Kutsekemera kwa Nipple: Zizindikiro, Chithandizo, Kupewa, ndi Zambiri

Zamkati

• Zizindikiro
• Zoyambitsa
• Kuchiza kunyumba
• Chithandizo chanyumba cha othamanga
• Chithandizo chanyumba cha azimayi oyamwitsa
• Zovuta
• Kupeza thandizo
• Kupewa
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi ziphuphu zamabele ndi chiyani?

Ziphuphu zazing'onoting'ono zimakwiya, kusweka, kapena mawere. Zimakhala zofala pakati pa amayi omwe akuyamwitsa. Amayi azing'onoting'ono azing'onoting'ono ngati chifukwa chosiya kuyamwitsa. Ziphuphu zazing'onoting'ono nthawi zina zimatchedwa nogle ya jogger chifukwa imadziwikanso kuti othamanga ndi mitundu ina ya othamanga omwe amakonda kupukutira mawere, monga ma surfers kapena oyendetsa njinga.

Pokhapokha ngati matenda atuluka, ziboda zamabele zimatha kuchiritsidwa mosavuta kunyumba.

Zizindikiro

Zizindikiro zazing'onoting'ono za nipple zimatha kuchitika chimodzi kapena zonse ziwiri. Zizindikiro zimasiyana molimba komanso kutalika kwake. Zizindikiro zazikulu zazing'onoting'ono zamabele zimaphatikizapo:

• kufiira
• kupweteka
• wopanda mawonekedwe, owuma
• crustiness kapena nkhanambo
• kutuluka
• magazi
• ming'alu kapena zilonda
• kupweteka kapena kusapeza bwino

Zoyambitsa

Amayi oyamwitsa, ziphuphu zamabele nthawi zambiri zimayambitsidwa ndi kusakhala kolondola mukamayamwitsa, kapena mavuto ndi kuyamwa kapena kutsekemera. Zitha kupangidwanso chifukwa cha mawere.

Mwa othamanga, ziboda zamabele zimayambitsidwa chifukwa cha mawere. Kwa othamanga ndi okwera njinga, izi zimatha kuchitika ngati malaya awo sakugwedezeka ndipo amayenda momasuka, ndikupangitsa mkwiyo kumabele. Zitha kuwonjezeredwa ndi nsalu yoluka kapena yonyowa, kapena nthawi yozizira nthawi yomwe mawere amatha kukhala olimba. Kukwiya kumatha kuwonekera kwambiri pakapita nthawi yayitali, kumayambitsa zilonda, kutuluka, kapena kutuluka magazi.

Mmodzi adapeza kuti ziboda zamabele zimakhalanso zofala pakati pa othamanga omwe amathamanga maulendo ataliatali. Kafukufukuyu adapeza kuwonjezeka kwakukulu kwa ming'alu yamabele pakati pa othamanga omwe amathamanga mtunda wopitilira 40 miles (65 kilomita) sabata iliyonse. Nipple ya Jogger sichitha kupezeka mwa othamanga omwe amavala malaya okhathamira, otulutsa thukuta, kapena ma bras oyenera azimayi.

Kwa ochita mafunde, ziboda zamabele zimatha kuchitika chifukwa cha kukangana kwa nsonga zamabele zomwe zikupukutira pa bolodi lapamadzi.

Kuchiza kunyumba

Nthawi zambiri, mutha kuchiza ziphuphu zamabele kunyumba.

Chithandizo chanyumba cha othamanga

Mungafunike kupuma pang'ono pazinthu zina pamene mawere anu amphongo akuchira. Ganizirani zophunzitsira mukamachiritsa, zomwe zingakuthandizeni kukhalabe olimbikira popanda kupititsa patsogolo mawere anu.

• Gwiritsani ntchito zonona zoteteza kumatenda anu. Izi zitha kuthandiza kupewa matendawa pomwe mawere anu amachira.
• Ganizirani kugwiritsa ntchito mankhwala osungunula (OTC) kumatumbo anu, monga lanolin.
• Pewani zinthu zomwe zingayambitse kukwiya kwina.
• Phimbani mawere anu ndi pepala lofewa bwino mutavala malaya kuti mupewe kukwiya.
• Pewani kuvala malaya okhwima kapena owuma. Ngati ndinu mkazi, pewani ziboliboli zolumikizana ndi mabere.

Chithandizo chanyumba cha azimayi oyamwitsa

Pali zinthu zambiri zotetezeka zomwe amayi akuyamwitsa angachite kuti athetse vutoli.

• Ikani mafuta onunkhira a OTC kumatenda anu mutayamwitsa. La Leche League International, bungwe loyamwitsa, limalimbikitsa Lansinoh lanolin. Muyenera kuyika pang'ono nthawi iliyonse, kuti chubu chaching'ono chimatha kukhala nthawi yayitali. Mankhwalawa ndi otetezeka kugwiritsa ntchito poyamwitsa.
• Sambani mawere ndi madzi ofunda mukatha kudya. Kugwiritsa ntchito kupsinjika kwamadzi, kotentha kumathandizanso kuchira. Mutha kugula mapadi opangidwira mawere ndi mawere, kapena mutha kupanga compress yanu pomiza thaulo lofewa m'madzi ofunda, kenako ndikugwiritsa ntchito chopukusira kunsonga. Pewani kutentha kowuma.
• Ngati mawere anu alowetsedwa kapena mawere anu amakwiya kwambiri, fotokozerani mkaka musanayamwitse ndipo pewani mkaka womwewo mkamwa mwanu. Mkaka wa m'mawere ungathandize kuchepetsa nsonga yamabele ndipo ungapereke chitetezo ku antibacterial m'deralo. Kufotokozera kungathandizenso kuchepetsa engorgement ndikuchotsa mkwiyo
• Ikani mafuta a peppermint kunsonga yanu. Chimodzi chaching'ono chimawonetsa kuti mafuta a peppermint, omwe amadziwikanso kuti menthol essence, anali othandiza kwambiri kuposa mkaka wa m'mawere pothandiza machiritso akagwiritsidwa ntchito paziphuphu zamabele.
• Gwiritsani ntchito chikopa cha nipple kuti muteteze malowo pomwe kuchira kumachitika.
• Chotsani zinthu zomwe zingakhumudwitse mawere anu, ndikusankha zonunkhira- komanso zopanda mankhwala kapena sopo ndi mafuta odzola.

Zovuta

Ziphuphu zam'mimba zikasiya kusamalidwa, zimatha kuyambitsa mkaka wa m'mimba, kapena kutupa kwa bere. Mastitis imatha kupangitsa chifuwa cha m'mawere kupanga, chomwe chingafune kutsekeka ndi ngalande kuti ichiritse.

Matenda a m'mawere amathanso kukulitsidwa ndi yisiti Kandida, makamaka azimayi oyamwitsa. Yisiti imakula bwino mkaka wa m'mawere. Chifukwa chake ngati inu kapena mwana wanu muli ndi thrush, matenda ofala a yisiti omwe nthawi zambiri amawoneka mwa makanda, tsukutsani mawere anu m'madzi ofunda mukatha kuyamwa kuti muchotse mkaka wochulukirapo. Kutupa kumatha kuyambitsa mabvuto, kupweteka, ndi kuyabwa kuti zichitike, zomwe zimatha kupangitsa kuti ziphuphu zazing'onoting'ono ziwonjezeke.

Kupeza thandizo

Ngati ziboda za nipple sizichoka ndi chithandizo, zimakhala zopweteka kwambiri, kapena zimawoneka ngati zili ndi kachilombo, onetsetsani kuti mwayesedwa ndi dokotala wanu. Ngati muli ndi matenda yisiti, mungafunike mankhwala antifungal, kaya apakhungu kapena pakamwa.

Ngati mukuyamwitsa, kumbukirani kuti sizachilendo kuti mawere azimva kuwawa m'masiku oyambilira oyamwitsa. Lankhulani ndi dokotala kapena dokotala wa ana anu ngati mukuvutika kuyamwitsa ndipo mukufuna thandizo. Amatha kupereka malangizo othandizira kuti azikhala bwino ndipo, ngati kuli kofunikira, alangize mphunzitsi wa lactation. Zipatala zambiri zilinso ndi makochi a lactation kwa ogwira ntchito omwe amatha kugwira nanu ntchito mukangobereka kumene.

Kupewa

Ngati kulumikizana kwanu kwa mawere kumachitika chifukwa chotsuka, kusintha mtundu wa chovala chomwe mumavala kwinaku mukuchita masewera olimbitsa thupi kuthana ndi vutoli. Nazi zinthu zina zochepa zomwe mungachite mukamachita masewera olimbitsa thupi:

• Ikani matepi kapena mabandeji opanda madzi pamwamba pa nsonga zanu musanachite masewera olimbitsa thupi, makamaka ngati mupita patali. Izi zithandizira kuchepetsa kukangana ndi kukwiya.
• Ikani mafuta odzola kapena mafuta odana ndi chafting m'mimbulu yanu musanayambe kuchita masewera olimbitsa thupi. Izi zithandizira kufewetsa mawere anu ndikuwathandiza kuti asamaume, zomwe zitha kuwonjezera ngozi yakukwiya.
• Valani malaya oyenera, okhathamiritsa thukuta mukamachita masewera olimbitsa thupi.
• Ngati ndinu surfer, valani zotchinga zokutetezani kapena wetsuit kuti muchepetse kukangana pamabele anu kuchokera pa surfboard yanu.
• Kwa azimayi, pewani kuvala zibangili zokhala ndi ma seams pamwamba pa nsonga zamabele, ndipo pewani ziboda zamasewera zosayenerera.

Ngati vutoli limayambitsidwa chifukwa cha kuyamwitsa, kuyika bwino ndikuyika latching kuyenera kuthandizira. Pali malo angapo omwe inu ndi mwana wanu mungayesere. Ziribe kanthu kuti ndi malo ati omwe amakuthandizani kwambiri, onetsetsani kuti mumabweretsa mwana wanu kutalika kwa msana kuti musagwedezeke. Izi zithandizira kuti mwana wanu azisungunuka bwino ndipo zitha kuchepetsa kupwetekedwa kwa mawere. Nawa njira zina zoyikirira poyesera:

• Dzipangitseni kukhala omasuka. Onetsetsani kuti muli ndi chithandizo chokwanira kumbuyo ndi mkono kuti thupi lanu likhale lopumula. Kuthandizira pamapazi kumathandizanso kuthetsa kusefukira, komwe kumatha kusokoneza ndikusuntha mwana wanu mukamadyetsa.
• Ikani mwana wanu m'chiuno atasinthasintha kotero kuti sayenera kutembenuza mutu wawo kuti afike pachifuwa chanu.
• Onetsetsani kuti bere lanu silikukanikiza pachibwano cha mwana wanu. Chibwano chawo chiyenera kulowa pachifuwa chanu.
• Thandizani mwana wanu kuti alowe pachifuwa panu ndikutsegula pakamwa pake mokoma ndikuthandizira kumbuyo kwawo m'malo mmbuyo mwa mutu wawo. Mphuno zawo ziyenera kukhala zikugwira, kapena pafupifupi kugwira, bere lanu.
• Thandizani bere lanu ndi dzanja lanu laulere. Izi zidzakuthandizani kuchepetsa kulemera kwake pachibwano cha mwana wanu.
• Onetsetsani kuti mwana wanu watsekemera pa nsonga yanu yonse, ndi mbali ya areola kuphatikizapo.
• Ngati mwana wanu sanamangidwe bwino, kapena mukumva kuwawa kapena kupweteka, ikani chala chanu pakamwa pawo kuti muwathandize kuyambiranso.

Chiwonetsero

Kuphulika kwa mawere kumatha kubweretsa mavuto ambiri, koma nthawi zambiri sikumakhala vuto lalikulu lazachipatala. Ngati ziboda zanu zamabele zisasinthe ndi chithandizo chanyumba kapena zikayamba kuipiraipira, pitani kuchipatala. N'zotheka kukhala ndi matenda.

Muyeneranso kulankhula ndi dokotala ngati mukufuna kuyamwitsa, koma ziphuphu zazing'onoting'ono zikukulepheretsani kupitiriza kuyamwitsa mwana wanu. Nthaŵi zambiri, ziphuphu za m'mawere zimatha kupewedwa mwa kusintha momwe mumakhalira mwana wanu pamene akuyamwitsa.