Ubwino 10 wa Makangaza ndi Momwe Mungakonzekerere Tiyi

Zamkati

• Momwe Mungapangire Tiyi Wamakangaza
• Zambiri zaumoyo
• Chinsinsi cha Green Pomegranate Saladi
• Zotsatira zoyipa zakumwa mopitirira muyeso

Pomegranate ndi chipatso chomwe chimagwiritsidwa ntchito kwambiri ngati chomera chamankhwala, ndipo chogwiritsidwa ntchito ndi chogwirira ntchito ndi ellagic acid, yomwe imagwira ntchito ngati antioxidant yamphamvu yokhudzana ndi kupewa Alzheimer's, kuchepetsa kupsyinjika komanso ngati anti-yotupa kuti ichepetse kukhosi. Makangaza ndi zipatso zokoma zomwe zitha kudyedwa mwatsopano kapena kupangira timadziti, tiyi, masaladi ndi ma yogiti, zomwe zimathandizanso kuchepetsa zakudya.

Dzinalo lake lasayansi ndi Punica granatum, ndi thanzi lake ndi:

1. Pewani khansa, makamaka prostate ndi bere, chifukwa lili ndi ellagic acid, chinthu chomwe chimalepheretsa kuchuluka kwa zotupa;
2. Pewani matenda a Alzheimer's, makamaka khungwa la makungwa, lomwe lili ndi ma antioxidants ambiri kuposa zamkati;
3. Pewani kuchepa kwa magazi m'thupi, chifukwa ndi chitsulo chambiri;
4. Amalimbana ndi kutsekula m'mimba, chifukwa ili ndi matani ambiri, mankhwala omwe amalimbikitsa kuyamwa kwamadzi m'matumbo;
5. Sinthani thanzi la khungu, misomali ndi tsitsi, popeza muli ndi vitamini C, vitamini A komanso ellagic acid, omwe ndi ma antioxidants amphamvu;
6. Pewani matenda amtima, pokhala ndi zochita zambiri zotsutsana ndi zotupa;
7. Pewani zotupa, thrush ndi gingivitis, pokhala ndi zochita za antibacterial pakamwa;
8. Limbikitsani chitetezo cha mthupi, chifukwa imakhala ndi zinc, magnesium ndi vitamini C, zomwe zimathandizanso kulimbana ndi matenda amikodzo;
9. Kuchepetsa kuthamanga kwa magazi, polimbikitsa kumasuka kwamitsempha yamagazi;
10. Pewani ndikusintha matenda am'mero.

Kuti mukhale ndi phindu la makangaza, mutha kudya zipatso ndi madzi atsopano, komanso ndikofunikira kudya tiyi wopangidwa ndi khungu lake, womwe ndi gawo la chipatso chomwe chimalemera kwambiri ma antioxidants.

Momwe Mungapangire Tiyi Wamakangaza

Zigawo zomwe zitha kugwiritsidwa ntchito ndi makangaza ndi zipatso zake, tsamba lake, masamba ake ndi maluwa ake kupanga tiyi, infusions ndi timadziti.

• Tiyi yamakangaza: ikani magalamu 10 a peel mu chikho chimodzi cha madzi otentha, kuzimitsa kutentha ndikupsereza poto kwa mphindi 10. Pambuyo panthawiyi, muyenera kupsyinjika ndi kumwa tiyi wofunda, ndikubwereza zomwe zimachitika kawiri kapena katatu patsiku.

Kuphatikiza pa tiyi, mutha kugwiritsanso ntchito msuzi wamakangaza, womwe umapangidwa ndikungophatikiza makangaza 1 ndi kapu imodzi yamadzi, kenako mumamwa, makamaka osawonjezera shuga. Onaninso momwe mungagwiritsire ntchito makangaza kuti muchepetse kunenepa.

Zambiri zaumoyo

Gome lotsatirali limapereka chidziwitso chazakudya cha 100 g wamakangaza atsopano:

Ndikofunika kukumbukira kuti, ngakhale kubweretsa maubwino angapo azaumoyo, kugwiritsa ntchito makangaza sikuyenera kulowa m'malo mwa mankhwala kapena njira zina zamankhwala.

Chinsinsi cha Green Pomegranate Saladi

Zosakaniza:

• Gulu limodzi la arugula
• Phukusi limodzi la letesi ya frize
• 1 makangaza
• 1 apulo wobiriwira
• Ndimu 1

Kukonzekera mawonekedwe:

Sambani ndi kuumitsa masambawo, kenako ndi kuwang'amba. Dulani apuloyo muzitsulo zochepa ndikuviika m'madzi a mandimu kwa mphindi 15. Chotsani nyembazo m'makangaza ndikusakaniza ndi masamba obiriwira ndi apulo mu mizere. Kutumikira ndi msuzi wa vinaigrette kapena viniga wosasa.

Zotsatira zoyipa zakumwa mopitirira muyeso

Kudya makangaza kwakukulu kumatha kuyambitsa mavuto monga nseru ndi kusanza chifukwa cha ma alkaloid ake ambiri, omwe amatha kupangitsa kuti akhale poizoni.Komabe, pakapangidwe infusions, ngoziyi sikupezeka chifukwa ma alkaloid amawonjezeredwa kuzinthu zina zotchedwa tannins, zomwe zimachotsedwa mu tiyi zomwe zimachotsa kawopsedwe ka makangaza.