Allergic rhinitis: Zoyambitsa zazikulu za 6 ndi momwe mungapewere

Zamkati

• 1. Nthata
• 2. Fumbi
• 3. Uchi wa zomera
• 4. Bowa
• 5. Ubweya ndi nthenga za ziweto
• 6. Zogulitsa mankhwala
• Momwe mungapewere matupi awo sagwirizana ndi rhinitis

Mavuto a rhinitis amayamba chifukwa chokhudzana ndi ma allergen othandizira monga nthata, bowa, tsitsi la nyama ndi fungo lamphamvu, mwachitsanzo. Kuyanjana ndi othandizirawa kumatulutsa njira yotupa mu mucosa ya mphuno, kuchititsa zizindikilo zakuthupi za matupi awo sagwirizana rhinitis.

Chifukwa ndi matenda obadwa nawo omwe munthu amabadwira kuti azitha kumva zovuta, matupi awo sagwirizana alibe mankhwala, koma amatha kupewedwa. Kumvetsetsa bwino zomwe matupi awo sagwirizana ndi matendawa ndi momwe amathandizira.

Zomwe zimayambitsa matendawo zimatha kusiyanasiyana kutengera komwe munthu amakhala, nyengo komanso zinthu zomwe amagwiritsira ntchito pokometsera nyumba. Komabe, mitundu ina ya ma allergen ndi omwe amachititsa kuti pakhale kukwiya kwamphongo, zomwe zimafotokozedwa kwambiri:

1. Nthata

Mite ndiyomwe imayambitsa matenda a rhinitis ndipo ngakhale imakhalapo mchaka chonse, nthawi yozizira, ikakhala chinyezi kwambiri ndipo malo amakhala nthawi yayitali atsekedwa, amatha kuchulukana ndipo izi zitha kupweteketsa mkwiyo mphuno.

2. Fumbi

Pali fumbi kulikonse ndipo, nthawi zambiri, silimayambitsa mavuto aliwonse azaumoyo. Komabe ikakhala yayikulu kwambiri imatha kuyambitsa matupi awo sagwirizana ndi rhinitis, komanso kuyabwa ndi maso ndi khungu, mwa anthu osazindikira.

3. Uchi wa zomera

Mungu ndi chinthu china chomwe chimayambitsa matenda am'mphuno mwa anthu osazindikira, kuchititsa zizindikilo za matupi awo sagwirizana, ndipo zimakula mwamphamvu m'mawa kapena masiku amphepo.

4. Bowa

Bowa ndi tizilombo tating'onoting'ono tomwe timakonda kukula m'makona a denga ndi kudenga, pomwe mapangidwe ake ndi achinyezi kwambiri, makamaka nthawi yophukira, ndipo amathanso kuchititsa zizindikiritso za rhinitis.

5. Ubweya ndi nthenga za ziweto

Tsitsi ndi nthenga zazing'ono za nyama zoweta, chifukwa zimakhala zabwino kwambiri ndipo zimakhala ndi tinthu tating'onoting'ono ta khungu lanyama ndi fumbi, zimatha kukhumudwitsa akalowa m'mphuno, kuyambitsa vuto la matupi awo sagwirizana ndi rhinitis.

6. Zogulitsa mankhwala

Mankhwala monga mafuta onunkhira kapena okoma, kuyeretsa tizilombo toyambitsa matenda ndipo ngakhale dziwe la chlorine, ndizowopsa kwambiri kwa aliyense, koma ngati kuli mbiri ya ziwengo rhinitis, kungoti kununkhira kwamphamvu kumatha kuyambitsa mavuto.

Momwe mungapewere matupi awo sagwirizana ndi rhinitis

Pofuna kupewa ziwengo za rhinitis, chidwi chimaperekedwa kuzinthu zazing'ono, kuphatikiza pakusintha zizolowezi zosavuta, monga:

• Chotsani fumbi m'mipando kapena pansi ndi nsalu yonyowa yokha, kupewa kugwiritsa ntchito duster kapena tsache;
• Pewani makatani, makalapeti, makalapeti, mapilo ndi zokongoletsa zina zomwe zimadzaza fumbi;
• Sungani chilengedwe kuchepetsa kuchuluka kwa nthata ndi bowa;
• Valani maski mukakonza makabati, mashelufu ndi zovala;
• Gwiritsani ntchito mankhwala ndi mafuta onunkhira, kuyeretsa ndi ukhondo ndi mafuta onunkhira;
• Sinthani zofunda kamodzi pa sabata, ndi kusiya matiresi kuti awuluke padzuwa;
• Pewani kukhala panja masiku amphepo, makamaka masika ndi nthawi yophukira.

Kwa anthu omwe amakhala ndi ziweto amalimbikitsidwa kuti azisunga ubweya wa nyama ndi ukhondo, ndipo kwa iwo omwe ali ndi nyama zokhala ndi nthenga, amalimbikitsidwanso kutsuka khola kawiri pasabata.