Kodi ma Nightshade Ndiabwino Kwa Inu?

Zamkati

• Kodi nightshade masamba ndi chiyani?
• Magwero olemera a michere
• Kodi ndizovulaza anthu omwe ali ndi matenda omwe amadzichitira okhaokha?
• Matenda otupa
• Zotsatira zamatenda ena amthupi okha
• Kuzindikira komanso chifuwa
• Kuchotsa ma nightshades
• Olowa m'malo mwa masamba wamba a nightshade
• Mfundo yofunika

Masamba a Nightshade ndi a banja lazomera zomwe zili ndi dzina lachilatini Solanaceae.

Mbatata, tomato, tsabola, ndi biringanya zonsezi ndizofala. Ambiri ali ndi magwero azambiri zopatsa thanzi ndipo amatumikiridwa ngati chakudya chodalirika kuzikhalidwe zosiyanasiyana.

Komabe, ena amakhulupirira kuti magulu ena a anthu atha kukhala bwino atachotsa ma nightshade. Amanena kuti zinthu zovulaza zomwe zimapezeka m'masambawa zimatha kuyambitsa matenda opatsirana komanso zina zomwe zingachitike.

Nkhaniyi ikufotokoza za thanzi la masamba a nightshade kukuthandizani kudziwa ngati zakudya izi ndizoyenera.

Kodi nightshade masamba ndi chiyani?

Masamba a Nightshade ndi mbali zodyedwa za maluwa omwe ali a Solanaceae banja.

Chiyambi cha dzina nightshades sichikudziwika, koma chitha kukhala chokhudzana ndi mbiri yawo yamdima komanso yachinsinsi. Ma nightshade ena amanenedwa kuti anali kuwagwiritsa ntchito ngati mankhwala osokoneza bongo komanso ma hallucinogens.

Banja la nightshade lili ndi mitundu yopitilira 2,000 ya zomerazo, koma ndi zochepa zokha zomwe zimadyedwa ngati chakudya. Zina, monga belladonna, ndizowopsa.

Komabe, ma nightshade amaphatikizansopo masamba omwe akhala akudya zakudya zazikulu m'magulu ambiri kwazaka zambiri.

Zina mwamasamba omwe amakonda kudya a nightshade ndi awa:

• biringanya
• tsabola
• mbatata
• fodya
• tomatillos
• tomato

Zitsamba zingapo ndi zonunkhiritsa zimapezekanso m'masambawa, kuphatikiza tsabola wa cayenne, tsabola wofiira wosweka, ufa wouma, ndi paprika.

Tsabola wakuda ndi wakuda amachokera ku peppercorns, omwe sali m'banja la nightshade.

Kuphatikiza apo, zokometsera zingapo komanso zakudya zina wamba zimakhala ndi masamba a nightshade monga zosakaniza, monga msuzi wotentha, ketchup, msuzi wa marinara, ndi salsa.

Ngakhale amatchulidwa kuti ndiwo zamasamba, ma nightshade ambiri amawawona ngati zipatso, monga tomato, biringanya, ndi tsabola.

Ma Nightshades ndi a Solanacaea banja la zomera. Mulinso mbatata, tomato, biringanya, ndi tsabola.

Magwero olemera a michere

Akatswiri ambiri azaumoyo amakulimbikitsani kuti mudye ma nightshades chifukwa cha kuchuluka kwa michere yambiri.

Izi zikutanthauza kuti amanyamula michere yambiri ndi ma calories ochepa.

• Tomato: Tomato ali ndi magwero abwino a mavitamini A ndi C. Amakhalanso ndi antioxidant yotchedwa lycopene. Zakudyazi zimatha kuchepetsa zotupa ndikuchepetsa chiopsezo cha matenda angapo osachiritsika (,).
• Tsabola: Tsabola muli mavitamini C ochuluka kwambiri, omwe amatha kukhala ndi maubwino ambiri azaumoyo, kuphatikiza kuthandizira kuyamwa kwa chitsulo ().
• Tsabola Chili: Tsabola amakhala ndi capsaicin, yomwe imapatsa tsabola kutentha kwawo. Kuphatikizira ndi ufa wa capsaicin kwapezeka kuti kumathandiza kuchepetsa kutentha kwa mtima ndipo kungapindulitse kuyesayesa kwa kuchepa pakudya kwa kalori (,).
• Biringanya: Mabiringanya ndiwo magwero azakudya zabwino, opatsa magalamu awiri a chikho pachikho chilichonse. Zakudya zofunika izi zimathandizira kuyendetsa matumbo ndipo zitha kuchepetsa chiopsezo cha matenda amtima ().
• Mbatata: Mbatata zokhala ndi zikopa zake zili ndi potaziyamu wokwanira, vitamini B6, ndi manganese (7).

Komabe, mosiyana ndi ma nightshades ambiri, mbatata ndi masamba obiriwira. Mbatata imodzi yaying'ono imakhala ndi magalamu 30 a carbs (7).

Anthu omwe ali ndi matenda ashuga kapena ena omwe akufuna kuchepetsa shuga m'magazi angafunike kupewa kudya mbatata zambiri.

Nightshades ndi zakudya zowonjezera michere zomwe zimatha kukhala ndi maubwino angapo azaumoyo kudzera mu mavitamini, mchere, fiber, ndi antioxidant.

Kodi ndizovulaza anthu omwe ali ndi matenda omwe amadzichitira okhaokha?

Ngakhale masamba a nightshade ndi gwero labwino la zopatsa thanzi, anthu ambiri amati ndi owopsa ndipo ayenera kupewa.

Zambiri mwazinthuzi zikuwoneka kuti zikuzungulira gulu la zinthu zomwe zimapezeka mu nightshades zotchedwa alkaloids.

Alkaloids ndi zinthu za nayitrogeni zomwe zimapezeka m'masamba ndi zimayambira za nightshades. Nthawi zambiri amakhala owawa kwambiri ndipo amagwira ntchito ngati mankhwala othamangitsa tizilombo.

Koma magawo odyetsedwa a zomerazi ali ndi ma alkaloid ena, nawonso. Chifukwa chake, anthu ambiri omwe ali ndi matenda omwe amadzichotsera okha amachotsa ma nightshade pazakudya zawo, poganiza kuti amathandizira pamavuto awo.

Komabe, kafukufuku sanasonyeze kuti masamba a nightshade amathandizira kumatenda omwe amadzichotsera okha.

Matenda otupa

Matenda opatsirana otupa (IBD) ndi gulu la matenda amthupi omwe amadziwika ndi kutukusira kwam'mimba. Zitsanzo zake ndi matenda a Crohn's and ulcerative colitis.

Kwa anthu omwe ali ndi IBD, zotchinga zoteteza m'matumbo sizigwira bwino ntchito ndipo zimalola mabakiteriya ndi zinthu zina zoyipa kulowa m'magazi (,).

Izi nthawi zina zimatchedwa kuchuluka kwa matumbo, kapena "kutuluka kwamatumbo" ().

Izi zikachitika, chitetezo cha mthupi chimagwiritsa ntchito zinthu zovulaza, zomwe zimapangitsa kutukusira m'matumbo komanso zisonyezo zambiri zam'mimba, monga kupweteka, kutsegula m'mimba, ndi malabsorption.

Ngakhale kuti kafukufukuyu ndi wocheperako, kafukufuku wowerengeka wazinyama akuwonetsa kuti ma alkaloid a nightshades amatha kupititsa patsogolo matumbo am'mimba mwa anthu omwe ali ndi IBD.

M'maphunziro awiri osiyana a mbewa ndi IBD, ma alkaloid mu mbatata adapezeka kuti amakhudza m'mimba matendawo ndikukula kwamatenda (,).

Ndikofunika kuzindikira kuti ma alkaloid m'maphunzirowa anali okwera kwambiri kuposa kuchuluka komwe kumapezeka muutumiki wamba.

Kuphatikiza apo, kafukufuku awiri akuwonetsa kuti ulusi wotchedwa pectin mu tomato ndi capsaicin mu tsabola amathanso kukulitsa kutsekemera kwamatumbo (,).

Kafukufuku wocheperako wa nyama ndi ma tubes oyesera akuwonetsa kuti anthu omwe ali ndi IBD atha kupindula ndikuchotsa kapena kuchepetsa ma nightshades. Koma kafukufuku amafunika mwa anthu asanaperekedwe malingaliro ena.

Zotsatira zamatenda ena amthupi okha

Ngakhale zochepa ndizodziwika pazokhudza ma nightshades pamatenda ena amthupi okha.

Komabe, pakhoza kukhala kulumikizana pakati pakukula kwa matumbo, kapena kutuluka kwamatumbo, komanso mikhalidwe yodziyimira yokha monga matenda a celiac, multiple sclerosis, ndi nyamakazi ya nyamakazi (,).

Akatswiri ena amakhulupirira kuti matumbo otayikira amatha kupangitsa kuti thupi lizitupa kwambiri zomwe zimawonjezera zizindikilo za matenda (,).

Kutengera ndi chikhulupiriro ichi, ena akuti ma nightshades amatha kukulitsa matumbo ndikulimbikitsanso zizindikiritso zamatendawa.

Anthu ambiri omwe ali ndi matendawa adachotsa ma nightshades pazakudya zawo ndipo amafotokoza kusintha kwa zisonyezo, koma umboni wazomwe walandila pakadali pano ndiwosafunikira ndipo uyenera kuwerengedwa.

Kafukufuku wina wazinyama akuwonetsa kuti ma nightshades atha kukhala ndi zovuta kwa anthu omwe ali ndi IBD, koma kafukufuku wina amafunika kwa anthu asanaperekedwe malingaliro kuti athetse ma nightshades.

Kuzindikira komanso chifuwa

Magulu ena aanthu omwe alibe mikhalidwe yodzitchinjiriza akuti kuchotsera ma nightshade kwasintha kwambiri thanzi lawo.

Anthu awa nthawi zambiri amati amakhala ndi chidwi ndi ma nightshades.

Limodzi mwa maguluwa limaphatikizapo anthu omwe ali ndi nyamakazi, monga ena amanenera kuti kuchotsa ma nightshades kumathandizira kupweteka.

Pali lingaliro lakale loti ma nightshades ali ndi mtundu wa vitamini D womwe umapangitsa kuti calcium ikhale ndi gawo lomwe limatha kupangitsa kuti mafupa azilumikizana komanso ziwonetsero zina za nyamakazi.

Ndizowona kuti chinthu chofanana ndi vitamini D chimapezeka m'mizere m'banja la nightshade. Ndipo kafukufuku wina wanena kuti nyama zomwe zimadya zomera izi zakhala zikupanga calcium m'matumba ofewa, omwe amayambitsa mavuto azaumoyo (,,).

Komabe, sizikuwoneka kuti pali umboni wakuti ma nightshade ali ndi vitamini D kapena kuti kudya masambawa kumayambitsa calcium, zizindikilo zamatenda am'mimba, kapena mavuto ena okhudzana ndi thanzi mwa anthu.

Kuphatikiza pa kukhudzika kwa nightshade, nthawi zambiri, anthu ena amadwala masamba enaake a nightshade.

Zizindikiro za ziwengo zimasiyana koma zimatha kuphatikizira khungu, ming'oma, kuyabwa pakhosi, kutupa, komanso kupuma movutikira (,).

Ngati mukukumana ndi zina mwazizindikiro izi mukamadya masamba a nightshade, ndibwino kusiya kudya chakudyacho ndikupempha upangiri kuchipatala kuti mukapimenso.

Ngati mukufuna kuyamba kudya, fikani kwa dokotala kapena wazakudya.

Anthu omwe amati ali ndi chidwi cha nightshade apeza mpumulo wazizindikiro powapewa, ngakhale palibe kafukufuku wothandizira izi. Ena ali ndi ziwengo zachilendo ku nightshades.

Kuchotsa ma nightshades

Ngati muli ndi thanzi labwino ndipo mulibe zovuta pa nightshades, palibe chifukwa chomveka chowapewa.

Amakhala ndi michere yambiri ndipo amapereka maubwino angapo azaumoyo.

Komabe, ngati muli ndi vuto lodzitchinjiriza ngati IBD kapena mukuganiza kuti mutha kukhala osamala ndi ma nightshades, mungafune kuganizira kuwachotsa pazakudya zanu kuti muwone kusintha kwa zizindikilo.

Ngati mwasankha kuchita izi, chotsani ma nightshade onse ndi zinthu zomwe zimakhala ndi masambawa kwa milungu yosachepera 4. Onetsetsani kuti mukuwonetsetsa kuopsa kwa zizindikiritso zanu panthawiyi.

Pambuyo panthawiyi, muyenera kuyamba kubzala masamba a nightshade kamodzi kuti mubwererenso pazakudya zanu. Musapange kusintha kwina kulikonse panthawiyi.

Pambuyo pobwezeretsanso nightshades, yerekezerani kuopsa kwa zizindikiritso zanu panthawi yanu yochotsa komanso yobwezeretsanso.

Ngati zizindikiritso zinali bwino panthawi yochotsa ndikuwonjezeka mukabwezeretsanso nightshades, mungafune kupitiliza kupewa kuzidya nthawi yayitali.

Ngati zizindikiro sizinali zosiyana pakati pa nthawi ziwirizi, muyenera kufunafuna mankhwala ena azizindikiro zanu ndikupitiliza kudya ma nightshades.

Anthu ambiri amalimbikitsidwa kudya masamba a nightshade. Komabe, ngati muli ndi vuto lokhalokha, mungaganize zochotsa ma nightshades kuti muwone kusintha kulikonse kwazizindikiro.

Olowa m'malo mwa masamba wamba a nightshade

Ngati mungaganize zothana ndi ma nightshades kwanthawi yayitali, mudzakhala mukusowa zakudya zomwe amapereka.

Komabe, pali zakudya zina zambiri zomwe mungasankhe zomwe zimapatsa michere yofananira komanso maubwino azaumoyo.

Nazi kusintha pang'ono komwe mungapange kuti mudye wathanzi popewa ma nightshades:

• Pitani ku mbatata. Kusintha kuchokera ku mbatata yoyera kupita ku mbatata kudzakuthandizani kupewa ma nightshades ndikupatsanso vitamini A.
• Gwiritsani ntchito pesto. M'malo msuzi wa phwetekere mu pizza ndi pasitala, green pesto ndi njira ina yabwino yomwe siyenera kukhala ndi nightshades. Red pesto nthawi zambiri imakhala ndi tomato ndipo imayenera kupewedwa ngati mukufuna kuthana ndi nightshades.
• Idyani zipatso za citrus. Nightshadess ambiri amakhala ndi vitamini C, koma zipatso za zipatso za malalanje monga malalanje, tangerines, ndi zipatso za zipatso zimapezanso magwero abwino.
• Idyani masamba obiriwira. Masamba obiriwira obiriwira ngati sipinachi, kale, ndi masamba a collard ndiwo magwero ambiri a mavitamini, michere, ndi michere yazakudya.

Ngati mukufunabe kudya ma nightshades koma mukufuna kutsitsa ma alkaloid, mutha kuchita izi posenda mbatata zanu, kuchepetsa tomato wobiriwira, ndikuphika bwino masamba awa.

Kuchotsa ma nightshades kumatanthauza kuphonya zakudya zina zofunika. Komabe, pali zakudya zina zambiri zopatsa thanzi zomwe mungayesere.

Mfundo yofunika

Masamba a Nightshade ali ndi michere yofunikira ndipo imapereka maubwino ambiri azaumoyo. Anthu ambiri amalimbikitsidwa kuti azidya.

Anthu ena atha kusankha kupewa ma nightshade chifukwa chakumverera.

Ngati mukumva kuti mumakhudzidwa ndi ma nightshades, pali zipatso ndi ndiwo zamasamba zambiri zomwe mungadye m'malo mwake ngati gawo la chakudya chopatsa thanzi.