Nthawi Yoyenera Kuganizira Chithandizo Chatsopano cha Phumu

Zamkati

• Matenda a mphumu akuchulukirachulukira
• Mankhwala sathandiza kwenikweni
• Zizindikiro zimasokoneza zochitika za tsiku ndi tsiku
• Mukugwiritsa ntchito mankhwala ena pafupipafupi
• Simusangalala ndi mankhwala anu
• Mukuwona zoyambitsa zatsopano kapena zosintha
• Mukuwona zizindikiro zina
• Kutenga

Ngati muli ndi vuto la mphumu, cholinga cha mankhwala anu ndikupewa komanso kuthandizira kuyankha kwanu. Chithandizo chanu chimaphatikizaponso mankhwala othandizira kuchiza matenda a mphumu.

Koma ngati mukukumana ndi zizindikiro za mphumu pafupipafupi ngakhale mutamwa mankhwala, itha kukhala nthawi yolingalira zosintha dongosolo lanu la mankhwala.

Nazi zina mwazizindikiro zomwe zingakhale zabwino kuyesa chithandizo chatsopano kuti muthane ndi matenda anu.

Matenda a mphumu akuchulukirachulukira

Ngati matenda anu a mphumu akukula kapena kukulirakulira, ndi nthawi yoti mulankhule ndi dokotala wanu. Kuchulukitsa pafupipafupi kapena kukulira kwa zizindikiritso ndikuwonetseratu kuti dongosolo lanu lamankhwala silikugwira ntchito mokwanira.

Chithandizo chatsopano chingakuthandizeni kuyendetsa bwino vutoli. Kusintha kwa moyo, monga kupewa ma allergen omwe amayambitsa zizindikilo, kumathandizanso kusintha kwakukulu.

Mankhwala sathandiza kwenikweni

Pali mankhwala angapo omwe angathandize kuchiza komanso kupewa kufooka kwa mphumu. Mukawona kuti matenda anu akukulirakulira ngakhale mukumwa mankhwala omwe mwalandira, lankhulani ndi dokotala wanu.

Mankhwala ena amalimbana ndi chifuwa ndi mphumu. Dokotala wanu anganene kuti:

• ziwombankhanga kuwombera kuthandiza kuchepetsa chitetezo cha m'thupi poyankha ma allergen
• anti-immunoglobulin E (IgE) mankhwala kapena mankhwala ena a biologic, omwe amathandiza kuchepetsa kuyanjana kwa thupi komwe kumayambitsa matenda a mphumu
• leukotriene modifiers, njira ina yamankhwala yomwe imathandizira kupewa mayankho omwe angayambitse matenda a mphumu

Zizindikiro zimasokoneza zochitika za tsiku ndi tsiku

Ngati mphumu yayamba kusokoneza zomwe mumachita tsiku ndi tsiku, lankhulani ndi dokotala wanu.

Ngati zikukuvutani kupita kuntchito, kusukulu, malo ochitira masewera olimbitsa thupi, kapena kuchita nawo zinthu zina zomwe mumakonda, muyenera kupeza njira zatsopano zothanirana ndi matenda anu.

Pamene mphumu imayendetsedwa bwino ndi ndondomeko yoyenera ya chithandizo, sikuyenera kusokoneza kwambiri moyo wanu watsiku ndi tsiku.

Mukugwiritsa ntchito mankhwala ena pafupipafupi

Ngati muli ndi vuto la mphumu, mwina mumakhala ndi njira yopulumutsira mwachangu kuti muthane ndi zizindikiritso za mphumu pachiwonetsero choyamba.

Koma ngati mukufuna kugwiritsa ntchito mankhwala anu opulumutsa mobwerezabwereza pa sabata, ndi nthawi yoti muwonane ndi wotsutsana naye kuti mukambirane zosintha zamankhwala, ikutero American Academy of Allergy, Asthma & Immunology.

Kugwiritsa ntchito yopulumutsa inhaler yomwe nthawi zambiri imakhala chizindikiro kuti vuto lanu liyenera kuyendetsedwa bwino.

Ngati mumamwa pafupipafupi mankhwala ena a chifuwa cha mphumu kapena zowopsa, ndibwino kuti mumamatire pamlingo woyenera komanso pafupipafupi. Ngati mukuwona kuti mukupitilira muyeso kapena pafupipafupi, lankhulani ndi dokotala wanu ngati mankhwala akugwira ntchito mokwanira.

Simusangalala ndi mankhwala anu

Nthawi iliyonse mukamwa mankhwala, nthawi zonse pamakhala zoopsa zochepa. Nthawi zambiri, zotsatirapo zake zimakhala zochepa. Zotsatira zoyipa za mankhwala a mphumu ndi:

• mutu
• jitteriness
• kukhosetsa pakhosi

Koma ngati zotsatirapo zake zikukulirakulira kapena zikukulepheretsani kuchita zinthu zanthawi zonse, lankhulani ndi dokotala kuti musinthe mankhwala.

Pakhoza kukhala mankhwala ena omwe angakuthandizireni inu ndi zovuta zochepa kapena zochepa.

Mukuwona zoyambitsa zatsopano kapena zosintha

Matenda a mphumu amatha kusintha pakapita nthawi. Ndizotheka kuti mutha kukhala ndi ziwengo zatsopano mukamakula.

Mukakhala ndi chifuwa chatsopano, zomwe zimayambitsa matendawa zimatha kusintha. Izi zikutanthauza kuti muyenera kudziwa za chifuwa chanu ndikuwona pomwe chinthu chatsopano chimayambitsa.

Kungakhale kovuta kapena kosatheka kuti muzindikire chifuwa chatsopano. Ndibwino kuti muwone wotsutsa kuti ayese zomwe zimayambitsa matenda anu. Dokotala wamtunduwu amadziwika kwambiri ndi chifuwa ndi mphumu.

Kuchokera kumeneko, mungafunikire kusintha ndondomeko yanu ya mankhwala kuti muthe kuthana ndi chifuwa chanu chatsopano.

Anthu ambiri samathima mphumu chifukwa cha mphumu. Malinga ndi Asthma and Allergy Foundation of America, anthu ena amatha kutulutsa zizindikiro zawo za mphumu ngati atayambitsidwa ndi matenda a ma virus.

Koma ngati ziwengo zimakupangitsani kuti mukhale ndi njira zowonekera panjira yampweya, simungathe kupitirira izi.

Komabe, mutha kupeza kuti zizindikilo zanu zimayamba kusintha ndipo mukusowa kuchitapo kanthu pang'ono pakapita nthawi. Ngati ndi choncho, mutha kuyankhula ndi adotolo za kuchepetsedwa kwa mankhwala anu.

Nthawi zonse funsani azachipatala musanasinthe dongosolo lanu lakuchipatala.

Mukuwona zizindikiro zina

Ndi mphumu ya matupi awo sagwirizana, kuyankha kwa thupi lanu motsutsana ndi zovuta zomwe zimayambitsa matenda a mphumu. Mwinanso mungakhale ndi zizindikiro zina zowonjezera, monga:

• maso amadzi
• mphuno
• mutu

Mankhwala ena amalimbana ndi matendawa.

Ngati zizindikiro zowopsa zikuwonjezeka kapena zikusokoneza zochitika zanu za tsiku ndi tsiku, lankhulani ndi dokotala wanu. Amatha kukulangizani zamankhwala kuti muwongolere bwino zizindikirazo ndikuthandizani kuti mukhale bwino.

Kutenga

Matenda a mphumu amatha kusintha pakapita nthawi. Ndikofunika kuzindikira zovuta zomwe zimayambitsa zizindikiritso zanu ndikuchitapo kanthu kuti muzipewe.

Mukawona kuti matenda anu akuchulukirachulukira kapena pafupipafupi, lankhulani ndi dokotala wanu ngati mungapindule ndikusintha dongosolo lanu la mankhwala.

Pamene mphumu imayendetsedwa bwino, ndizochepa kuti zizindikiro za mphumu zisokoneze moyo wanu watsiku ndi tsiku.