Kodi ndi chiyani komanso momwe mungadziwire Morton's Neuroma

Zamkati

• Zizindikiro ndi zizindikilo
• Chithandizo

Morton's Neuroma ndi chotupa chaching'ono chakumapazi komwe kumabweretsa mavuto poyenda. Izi zimapangika pang'ono mozungulira mitsempha yazomera pomwe imagawanika imayambitsa kupweteka kwakanthawi pakati pa chala chachitatu ndi chachinayi munthu akamayenda, squats, kukwera masitepe kapena kuthamanga, mwachitsanzo.

Kuvulala kumeneku kumakhala kofala kwambiri kwa azimayi opitilira 40, omwe amafunika kuvala zidendene ndi chala chakuthwa ndi anthu omwe amachita masewera olimbitsa thupi, makamaka othamanga.Zomwe zimayambitsa bulu kumapazi sizingadziwike nthawi zonse, koma mulimonsemo, kukakamizidwa kwambiri kumafunika pomwepo, monga kuvala nsapato zazitali, kumenya malo opweteka kapena chizolowezi chothamanga mumsewu kapena pamakina opondera , chifukwa zinthu izi zimatulutsa ma microtraumas mobwerezabwereza, zomwe zimapangitsa kutupa ndi kupangika kwa neuroma, komwe kumakulitsa mitsempha ya plantar.

Zizindikiro ndi zizindikilo

Morton's Neuroma imadziwika ndi a orthopedist kapena physiotherapist pomwe munthuyo ali ndi zizindikiro zotsatirazi:

• Kupweteka kwambiri mu instep, monga kuwotcha, komwe kumawonjezeka mukamakwera kapena kutsika masitepe chifukwa chododometsa zala zakumapazi komanso zomwe zimayenda bwino mukamachotsa nsapato ndikusisita dera lonselo;
• Pakhoza kukhala dzanzi mu zowawa ndi zala;
• Kutengeka pakati pa chala chachiwiri ndi chachitatu kapena pakati pa chala chachitatu ndi chachinayi.

Kwa matendawa ndikulimbikitsidwa kuti palpate m'deralo posaka chotupa chaching'ono pakati pa zala, ndipo mukachikakamiza munthuyo amamva kupweteka, kufooka kapena kumva mantha, komanso, kuyenda kwa Neuroma kukuwonekera, kokwanira tsekani matendawa, koma adokotala kapena physiotherapist amathanso kufunsa mayeso a ultrasound kapena maginito, kuti athetse kusintha kwamapazi, ndikuzindikira neuroma yomwe ili yochepera 5 mm.

Chithandizo

Chithandizo cha Morton's Neuroma chimayamba ndikugwiritsa ntchito nsapato zabwino, zopanda zidendene komanso malo osanjikiza zala zanu, monga sneaker kapena sneaker, mwachitsanzo, zomwe nthawi zambiri zimakhala zokwanira kuti muchepetse ululu komanso kusapeza bwino. Koma adotolo athe kuwonetsa kulowetsedwa ndi corticoid, mowa kapena phenol, m'malo kuti athetse ululu.

Kuphatikiza apo, a physiotherapist atha kuwonetsa kugwiritsa ntchito insole inayake kuti athandizire bwino phazi mkati mwa nsapato ndi magawo a physiotherapy kuti atalikitse chomera cha fascia, zala zakuphazi komanso kugwiritsa ntchito zida monga ultrasound, microcurrents kapena lasers, mwachitsanzo. Nthawi zina, opaleshoni imatha kuwonetsedwa kuti kuchotsedwa kwa neuroma, makamaka ngati munthuyo ndi wochita masewera olimbitsa thupi kapena ndi wothamanga ndipo sanathe kuchiritsa Neuroma ndi njira zam'mbuyomu.