App Ya Nyamakazi Yatsopano Imayambitsa Gulu, Kuzindikira, ndi Kudzoza Kwa Iwo Omwe Ali Ndi RA

Zamkati

• Lankhulani pokambirana pagulu
• Pezani machesi RA abwino
• Werengani nkhani zatsopano za RA
• Kuyamba ndikosavuta

Fanizo la Brittany England

Lankhulani pokambirana pagulu

Sabata iliyonse, pulogalamu ya RA Healthline imakhala ndi zokambirana zamagulu zoyendetsedwa ndi wowongolera kapena wothandizira kukhala ndi RA.

Mitu ndi monga:

• kusamalira ululu
• chithandizo
• njira zina zochiritsira
• zoyambitsa
• zakudya
• kuchita masewera olimbitsa thupi
• thanzi lamisala
• chisamaliro chamoyo
• maubale
• ntchito
• zovuta
• kwambiri

Jessica Gottlieb, yemwe amabwereza za kukhala ndi RA ku Life ndi RA, akuti maguluwo amapereka mwayi wosankha mitu kutengera zomwe mukufuna tsiku lomwelo.

“Kukhala ndi matenda ngati RA kumangokupweteketsa mtima. Ngati ndikufunafuna kukumba mwatsatanetsatane, monga kuyendetsa chithandizo chamankhwala, ndipo sindikufuna kulingalira za zisonyezo kapena chakudya kapena masewera olimbitsa thupi, ndingathe kuchita izi, "akutero.

“Nthawi zina ndimafuna ndione momwe anthu ena akuyendetsera ntchito yawo. Ntchito ndi yovuta pakadali pano, ndipo kukhala ndi malo oti tikambirane zomwe zilibe ndale, maubwenzi achinyengo, komanso ogwira nawo ntchito ndikusintha masewera, "Gottlieb akuwonjezera.

Wendy Rivard, yemwe amakhala pamabuku a Taking the Long Way Home, akuvomereza.

"M'mbuyomu pomwe ndidatenga nawo gawo m'magulu othandizira RA, mitu yake imangopezeka paliponse ndipo nthawi zina sizigwirizana ndi vuto langali," akutero.

Amasangalala ndi moyo komanso magulu amisala ndi malingaliro.

Zolemba za Emrich nthawi zambiri mu Escape from RA, Lifestyle, Daily Life, General, ndi magulu azachipatala.

"Pakadali pano paulendo wanga wa RA, iyi ndi mitu yomwe imandisangalatsa. Ndapitanso ku magulu enawa kuti ndikapereke mawu olimbikitsa komanso zokumana nazo kwa mamembala omwe akufuna thandizo ndi upangiri, "akutero.

Maguluwa amamukumbutsa za msonkhano wakale wachikale wokhala ndi maforamu osiyanasiyana pamitu yosiyanasiyana.

"Kuyankha kotsalira kumapangitsa kukambirana kosavuta, zomwe zimatithandizanso tonse kuthandizana m'dera lino la RA," akutero Emrich.

Pezani machesi RA abwino

Tsiku lililonse, pulogalamu ya RA Healthline imagwirizana ndi ogwiritsa ntchito ndi anthu ena ammudzimo. Mamembala amathanso kusakatula mbiri yamembala ndikupempha kuti agwirizane nthawi yomweyo.

Ngati wina akufuna kufanana nanu, mumadziwitsidwa nthawi yomweyo. Akalumikizidwa, mamembala amatha kutumizirana uthenga ndikugawana zithunzi wina ndi mnzake nthawi yomweyo.

Gottlieb akuti zomwe zikufanana zimamupatsa mphamvu m'masiku ake ovuta kwambiri.

"Mnzathu wina posachedwa adauza amuna anga kuti ndine mkazi wathanzi kwambiri yemwe amamudziwa. Ndipo linali tsiku limodzi nditalira muofesi yanga chifukwa ndimafuna kuthamanga ndipo sindinathe, "akutero. "Nthawi zambiri ndimathamanga pafupifupi ma 3 mamailosi, ndipo tsiku lomwelo miyendo yanga imangokhala ngati atsekerezedwa ndi sefa."

"Kuphatikiza pa kusapeza kuthamanga kwa endorphin komwe ndimayembekezera (ndipo ndikufunikira), ndidakumbutsidwa kuti sindidzathamanganso mpikisano wina, kuti chilichonse choposa ma 5 mamailosi chidzasiya mapazi anga akumva ngati apangidwa ndi magalasi, ndikuti kwa moyo wanga wonse ndidzakhala wodwala, ”akutero a Gottlieb.

Ngakhale akuyamikira mankhwala, akadali ndi masiku ovuta.

"Anthu omwe ali pa pulogalamuyi amadziwa kuti titha kuyamikira zomwe tili nazo komanso komabe chisoni maliro athu. Ndikutsimikizira m'njira zambiri. RA ndichinthu chachilendo. Moyo wanga wasintha, ndipo ndili ndi mwayi chifukwa mankhwala amandigwirira ntchito. Zomwe anthu samawona ngakhale ndizokhumudwitsa, "akutero.

Rivard amatha kufotokoza. Chifukwa anthu ambiri omwe ali nawo pafupi alibe RA, kuthekera kolumikizana nthawi yomweyo ndi munthu yemwe amadzionera yekha zomwe akukumana nazo kumamuthandiza kuti asamakhale yekha.

"Ndipo sindine ndekha amene ndimakhala ndi vutoli kapena nkhawa," akutero.

Werengani nkhani zatsopano za RA

Ngati muli okonda kuwerenga m'malo mochita ndi ogwiritsa ntchito, gawo la Discover la pulogalamuyi limaphatikizapo zolemba zokhudzana ndi moyo komanso nkhani za RA, zonse zowunikiridwa ndi akatswiri azachipatala a Healthline.

Mu tabu lomwe lasankhidwa, nkhani zosakira zokhudzana ndi matenda ndi njira zamankhwala, komanso zambiri zamayeso azachipatala komanso kafukufuku waposachedwa wa RA.

Nkhani za momwe mungasamalire thupi lanu kudzera muubwino, kudzisamalira, komanso thanzi lam'mutu ziliponso. Ndipo mutha kupeza ngakhale nkhani zaumwini komanso maumboni kuchokera kwa omwe amakhala ndi RA.

"Gawo la Discover limapereka nkhani zosungidwa bwino kuchokera ku Healthline zomwe zimafotokoza zambiri za RA kuposa matenda, matenda, ndi chithandizo," akutero Emrich. "Pakadali pano pali nkhani zingapo zofotokoza zaumoyo zomwe zandithandiza kwambiri."

Rivard amayamikira kuti ali ndi mwayi wofufuzira bwino, wofufuzira.

“Ndine namwino, choncho ndimakonda zidziwitso zabwino. Zomwe zili mu gawo la Discover ndizodalirika ndipo ndizofunika kwambiri, makamaka pakadali pano, ”akutero.

Kuyamba ndikosavuta

Pulogalamu ya RA Healthline imapezeka pa App Store ndi Google Play. Kutsitsa pulogalamuyi ndikuyamba ndikosavuta.

“Kulembetsa pulogalamu ya RA Healthline kunali kosavuta. Mutha kugawana zambiri kapena zochepa za vuto lanu la RA zomwe mukufuna, ”akutero Emrich.

"Ndikuyamikira kwambiri kuthekera koti nditha kujambula zithunzi zingapo patsamba lanu zomwe zimafotokoza zaomwe muli komanso zomwe mumakonda. Kachigawo kakang'ono kameneka kamapangitsa pulogalamuyi kumverera bwino, "akutero.

Kukhala omasuka ndikofunikira makamaka munthawi zamasiku ano, akuwonjezera Gottlieb.

“Ino ndi nthawi yofunika kwambiri kugwiritsa ntchito pulogalamuyi. Nditangopezedwa kumene, ogwiritsa ntchito media andithandizira kuyendetsa zikhalidwe zanga zatsopano. Izi sizingachitike pakadali pano, chifukwa chake kupeza malo ngati RA Healthline ndikofunika kwambiri, ”akutero.

"Simuyenera kutenga nawo mbali pazandale kapena zokambirana za COVID kapena kukhumudwitsa anthu posafuna zokambirana izi," akuwonjezera. "Inde, ndizofunikira, koma pamene thupi lanu likukutsutsani, ndikofunikira kuti gulu la rheum likhale limodzi kuti ligawane zidziwitso, kudzoza, kapena zithunzi zazing'ono chabe."

Tsitsani pulogalamuyi Pano.

Cathy Cassata ndi wolemba pawokha wodziwikiratu pa nkhani zathanzi, thanzi lam'mutu, komanso machitidwe amunthu. Ali ndi luso lolemba ndi kutengeka komanso kulumikizana ndi owerenga mwanzeru komanso moyenera. Werengani zambiri za ntchito yake Pano.