Sikudzakhalanso Zipsera!

Zamkati

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Ngakhale mutakhala ndi khungu lovuta kapena lakuda (zonse zomwe zingakupangitseni kuti mukhale ndi zipsera), chisamaliro choyenera chingathandize kuti bala lisakhale malo osawoneka bwino, akutero Valerie Callender, MD, pulofesa wothandizira pachipatala cha dermatology ku Howard University. Washington, DC

Mfundo zenizeni

Magawo odulidwa akalowa mkati mwa khungu (gawo lake lachiwiri) kuti atulutse magazi, ma platelet (timaselo tating'onoting'ono ta magazi) amathamangira pamalowo kuti apange khungu. Kutaya kwa magazi kumasiya, maselo a fibroblast, omwe amapanga collagen yolimbitsa thupi, amapita kumalo kuti akonze ndikumanganso khungu. Mabala ambiri amachira mkati mwa masiku 10 osasiya chipsera. Koma nthawi zina matenda ndi kutupa kumayambika, kusokoneza njira yokonzetsera ndikupangitsa ma fibroblast kuchulukitsa collagen. Zotsatira zake: chilonda chokwera, chotuwa.

Zoyenera kuyang'ana

Ndi mabala ati omwe amacheka? Izi ndizizindikiro khungu lanu litha kukhala pachiwopsezo.

> Kufiira kapena kutupa Kutuluka kwa mtundu ndi kufewa kungasonyeze matenda, chifukwa nambala 1 chifukwa mabala sapola bwino.

> Kukhalitsa Kulakalaka kukanda mdulidwe wanu kungatanthauze kuti ma fibroblast akugwira ntchito nthawi yochulukirapo, yomwe imatha kubweretsa kukula kosafanana kwa khungu latsopano.

> Kudulidwa kwa Opaleshoni Chilonda chakuya chimakhala chowopsa chifukwa ndizovuta kuti khungu latsopano litseke bwino.

> Kudula Kumanja kapena mawondo nthawi zambiri kumatsegulidwanso pamene mukuyenda ndikutambasula khungu, zomwe zimapangitsa kuti mabala awo apole.

Njira zosavuta

> Tsukani ndi sopo ndi madzi Sambani chodulidwacho mwamsanga, kenaka phimbani ndi mankhwala opha maantibayotiki kirimu monga Neosporin ($ 7; m'masitolo ogulitsa mankhwala) ndi bandeji. Siyani nokha kwa masiku osachepera awiri.

> Sungani chilonda kuti chikhale chonyowa Kuti muwonjezere kukonzanso, perekani moisturizer kawiri pa tsiku kwa sabata kamodzi bandeji yazimitsidwa. Mederma ($24; dermadoctor.com) ili ndi aloe ndi chotsitsa cha anyezi chovomerezeka kuti chikhale ndi hydrate ndikulimbana ndi kutupa.

> Smooth with silicone Ngati malowa akadali odzitukumula patatha mwezi umodzi, yesani mankhwala ndi silicone. Dermatix Ultra ($ 50; m'maofesi a madokotala) ithandizira kuwononga zilonda zam'mimbazi ndi khungu lofewa.

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