Kodi neurofeedback ndi momwe imagwirira ntchito

Zamkati

• Mtengo ndi komwe mungachite
• Momwe imagwirira ntchito

Neurofeedback, yomwe imadziwikanso kuti biofeedback kapena neurotherapy, ndi njira yomwe imakuthandizani kuti muphunzitse ubongo mwachindunji, kulinganiza magwiridwe antchito ake ndikuwongolera kuthekera kwa chidwi, chidwi, kukumbukira komanso kudzidalira, kuti zizikhala bwino.

Chifukwa chake, ndizotheka kuthana ndi zovuta pakusintha kwa magwiridwe antchito aubongo mwachilengedwe, monga:

• Nkhawa;
• Matenda okhumudwa;
• Matenda ogona;
• Matenda osokoneza bongo;
• Migraines pafupipafupi.

Kuphatikiza apo, neurofeedback itha kugwiritsidwanso ntchito nthawi zina kugwidwa, autism komanso ngakhale ubongo.

Mwa njirayi, njira zokhazokha zogwirira ntchito za ubongo ndizomwe zimagwiritsidwa ntchito, popanda kuyambitsa zinthu zakunja monga magetsi kapena mtundu uliwonse wamaubongo.

Mtengo ndi komwe mungachite

Neurofeedback itha kuchitidwa muzipatala zina zama psychology services, komabe, pali malo ochepa omwe amapereka chithandizo, chifukwa ndikofunikira kukhala ndi maphunziro apamwamba kuti achite bwino njirayi.

Mtengo nthawi zambiri umakhala pafupifupi 3,000 sais paketi yamagawo 30, koma itha kukhala yokwera mtengo kwambiri, kutengera malo omwe asankhidwa. Kuphatikiza apo, mpaka magawo 60 angafunike kukwaniritsa zolinga zomwe mukufuna.

Momwe imagwirira ntchito

Njira ya neurofeedback imayamba ndikukhazikitsa ma elekitirodi pamutu, omwe ndi masensa ang'onoang'ono omwe amatenga mafunde aubongo ndikuwonetsa pa polojekiti, yomwe imawonetsedwa kwa munthuyo.

Kenako, masewera amawonetsedwa pa polojekiti momwe munthuyo amayenera kusintha mafunde aubongo pogwiritsa ntchito ubongo wokha. Popita nthawi, pakupitilira kwa magawo angapo, ndizotheka kuphunzitsa ubongo kugwira ntchito moyenera, kuthana ndi zovuta zogwirira ntchito kapena, kuchepetsa, zizindikilo komanso kufunika kwa mankhwala, mwachitsanzo.