Nsautso ndi Mapiritsi Oletsa Kubereka: Chifukwa Chomwe Zimachitikira ndi Momwe Mungapewere

Zamkati

• Chifukwa chiyani mapiritsi amachititsa nseru?
• Momwe mungachitire nseru mukakhala piritsi
• Momwe mungapewere kunyansidwa mukakhala piritsi
• Kodi mapiritsi oletsa kulera amagwira ntchito motani?
• Zotsatira zina zoyipa za mapiritsi olera
• Kusankha mapiritsi oletsa kubereka omwe ali oyenera kwa inu

Nsautso ndi mapiritsi oletsa kubereka

Chiyambireni kugwiritsa ntchito piritsi yoyamba yolerera mu 1960, azimayi adadalira mapiritsiwa ngati njira yothandiza kupewa mimba. Oposa 25% azimayi omwe amagwiritsa ntchito njira zakulera masiku ano ali pa mapiritsi.

Mapiritsi oletsa kubereka ndi othandiza kwambiri kuposa 99% popewa kutenga mimba mukamamwa moyenera. Monga mankhwala aliwonse, amatha kuyambitsa mavuto. Nausea ndi imodzi mwazomwe zimanenedweratu kuti ndi mapiritsi oletsa kubereka.

Chifukwa chiyani mapiritsi amachititsa nseru?

Kudzimva ndi chifukwa cha estrogen, yomwe imatha kukwiyitsa m'mimba. Mapiritsi omwe ali ndi kuchuluka kwa estrogen, makamaka mapiritsi akulera mwadzidzidzi, amatha kukhumudwitsa m'mimba kuposa mapiritsi omwe ali ndi vuto lochepa la hormone iyi. Nthenda imafala kwambiri mukayamba kumwa mapiritsi.

Momwe mungachitire nseru mukakhala piritsi

Palibe chithandizo chamankhwala chomwe chimayambitsidwa ndi mapiritsi. Komabe, mutha kupeza mpumulo pakumva khunyu pang'ono ndi mankhwala apanyumba awa:

• Idyani zakudya zopepuka, zosavuta, monga buledi ndi ophwanya.
• Pewani zakudya zilizonse zokoma, zotsekemera kwambiri, kapena zonenepa kapena zokazinga.
• Imwani zakumwa zozizira.
• Pewani zochitika zilizonse mukatha kudya.
• Imwani kapu ya tiyi wa ginger.
• Idyani zakudya zazing'ono, pafupipafupi.
• Tengani mndandanda wa mpweya wakuya, wowongoleredwa.

Kuyika kukakamiza kuzinthu zina pamanja kuti muchepetse mseru pang'ono. Mankhwala achikhalidwe achi China amatchedwa acupressure.

Nsautso yomwe imayambitsidwa ndi mapiritsi iyenera kuthetsedwa m'masiku ochepa. Ngati mseru ukupitilira, pangani nthawi yokumana ndi dokotala wanu. Nausea yomwe sichimatha ikhoza kukhala ndi vuto pakulakalaka kwanu ndi kulemera. Mungafunike kusinthana ndi mapiritsi amtundu wina kapena njira ina yolerera.

Momwe mungapewere kunyansidwa mukakhala piritsi

Pofuna kupewa nseru, musamwe mapiritsi anu oletsa kubereka m'mimba yopanda kanthu. M'malo mwake, mutenge mukamaliza kudya kapena mutamwe zoziziritsa kukhosi musanagone. Muthanso kumwa mankhwala osachiritsika pafupifupi mphindi 30 musanamwe mapiritsi. Izi zitha kuthandiza kuti m'mimba mukhale bata.

Musanagwiritse ntchito mapiritsi oletsa kubereka mwadzidzidzi, lankhulani ndi dokotala kuti muwone ngati mankhwala oletsa kunyansidwa angagwiritsidwenso ntchito. Angakupatseni mankhwala oti musamamwe nseru, makamaka ngati mapiritsiwa adakudwalitsani m'mbuyomu. Ma progestin-okha mapiritsi azadzidzidzi sangayambitse mseru ndi kusanza kuposa mapiritsi okhala ndi estrogen ndi progestin.

Osasiya kumwa mapiritsi oletsa kubereka chifukwa chongokhala ndi mseru. Mutha kutenga pakati ngati simukugwiritsa ntchito njira ina yolerera ngati njira yobwezera.

Kodi mapiritsi oletsa kulera amagwira ntchito motani?

Mapiritsi oletsa kubereka ali ndi mitundu yopangidwa ndi anthu ya mahomoni achikazi a estrogen ndi progestin kapena progestin okha. Mahomoni amenewa amateteza kutenga mimba poletsa kutulutsa dzira lokhwima m'mimba mwa mayi (ovulation).

Mapiritsi oletsa kubereka amathandizanso ntchofu kuzungulira khomo pachibelekeropo. Izi zimapangitsa kuti umuna ukhale wovuta kusambira kupita mu dzira ndikulipatsa umuna. Piritsi limasinthiranso gawo la chiberekero. Dzira likakhala ndi umuna, kusintha kwa chiberekero kumapangitsa kuti zikhale zovuta kuti dzira lizikula ndikukula.

Mapiritsi akulera mwadzidzidzi monga Plan B amakhala ndi mahomoni ochulukirapo omwe amapezeka mumapiritsi wamba. Mlingo waukuluwu wa mahomoni ukhoza kukhala wovuta mthupi lanu. Chifukwa chake, muyenera kungotenga njira zakulera zadzidzidzi ngati simunagwiritse ntchito njira zakulera panthawi yogonana kapena munalephera kulera.

Zitsanzo zolephera kulera ndi kondomu yomwe idasweka kapena chida cha intrauterine (IUD) chomwe chinagwa panthawi yogonana. Njira zakulera zadzidzidzi zimatha kulepheretsa kutulutsa dzira ndikuletsa dzira kutuluka m'mimba. Mapiritsiwa amathanso kuteteza umuna kuti usatenge dzira.

Zotsatira zina zoyipa za mapiritsi olera

Kuphatikiza pa kunyoza, zovuta zomwe zimachitika chifukwa cha mapiritsi ndi monga:

• kupweteka kwa m'mawere, kukoma mtima, kapena kukulitsa
• kupweteka mutu
• kutha
• kuchepetsa kugonana
• kuwona pakati pa nthawi, kapena nyengo zosasintha
• kunenepa kapena kutayika

Zambiri mwa zotsatirazi ndizofatsa. Nthawi zambiri zimatha miyezi ingapo mutayamba kumwa mapiritsi. Zotsatira zoyipa koma zoyipa zakugwiritsa ntchito njira zakulera ndi magazi m'mapazi (deep vein thrombosis), omwe akapanda kuthandizidwa atha kudzetsa magazi m'mapapu anu (pulmonary embolism) mwinanso kufa.

Izi ndizochepa. Komabe, chiopsezo chanu chikuwonjezeka ngati mwagwiritsa ntchito mapiritsiwo kwa nthawi yayitali, mumasuta, kapena ndinu wamkulu zaka 35.

Kusankha mapiritsi oletsa kubereka omwe ali oyenera kwa inu

Posankha mapiritsi oletsa kubereka, muyenera kuyeza bwino. Mukufuna estrogen yokwanira yoletsa kutenga mimba koma osati yochulukirapo yomwe imakupangitsani kudwala m'mimba mwanu. Dokotala wanu akhoza kukuthandizani kupeza mapiritsi oletsa kubereka omwe akugwirizana ndi zosowa zanu.

Mukamamwa mapiritsi, tsatirani malangizo mosamala. Imwani mapiritsi anu tsiku lililonse. Mukadumpha mlingo, muyenera kumwa mlingo womwe mwaphonya posachedwa. Izi zikutanthauza kuti muyenera kumwa mapiritsi awiri tsiku lomwelo kuti mupange mankhwala omwe mwaphonya. Kutenga mapiritsi awiri nthawi imodzi kumatha kuyambitsa mseru.