Pulatifomu Yatsopano Yolumikizira Pompopompo Ikusintha Njira Yomwe Mungachitire Chilichonse Kosatha

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Kodi mumalakalaka barre, HIIT, ndi Pilates, koma mukukhala m'tawuni yaying'ono yomwe imangopatsa ma cardio ovina? Mumakonda makalasi am'magulu koma mumakana kutsatira nthawi zochepa zomwe mumapezeka popita ku studio (5:30 a = = molawirira kwambiri. 8 pm = mochedwa kwambiri.)?

Eya, chimodzimodzi.

Koma chitukuko chaposachedwa kwambiri paukadaulo wolimbitsa thupi chatsala pang'ono kusintha moyo wanu. FORTË ndiye nsanja yolimbitsa thupi yomwe mwakhala mukuyembekezera, ndipo ikupezeka mwalamulo pompano. (Polankhula zaukadaulo wozizira; Amazon Go ikupangitsanso kugula malo ogulitsira kuziziritsa.)

Izi ndizosiyana ndi makanema ojambulidwa, omwe mukufuna kuchita omwe mutha kugwiritsa ntchito pa intaneti kapena ma DVD omwe mudabwereza kangapo 1,000 ndipo mutha kutchula mawu ndi mawu. FORTË khazikitsani makamera ndi ma mics m'ma studio apamwamba kwambiri (monga Centered City Yoga ku Salt Lake City ndi TS Fitness ku NYC) ndikuwonera makalasi enieni enieni kwa inu. Mukusowa? Palibe zodandaula-zimapita mulaibulale momwe mungapezere nthawi iliyonse, kulikonse. (Zokhudzana: 13 Killer Workouts Zomwe Zimapereka Kusakaza pa intaneti)

Sungani pa iPad yanu, laputopu, foni yam'manja, kapena TV anzeru kuti mutenge mwayi pazopereka za studio zomwe zikuphatikiza chilichonse kuchokera ku Core Fusion Barre ku Exhale kupita ku Beyonce "Formation" Dance Class yolembedwa ndi Banana Skirt Productions. Mutha kulunzanitsa Fitbit, Apple Watch, kapena zina zotheka papulatifomu (kaya muli kunyumba kapena mu studio yeniyeni), yomwe imakuthandizani kuti muwone momwe mukugwirira ntchito pamakina oyambira a chizindikirocho komanso kuwunika momwe mukuyendera komanso zomwe zakwaniritsidwa pakapita nthawi.

Gawo labwino kwambiri? Simukutuluka thukuta nokha. Mutha kuwonera pomwe anthu enieni amachita zolimbitsa thupi zomwezo mbali ina ya chinsalu, komanso kupeza zofunikira za wophunzitsira munthawiyo, osalemba zolemba. Zili pafupi kwambiri momwe mungakhalire mchipinda momwemo popanda kukhala ndi schlep ku studio kapena kulipira $ 30 + pagulu limodzi. (BTW mutha kutsatiranso Shape pa Facebook ndikuchita Facebook Live zolimbitsa thupi-monga gulu ili la kickboxing-nafe pa reg.)

Ngakhale FORTË idakhazikitsidwa mwalamulo mu 2015, idakhala yoyeserera mpaka lero-mutha kulembetsa nawo mtundu wawo wovomerezeka kwa $ 99 yokha chaka chimodzi (mtengo woyambira koyambirira womwe umangopezeka miyezi itatu) ndipo masiku 30 oyamba ndiulere kwa ogwiritsa ntchito onse atsopano. Zolengeza zikatha, zolembetsa zidzakhala $39/mwezi kapena $288/chaka. (Zomwe, mwayi wake, ndizotsika mtengo kuposa umembala wanu wa ClassPass kapena masewera olimbitsa thupi.)

Tekinoloje ikhoza kukhala ikutipatsa chithunzithunzi khosi, kusokoneza kukumbukira kwathu, ndikusokoneza malingaliro athu-koma, Hei, kutha kuchita makalasi olimbitsa thupi pamalo aliwonse kapena nthawi ndi malonda abwino kwambiri.

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