo kumva zizindikiro zosasangalatsa panthawi yanu. Koma zizindikirozi siziyenera kusokoneza moyo wanu watsiku ndi tsiku.

Pitani kwa omwe amakuthandizani ngati muli ndi:

• zopweteka msambo zomwe zimapitilira masiku atatu
• kupweteka kwambiri m'mimba kapena m'chiuno
• kunyoza kapena kusanza komwe kukupitirira
• malungo
• kutuluka kwachilendo kumaliseche

Kodi mungayembekezere chithandizo chotani?

Chithandizo chomwe dokotala akukuuzani chimadalira chomwe chimayambitsa mseru wanu. Kutengera zomwe zimayambitsa, chithandizo chitha kuphatikizira mitundu yamankhwala iyi.

Mankhwala osagwiritsidwa ntchito poletsa kutupa

Mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs) ndi njira yodziwika bwino yothandizira kupweteka msambo. Amagwira ntchito pochepetsa ma prostaglandin, omwe nawonso amatha kuchepetsa kukokana ndi mseru.

Ma NSAID amapezeka pamapepala, kotero simukusowa mankhwala. Ma NSAID omwe amagwiritsidwa ntchito monga:

• ibuprofen (Advil, Motrin)
• naproxen (Aleve)
• aspirin

Kusankha ma serotonin uptake inhibitors

PMS ndi PMDD atha kuthandizidwa ndi serotonin uptake inhibitors (SSRIs). SSRIs ndi mankhwala opatsirana omwe amachititsa kuti ubongo wanu ukhale ndi ma serotonin ambiri.

SSRIs imathandizira makamaka zizindikiritso zam'maganizo. Komanso, ma SSRIs amatha kuyambitsa nseru mwa anthu ena. Dokotala wanu akhoza kulimbikitsa SSRI yomwe imayambitsa zovuta zochepa.

Njira zolera zapakamwa

Njira zakulera zakumwa, kapena mapiritsi olera, amapangidwa kuti ateteze kutenga pakati. Amagwira ntchito poletsa kusintha kwa mahomoni mukamayamba kusamba. Izi zitha kuthandiza kuthana ndi zisonyezo zam'maganizo ndi zathupi, kuphatikiza kunyansidwa nthawi.

Nthawi zambiri, njira zakulera zam'kamwa zimagwiritsidwa ntchito pochiza:

• nthawi zolemetsa
• nthawi zopweteka
• kutuluka magazi mosakhazikika
• endometriosis
• PMS
• PMDD

Maantibayotiki

Ngati muli ndi PID, mufunika maantibayotiki. Dokotala wanu adzakupatsani mankhwala oteteza ku matenda anu.

Ndikofunika kumaliza mankhwala anu, ngakhale mseru wanu ndi ululu zitatha. Izi zidzachepetsa chiopsezo cha zovuta.

Zithandizo zapakhomo

Kuphatikiza pa chithandizo chamankhwala, zithandizo zina zapakhomo zitha kuthandizira kuthana ndi mseru. Izi zikuphatikiza:

• Ginger. Mankhwala achikhalidwe a mseru ndi kukokana, ginger amatha kuwongolera ma prostaglandins amthupi lanu. Yesani tiyi wa ginger kapena lozenges.
• Tsabola wambiri. Kutulutsa kwa peppermint kumathandizanso kuchepetsa ma prostaglandins, omwe amatha kuchepetsa mseru. Anthu ambiri amagwiritsa ntchito peppermint aromatherapy kapena kumwa tiyi wa peppermint.
• Fennel. Zinthu zotsutsana ndi zotupa mu fennel zitha kuthandiza kuchepetsa kupweteka ndi mseru panthawi yakusamba. Mutha kudya fennel ngati kapisozi, tiyi, kapena tincture.
• Sinamoni. Sinamoni ili ndi gulu lotchedwa eugenol lomwe limatha kupondereza ma prostaglandins. Izi zitha kuchepetsa kusamba magazi, nseru, ndi kupweteka.
• Zakudya za Bland. Ngati mukumva nseru, idyani zakudya zopanda pake mpaka mutakhala bwino. Tsatirani zakudya za BRAT, zomwe zimaphatikizapo nthochi, mpunga, maapulosi, ndi toast.
• Kupuma koyendetsedwa. Kuchita masewera olimbitsa thupi kupuma kumatha kuthandizira kupumula minofu yanu ndikuchepetsa nseru.
• Kupititsa patsogolo. Nei Guan, kapena P6, ndi malo opanikizira m'manja mwanu. Kuyika kupanikizika apa kungathandize kuchepetsa kunyoza, kupweteka mutu, komanso kukhumudwa m'mimba.

Mfundo yofunika

Mwambiri, si zachilendo kumva kuti muli ndi mseru panthawi yanu. Nthawi zambiri zimayamba chifukwa cha kuchuluka kwa ma prostaglandin, omwe amakula pafupi ndi kuyamba kwa nthawi yanu. Mseru uyenera kutha patangopita masiku ochepa.

Ngati muli ndi mseru wofatsa, kapena ngati mukuyembekezera kukaonana ndi dokotala, yesani mankhwala azakunyumba. Mankhwala achilengedwe monga ginger, sinamoni, ndi acupressure zitha kuthandizira kuchepetsa mseru wanu.

Ngati mseru wanu ukuwonjezeka, kapena ngati mukumva kuwawa kwambiri, onetsetsani kuti mwaonana ndi dokotala wanu. Amatha kudziwa zomwe zimayambitsa matenda anu, ndikuthandizani kudziwa mtundu wabwino wamankhwala.

4 Yoga Imachita Kuthetsa Kukokana