Mantha Pazithandizo Zobaya Ku Arthritis ya Psoriatic? Momwe Mungapangire Kuti Zikhale Zosavuta

Zamkati

• 1. Lankhulani ndi gulu lanu lachipatala
• 2. Sinthirani malo obayira jekeseni
• 3. Pewani kubayira malo okhala ndi moto
• 4. Kutenthetsani mankhwala anu
• 5. Lembani malo obayira jekeseni
• 6. Lekani mowa uume
• 7. Pangani chizolowezi
• 8. Sinthani zovutas
• 9. Funsani thandizo
• Kutenga

Kodi dokotala wanu wakupatsani mankhwala a jakisoni wothandizira psoriatic arthritis (PsA)? Ngati inde, mutha kukhala ndi mantha ndikudzibaya jekeseni. Koma pali zomwe mungachite kuti mankhwalawa akhale osavuta.

Tengani kamphindi kuti muphunzire njira zisanu ndi zinayi zomwe zingakuthandizeni kuti mukhale omasuka komanso olimba mtima mukamagwiritsa ntchito mankhwala ojambulidwa.

1. Lankhulani ndi gulu lanu lachipatala

Kuphunzira momwe mungagwiritsire ntchito jakisoni ndikofunikira kuti muzigwiritsa ntchito mosamala komanso molimba mtima.

Ngati dokotala wanu kapena namwino akupatsani mankhwala ojambulidwa, afunseni kuti akuwonetseni momwe mungagwiritsire ntchito. Mamembala a gulu lanu lazachipatala amathanso kukuthandizani kuti muphunzire:

• sungani mankhwala anu
• konzani mankhwala anu
• kutaya ma syringe omwe agwiritsidwa ntchito
• zindikirani ndikuwongolera zovuta zomwe zingachitike chifukwa chothandizidwa

Ngati muli ndi mafunso, nkhawa, kapena mantha zamankhwala anu, dziwitsani dokotala kapena namwino. Amatha kukuthandizani kuti muphunzire zaubwino ndi zoopsa za njira zosiyanasiyana zamankhwala. Akhozanso kugawana maupangiri potsatira dongosolo lomwe mwasankha.

Mukakhala ndi zotsatirapo zamankhwala, dokotala wanu kapena namwino angakulimbikitseni kuti musinthe dongosolo lomwe mwalandira.

2. Sinthirani malo obayira jekeseni

Kutengera mtundu wa mankhwala omwe mumamwa, malo omwe anthu ambiri amapangira jekeseni ndi awa:

• pamimba
• matako
• ntchafu chapamwamba
• kumbuyo kwanu

Kuti muchepetse kupweteka komanso kusapeza bwino, sinthanitsani kapena musinthe malo anu opangira jakisoni. Mwachitsanzo, ngati mudzipatsa jekeseni m'chiuno mwanu wamanja, pewani kubaya jakisoni wotsatira wa mankhwala pamalo omwewo. M'malo mwake, ikani mlingo wotsatira m'chiuno mwanu chakumanzere kapena gawo lina la thupi lanu.

Dokotala wanu kapena namwino angakuthandizeni kuphunzira komwe mungabayire mankhwala anu.

3. Pewani kubayira malo okhala ndi moto

Ngati mukukumana ndi zotupa m'mbali zina za thupi lanu, yesetsani kupewa kubayira jekeseni. Izi zitha kuthandiza kuchepetsa ululu komanso kusapeza bwino.

Ndibwinonso kupewa kubayira malo omwe:

• amatunduka
• yokutidwa ndi zilonda zipsera
• ali ndi mitsempha yamagazi yooneka, monga mitsempha
• khalani ofiira, otupa, ofewa, kapena khungu losweka

4. Kutenthetsani mankhwala anu

Mitundu ina ya mankhwala ojambulidwa iyenera kusungidwa mufiriji. Koma kubaya mankhwala ozizira mthupi lanu kumatha kubweretsa chiopsezo chothandizidwa ndi jekeseni.

Funsani wamankhwala wanu komwe muyenera kusunga mankhwala omwe mudapatsidwa. Ngati musunga mankhwala anu m'firiji, chotsani pafupifupi mphindi 30 musanakonzekere kumwa. Lolani kuti lifike kutentha musanayese.

Muthanso kutenthetsa mankhwala anu poyika pansi pamanja kwa mphindi zochepa.

5. Lembani malo obayira jekeseni

Kuti muchepetse chidwi chanu pamalo opangira jakisoni, lingalirani kugwetsa malowa ndi chimfine chozizira musanabayire mankhwala anu. Pofuna kuphika chimfine, kukulunga kyubu kapena thumba lozizira mu nsalu yopyapyala kapena thaulo. Kenako ikani compress iyi yozizira pamalo obayira kwa mphindi zingapo.

Mwinanso mungapeze kuti ndi bwino kugwiritsa ntchito kirimu wowonjezera yemwe ali ndi zosakaniza za lidocaine ndi prilocaine. Tsatirani malangizo phukusi kuti mugwiritse ntchito zonona pafupifupi ola limodzi musanafike jekeseni wanu. Kenako pukutani zonona pakhungu lanu musanalembe mankhwala anu.

Kugwira mwamphamvu ndikugwedeza tsamba la jekeseni musanabayire mankhwala anu kungathandizenso. Izi zimapanga chisangalalo chomwe chingakusokonezeni kumverera kwa singano.

6. Lekani mowa uume

Musanalembe mankhwala aliwonse, adokotala kapena namwino wanu angakulimbikitseni kuyeretsa malo opangira jekeseni ndi kumwa mowa. Izi zithandiza kupewa matenda.

Mukatsuka malo obayira jakisoni, lolani kuti mowa uume kwathunthu. Kupanda kutero, zimatha kuyambitsa kapena kukwiya mukamabaya singano.

7. Pangani chizolowezi

Malinga ndi kafukufuku wochepa wofalitsidwa mu nyuzipepala ya Rheumatology and Therapy, anthu omwe amagwiritsa ntchito mankhwala omwe amadzipiritsa okha sangachite mantha komanso nkhawa ngati atakhala ndi chizolowezi chomwa mankhwala awo.

Mwachitsanzo, mwina zitha kukhala zothandiza kusankha malo kunyumba kwanu komwe mukamwe mankhwala anu. Kupereka jakisoni wanu nthawi yomweyo ndi kutsatira njira zomwezo nthawi iliyonse kungathandizenso.

8. Sinthani zovutas

Mukamamwa mankhwala ojambulidwa, mutha kuyamba kufiira, kutupa, kuyabwa, kapena kupweteka mozungulira jekeseni. Mtundu wa jekeseni wamtundu wa jakisoni umakhala wofatsa ndipo nthawi zambiri umatha m'masiku ochepa.

Pofuna kuchiza zizindikilo za jekeseni wofatsa wa jekeseni, zitha kuthandiza:

• ntchito ozizira compress
• ikani kirimu cha corticosteroid
• imwani antihistamine pakamwa kuti muchepetse kuyabwa
• tengani mankhwala ochepetsera ululu kuti muchepetse ululu

Lumikizanani ndi dokotala kapena namwino ngati jekeseni wa jekeseni wayamba kukulirakulira kapena sikukhala bwino pakatha masiku angapo. Muyeneranso kudziwitsa dokotala wanu kapena namwino ngati muli ndi zizindikilo za matenda, monga kupweteka kwambiri, kutupa kwakukulu, mafinya, kapena malungo.

Nthawi zina, mankhwala opangira jakisoni amatha kuyambitsa mavuto ena. Itanani 911 ngati mungakhale ndi zizindikilo kapena zizindikilo zotsatirazi mukalandira mankhwala:

• kutupa pakhosi panu
• zolimba m'chifuwa chanu
• kuvuta kupuma
• kusanza
• kukomoka

9. Funsani thandizo

Ngati simukufuna kudzipiritsa jekeseni, lingalirani kufunsa mnzanu, wachibale wanu, kapena wogwira nawo ntchito kuti aphunzire momwe mungapangire mankhwala anu.

Mwinanso zingakhale zothandiza kulowa nawo gulu la anthu omwe ali ndi PsA. Atha kugawana maupangiri akumwa mankhwala ojambulidwa ndi njira zina zothanirana ndi vutoli.

Kutenga

Mankhwala angapo ojambulidwa amapezeka kuti athandizire PsA. Kwa anthu ambiri, mankhwalawa amatha kuthandiza kuthetsa ululu ndi zizindikiritso zina. Ngati mukuchita mantha ndikumwa mankhwala ojambulidwa, kutsatira njira zosavuta pamwambapa kungathandize.

Kuti mudziwe zambiri ndi chithandizo, lankhulani ndi gulu lanu lachipatala. Dokotala wanu kapena akatswiri ena azaumoyo atha kukuthandizani kukulitsa maluso, chidziwitso, komanso chidaliro chofunikira kuti muthane ndi vuto lanu.