N 'chifukwa Chiyani Ndikutuluka Thukuta Usiku?

Zamkati

• Chidule
• Nchiyani chimayambitsa thukuta usiku?
• Kodi muyenera kufunafuna thandizo liti?
• Kodi thukuta usiku limasamaliridwa bwanji?
• Kodi ndingapewe thukuta usiku?
• Tengera kwina

Chidule

Kutuluka thukuta usiku ndi mawu ena otuluka thukuta kwambiri kapena thukuta usiku. Ndi gawo losasangalatsa la moyo kwa anthu ambiri.

Ngakhale thukuta usiku ndi chizindikiro chofala cha kusamba, amathanso kuyambitsidwa ndi matenda ena ndi mankhwala ena. Nthaŵi zambiri, thukuta usiku silizindikiro lalikulu.

Nchiyani chimayambitsa thukuta usiku?

Amayi ambiri amakumana ndi zotentha komanso thukuta usiku nthawi yakusamba.

Kutuluka thukuta usiku kungayambitsenso matenda ena, monga:

• matenda, monga chifuwa chachikulu kapena HIV
• khansa, monga khansa ya m'magazi kapena lymphoma
• congestive mtima kulephera

Nthawi zina, mutha kukhala ndi thukuta usiku ngati zoyipa zamankhwala omwe mukumwa. Izi zitha kuphatikizira mankhwala opanikizika, mankhwala a mahomoni, ndi mankhwala ashuga.

Kudya kwambiri caffeine, mowa, fodya, kapena mankhwala osokoneza bongo kungapangitsenso thukuta usiku.

Kodi muyenera kufunafuna thandizo liti?

Kutuluka thukuta usiku sikumakhala nkhawa. Koma nthawi zina, amatha kukhala chizindikiro cha matenda omwe amafunikira chithandizo.

Funsani chithandizo chamankhwala ngati mwatuluka thukuta usiku lomwe limachitika pafupipafupi, limasokoneza tulo, kapena limakhala ndi zizindikiro zina. Thukuta lausiku lomwe limatsagana ndi kutentha thupi kwambiri, chifuwa, kapena kuwonda kosadziwika bwino atha kukhala chizindikiro chodwala kwambiri.

Mwa iwo omwe ali ndi lymphoma kapena HIV, thukuta lausiku lingakhale chizindikiro kuti vutoli likuyenda.

Kodi thukuta usiku limasamaliridwa bwanji?

Kuti muchiritse thukuta usiku, dokotala wanu adzachitapo kanthu kuti athane ndi zomwe zimayambitsa. Ndondomeko yanu yothandizidwa ndi odwala idzadalira matenda anu.

Ngati mukumva thukuta usiku chifukwa cha kusamba, dokotala wanu angakulimbikitseni mankhwala a mahomoni. Mankhwalawa atha kuthandiza kuchepetsa kutentha komwe mumakumana nako ndikuchepetsa zina. Dokotala wanu amathanso kukupatsirani mankhwala ena, monga gabapentin, clonidine, kapena venlafaxine, omwe amagwiritsidwa ntchito polemba thukuta usiku.

Ngati matenda omwe amayambitsa matendawa ndi omwe amachititsa thukuta lanu usiku, dokotala wanu akhoza kukupatsani mankhwala opha tizilombo, mankhwala osokoneza bongo, kapena mankhwala ena othandizira kuchiza.

Ngati thukuta lanu lausiku limayambitsidwa ndi khansa, adokotala angakulimbikitseni kuphatikiza mankhwala a chemotherapy, opaleshoni, kapena mankhwala ena.

Ngati thukuta lanu lausiku limalumikizidwa ndi mankhwala omwe mukumwa, dokotala wanu akhoza kusintha mlingo wanu kapena amalangiza mankhwala ena.

Ngati kumwa mowa, kumwa khofi, kapena kugwiritsa ntchito mankhwala osokoneza bongo ndizomwe zimayambitsa thukuta lanu usiku, adokotala angakulimbikitseni kuti muchepetse kapena kupewa izi. Nthawi zina, amatha kukupatsirani mankhwala kapena mankhwala kuti akuthandizeni kusiya.

Dokotala wanu angakulimbikitseninso kuti musinthe magonedwe anu. Kuchotsa zofunda pabedi panu, kuvala zovala zopepuka, kapena kutsegula zenera m'chipinda mwanu kungathandize kupewa ndi kuchepetsa thukuta usiku. Zingathandizenso kugwiritsa ntchito mpweya wabwino kapena fan, kapena kupeza malo ozizira ogona.

Kodi ndingapewe thukuta usiku?

Zina mwazotuluka thukuta usiku zitha kupewedwa. Kuchepetsa chiopsezo chanu chokhala ndi thukuta usiku:

• kuchepetsa kumwa mowa ndi tiyi kapena khofi
• pewani kugwiritsa ntchito fodya komanso mankhwala osokoneza bongo
• sungani chipinda chanu m'chipinda chotentha, chozizira usiku kuposa masana
• osachita masewera olimbitsa thupi, kudya zakudya zonunkhira, kapena kumwa zakumwa zotentha pafupi kwambiri ndi nthawi yogona
• pitani kuchipatala mwachangu ngati mukuganiza kuti muli ndi matenda kapena matenda ena

Funsani dokotala wanu kuti mumve zambiri za matenda anu, njira zamankhwala, ndi njira zopewera thukuta usiku.

Tengera kwina

Kutuluka thukuta usiku kumatha kukhala kosasangalatsa komanso kumasokoneza kugona kwanu. Nthawi zambiri, sizikhala chifukwa chodandaulira. Koma nthawi zina, zimatha kuyambitsidwa ndi vuto lomwe limafunikira chithandizo.

Dokotala wanu amatha kukuthandizani kuzindikira zomwe zimayambitsa thukuta lanu usiku. Akhozanso kulangiza njira zopewera kapena kuchiza thukuta usiku. Kutengera chomwe chikuyambitsa, atha kulimbikitsa anthu kuti asinthe moyo wawo, mankhwala, kapena chithandizo china.