Palibenso Zifukwa

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Monga membala wamasukulu aku track and softball pasukulu yasekondale, sindinakhalepo ndi vuto lokhala wolimba. Ndili ku koleji, ndinapitirizabe kukhala ndi thanzi labwino pochita masewera olimbitsa thupi. Pa mapaundi 130, ndimamva kukhala wamphamvu, wokwanira komanso wosangalala ndi thupi langa.

Nditangofika kumene kukoleji, ndidayamba ntchito yanga yoyamba yophunzitsa ndikudzipereka kukonzekera maphunziro ndikupereka 100% kwa ophunzira anga. Chinachake chinayenera kupereka mu ndandanda yanga yotanganidwa ndipo mwatsoka, ndinapatulira nthawi yocheperako ku masewera olimbitsa thupi. Patapita nthawi, ndinasiyiratu kuchita masewera olimbitsa thupi.

Kulemera kwanga kunandigwira patatha chaka chimodzi ndi theka pamene ndimayesera kuti ndikwaniritse kabudula yemwe ndimakonda. Amandikwanira kamodzi, koma nditafuna kuziveka, sindimatha kuzimangiriza. Ndinaponda pa sikelo ndipo ndinapeza kuti ndapeza mapaundi 30. Ndinaganiza zovula zolemera mmoyo wanga kuti ndichite izi, ndimayenera kupeza nthawi yoti ndikhale ndi thanzi labwino. Sindikanalola zinthu zina pamoyo wanga kukhala patsogolo.

Ndinayambitsanso ziwalo zanga zolimbitsira thupi, zomwe sindinagwiritsepo ntchito pafupifupi zaka ziwiri, ndipo ndinalonjeza kuti thupi langa lizisuntha kwa mphindi zosachepera 30 kasanu pamlungu. Ndinkanyamula chikwama changa chochitira masewera olimbitsa thupi usiku uliwonse n’kuchisunga m’galimoto yanga kuti ndikaweruka ndikaweruka kusukulu. Ndinayamba ndi kuthamanga pa treadmill ndipo pang'onopang'ono ndinawonjezera mphamvu yanga ndi mtunda wanga. Ndinayambanso pulogalamu yophunzitsira anthu kulemera chifukwa ndimadziwa kuti kutulutsa minofu ndikuthandizira kuchepa kwa thupi ndikuthandizira kuchepa thupi. Ndidayang'ana momwe ndapitira muzolemba zolimbitsa thupi ndikuwona kupita kwanga pamapepala kunandiwonetsa momwe ndidasinthira. Patangotha ​​milungu ingapo, ndinangotsala pang'ono kupita kumalo ochitira masewera olimbitsa thupi kuti ndimveke bwino komanso ndikusema thupi langa.

Pang'onopang'ono, koma motsimikiza, mapaundi adayamba kutuluka. Nditadula zakudya zodyera usiku kwambiri komanso zakudya zopanda thanzi m'zakudya zanga, sikuti ndimangopitiliza kuonda, koma ndinali ndi mphamvu zambiri ndikumva bwino. Ndinadya zipatso zambiri ndi ndiwo zamasamba, ndipo ndinasiya kumwa soda ndi mowa, zomwe zinali ma calories opanda kanthu omwe sindinkafunika. Ndidapeza njira zophika zathanzi ndipo ndidaphunzira kufunikira kodya zakudya ndi mafuta oyenera, zomanga thupi komanso mafuta.

Achibale ndi anzanga anandiyamikira chifukwa cha kupita patsogolo kwanga, zimene zinandithandiza kundikumbutsa zolinga zanga nditakhumudwa. Ndinagwiritsanso ntchito kabudula wanga wakale kuti ndizisewera ndi zolinga zanga zochepetsa thupi. Mlungu uliwonse ndinali pafupi kuti andikwanitse. Patadutsa zaka ziwiri, ndidakwaniritsa cholinga changa: kabudula uja anali woyenera.

Pambuyo pake, pofuna kupitiriza kutsutsa maganizo ndi thupi langa, ndinalembetsa mpikisano wa 10k. Zinali zovuta kwambiri, koma ndamaliza mipikisano ingapo kuyambira pamenepo chifukwa ndimakonda mphindi iliyonse. Cholinga changa chotsatira chinali kumaliza mpikisano wothamanga, ndipo nditaphunzitsidwa kwa miyezi isanu ndi umodzi, ndinamaliza. Tsopano ndikuyesetsa kuti ndikhale wophunzitsa zanga. Ndine umboni woti kuchepa thupi ndi cholinga chopezeka.

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